Sign in to save your own collection of tools and articles.
I feel overwhelmed
Thinking traps: How can I deal with negative thoughts?
Am I harming myself? Types of self-harm
Can meditation improve my mental health?
I don’t want to live, but I don’t want to die.
Nobody likes me
What are the side-effects of antipsychotic meds?
eM Life: Live Virtual Mindfulness
How can I manage my emotions?
My loved one’s behavior is scaring me
8 of the best meditation apps
I can’t deal with pressure and expectations!
I can’t stop stress eating!
I hate myself
I feel out of control!
What is Complex PTSD?
Finding a Hospital
What is an eating disorder?
I want to die
I’m ashamed of the way I am
Why is it so hard to recover from an eating disorder?
I hate my body
How can I explain my eating disorder to other people?
Dialectical Behavioral Therapy (DBT)
Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs)
Are there different types of eating disorders?
Can you have an eating disorder if you aren’t skinny?
Helpful vs. Harmful Ways to Manage Emotions
Stopping “Stupid Thoughts”
What’s Underneath? (Identifying feelings)
Selective Serotonin Reuptake Inhibitors (SSRIs)
To explore unhealthy relationships with food that impact your physical health and overall well-being.