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I hate myself
What is trauma?
I can’t get over things that happened in the past
Worksheet: Filling the Void
Think Ahead: Mental Health Crisis Plan
The PATH to Calm: 4 steps to calm your mind
8 of the best meditation apps
Who makes mental health decisions for me if I can’t?
Worksheet: Keep your mind grounded
eM Life: Live Virtual Mindfulness
Dialectical Behavioral Therapy (DBT)
Do I need to go to the hospital?
I’m afraid I’ll go to the hospital again
How can I manage my emotions?
Can meditation improve my mental health?
Toucan: peer support app for iPhone
Am I harming myself? Types of self-harm
Thinking traps: How can I deal with negative thoughts?
Helpful vs. Harmful Ways to Manage Emotions
Worksheet: Stopping “Stupid Thoughts”
Worksheet: What’s Underneath? (Identifying feelings)
Set up a psychiatric advance directive (PAD)
Worksheet: Managing Frustration and Anger
Worksheet: Practicing Radical Acceptance
The Addiction Test is for people who are concerned about their use of alcohol or drugs.