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What is ADHD?
Do I have ADHD?
Are there different types of ADHD?
How common is ADHD?
What is Complex PTSD?
I can’t stop snapping at people!
My mind is racing!
I can’t deal with pressure and expectations!
I don’t feel like I belong anywhere
I feel out of control!
I destroy everything!
I can’t get motivated!
Tricyclic Antidepressants (TCAs)
8 of the best meditation apps
Worksheet: Keep your mind grounded
eM Life: Live Virtual Mindfulness
Can meditation improve my mental health?
I feel overwhelmed
I can’t do anything right!
Worksheet: What’s Underneath? (Identifying feelings)
Worksheet: Managing Frustration and Anger
The ADHD Test is for people (both youth and adults) who have trouble focusing, remembering things, completing tasks, and/or sitting still.