{"id":132677,"date":"2023-06-23T14:38:17","date_gmt":"2023-06-23T18:38:17","guid":{"rendered":"https:\/\/screening.mhanational.org\/?post_type=article&p=132677"},"modified":"2026-01-23T12:46:12","modified_gmt":"2026-01-23T17:46:12","slug":"worksheet-social-confidence-and-connections","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/worksheet-social-confidence-and-connections\/","title":{"rendered":"Confianza social y conexiones"},"content":{"rendered":"

En alg\u00fan momento, casi todo el mundo se enfrenta a sentimientos de soledad, inseguridad o de no encajar. Utiliza esta hoja de trabajo para reflexionar sobre qu\u00e9 tipo de relaciones son importantes para ti y c\u00f3mo puedes asegurarte de tenerlas en tu vida.<\/p>\n

Descargar versi\u00f3n imprimible<\/a><\/div>\n

<\/span><\/span><\/span><\/span><\/span> \u00a0\u00a0<\/object><\/p>\n

Aqu\u00ed tienes una versi\u00f3n adaptada para la web de la actividad de la hoja de trabajo:<\/em><\/p>\n

Explorando las conexiones actuales<\/h2>\n
    \n
  1. \u00bfEn qu\u00e9 ocasiones te has sentido conectado? \u00bfEstabas con ciertas personas, realizando una actividad concreta o en un lugar determinado?<\/li>\n
  2. \u00bfQu\u00e9 cosas has hecho en el pasado de las que te sientes orgulloso por haber creado un mayor sentido de pertenencia?<\/li>\n
  3. \u00bfHay amigos, seres queridos o mascotas en tu vida que te hacen sentir comprendido? \u00bfQu\u00e9 hace que esas relaciones te hagan sentir bien?<\/li>\n
  4. La conexi\u00f3n es diferente para cada persona. \u00bfQu\u00e9 experiencias o grupos te han hecho sentir que pertenec\u00edas a algo?<\/li>\n<\/ol>\n

    Explorando nuevas conexiones<\/h2>\n
      \n
    1. Comparar tu vida social con la de los dem\u00e1s puede hacerte sentir m\u00e1s solo o inseguro. Intentemos ver esto desde otra perspectiva. Independientemente de lo que veas en la vida de los dem\u00e1s, \u00bfqu\u00e9 tipo de vida social quieres t\u00fa?<\/li>\n
    2. \u00bfQu\u00e9 hace que una amistad sea de calidad?<\/li>\n
    3. \u00bfC\u00f3mo te gustar\u00eda pasar tu tiempo?<\/li>\n
    4. Cuando observas tus pensamientos sobre el sentimiento de conexi\u00f3n, \u00bfnotas alg\u00fan patr\u00f3n? \u00bfCu\u00e1les son?<\/li>\n
    5. \u00bfHay oportunidades para conectarse, como un programa en tu escuela en el que puedas participar?<\/li>\n<\/ol>\n

      Establecimiento de objetivos<\/h2>\n
        \n
      1. Piensa en c\u00f3mo describiste la conexi\u00f3n en la secci\u00f3n anterior. Bas\u00e1ndote en eso, \u00bfqu\u00e9 es un objetivo<\/strong> \u00bfQu\u00e9 puedes hacer para mejorar tu vida social?<\/li>\n
      2. \u00bfQu\u00e9 son? tres pasos<\/strong> \u00bfQu\u00e9 medidas puede tomar para alcanzar ese objetivo?<\/li>\n
      3. Imag\u00ednate dentro de un a\u00f1o. \u00bfDe qu\u00e9 te sentir\u00edas orgulloso al mirar atr\u00e1s y ver lo que has hecho para crear un mayor sentido de pertenencia?<\/li>\n<\/ol>\n

        Puede ser dif\u00edcil saber si tus inseguridades o problemas con tus amigos son solo parte del proceso de maduraci\u00f3n o si son signos de un problema de salud mental, como ansiedad o depresi\u00f3n. Si te est\u00e1s esforzando por relacionarte y sigues sinti\u00e9ndote desconectado de tus compa\u00f1eros o insatisfecho con tu vida social, Realice una de nuestras pruebas de salud mental gratuitas y confidenciales.<\/a>.<\/p>\n

        \u00bfEn crisis?<\/strong> Si t\u00fa o alguien que conoces est\u00e1 pasando por dificultades o una crisis, hay ayuda disponible. Llama al 988<\/a> o utilice el cuadro de chat en 988lifeline.org\/chat<\/a>. Tambi\u00e9n puedes enviar \u201cMHA\u201d al 741-741<\/a> para comunicarte con la L\u00ednea de Texto para Crisis. L\u00edneas de apoyo<\/a> son un recurso excelente para recibir apoyo en situaciones que no son de crisis.<\/p>","protected":false},"excerpt":{"rendered":"

