{"id":10728,"date":"2021-04-05T18:28:52","date_gmt":"2021-04-05T22:28:52","guid":{"rendered":"https:\/\/screening.mhanational.org\/?post_type=article&p=10728"},"modified":"2026-01-23T12:43:01","modified_gmt":"2026-01-23T17:43:01","slug":"processing-trauma-and-stress","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/processing-trauma-and-stress\/","title":{"rendered":"Procesamiento del trauma y el estr\u00e9s"},"content":{"rendered":"

After a traumatic experience, it can be helpful to get your thoughts outside of your head. Writing down your experiences can help you gain perspective about your situation and help to reduce how distressing they are.<\/p>\n

Descargar versi\u00f3n imprimible<\/a><\/div>\n

<\/span><\/span><\/span>\u00a0<\/object><\/p>\n

Aqu\u00ed tienes una versi\u00f3n adaptada para la web de la actividad de la hoja de trabajo:<\/em><\/p>\n

Begin by writing down anything that comes to mind related to your traumatic experiences.<\/p>\n

When you\u2019ve been through multiple traumatic experiences, or carried trauma for a long time, it can shape the way you see yourself, the world, and others. These changes in beliefs are there to protect you from future harm, even when threats are gone. They can change the way you relate to others, whether or how you take risks, or how you feel positively about yourself.<\/p>\n

How have your traumatic experiences shaped the way you see:<\/p>\n