        At some point, pretty much everyone struggles with feeling alone, insecure, or like they just don\u2019t fit in. Use this worksheet to think through what kind of connections are important to you and how you can make sure you have them in your life. Download printable version \ufeff\ufeff\ufeff\ufeff\ufeff \u00a0\u00a0 Here\u2019s a web-friendly version of the … <\/p>\n

        Seguir leyendo “Social Confidence and Connections”<\/span><\/a><\/p>","protected":false},"author":7,"featured_media":132669,"template":"","age_group":[23,100,19],"condition":[35,98],"class_list":["post-132677","article","type-article","status-publish","has-post-thumbnail","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-loneliness","condition-relationships"],"acf":[],"yoast_head":"Social Confidence and Connections<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/worksheet-social-confidence-and-connections\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Social Confidence and Connections\" \/>\n<meta property=\"og:description\" content=\"At some point, pretty much everyone struggles with feeling alone, insecure, or like they just don\u2019t fit in. Use this worksheet to think through what kind of connections are important to you and how you can make sure you have them in your life. Download printable version \ufeff\ufeff\ufeff\ufeff\ufeff \u00a0\u00a0 Here\u2019s a web-friendly version of the … Continue reading "Social Confidence and Connections"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/screening.mhanational.org\/es\/content\/worksheet-social-confidence-and-connections\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health America\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mentalhealthamerica\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-23T17:46:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2021\/09\/B2S-2022.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"441\" \/>\n\t<meta property=\"og:image:height\" content=\"221\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@mentalhealtham\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/worksheet-social-confidence-and-connections\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/worksheet-social-confidence-and-connections\\\/\"},\"author\":{\"name\":\"krushton\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#\\\/schema\\\/person\\\/fbf2da43ef19912ee36ca25c5c1af46e\"},\"headline\":\"Social Confidence and Connections\",\"datePublished\":\"2023-06-23T18:38:17+00:00\",\"dateModified\":\"2026-01-23T17:46:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/worksheet-social-confidence-and-connections\\\/\"},\"wordCount\":414,\"image\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/worksheet-social-confidence-and-connections\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/screening.mhanational.org\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/B2S-2022.jpg\",\"keywords\":[\"Youth\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/worksheet-social-confidence-and-connections\\\/\",\"url\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/worksheet-social-confidence-and-connections\\\/\",\"name\":\"Social Confidence and Connections\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/worksheet-social-confidence-and-connections\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/worksheet-social-confidence-and-connections\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/screening.mhanational.org\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/B2S-2022.jpg\",\"datePublished\":\"2023-06-23T18:38:17+00:00\",\"dateModified\":\"2026-01-23T17:46:12+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/worksheet-social-confidence-and-connections\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/worksheet-social-confidence-and-connections\\\/#primaryimage\",\"url\":\"https:\\\/\\\/screening.mhanational.org\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/B2S-2022.jpg\",\"contentUrl\":\"https:\\\/\\\/screening.mhanational.org\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/B2S-2022.jpg\",\"width\":441,\"height\":221},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#website\",\"url\":\"https:\\\/\\\/screening.mhanational.org\\\/\",\"name\":\"MHA Screening\",\"description\":\"Start your mental health journey here.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/screening.mhanational.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#\\\/schema\\\/person\\\/fbf2da43ef19912ee36ca25c5c1af46e\",\"name\":\"krushton\",\"sameAs\":[\"https:\\\/\\\/x.com\\\/krushton@mhanational.org\"]}]}<\/script>","yoast_head_json":{"title":"Confianza social y conexiones","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/screening.mhanational.org\/es\/content\/worksheet-social-confidence-and-connections\/","og_locale":"es_MX","og_type":"article","og_title":"Social Confidence and Connections","og_description":"At some point, pretty much everyone struggles with feeling alone, insecure, or like they just don\u2019t fit in. Use this worksheet to think through what kind of connections are important to you and how you can make sure you have them in your life. Download printable version \ufeff\ufeff\ufeff\ufeff\ufeff \u00a0\u00a0 Here\u2019s a web-friendly version of the … Continue reading \"Social Confidence and Connections\"","og_url":"https:\/\/screening.mhanational.org\/es\/content\/worksheet-social-confidence-and-connections\/","og_site_name":"Mental Health America","article_publisher":"https:\/\/www.facebook.com\/mentalhealthamerica","article_modified_time":"2026-01-23T17:46:12+00:00","og_image":[{"width":441,"height":221,"url":"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2021\/09\/B2S-2022.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@mentalhealtham","twitter_misc":{"Est. reading time":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/screening.mhanational.org\/content\/worksheet-social-confidence-and-connections\/#article","isPartOf":{"@id":"https:\/\/screening.mhanational.org\/content\/worksheet-social-confidence-and-connections\/"},"author":{"name":"krushton","@id":"https:\/\/screening.mhanational.org\/#\/schema\/person\/fbf2da43ef19912ee36ca25c5c1af46e"},"headline":"Social Confidence and Connections","datePublished":"2023-06-23T18:38:17+00:00","dateModified":"2026-01-23T17:46:12+00:00","mainEntityOfPage":{"@id":"https:\/\/screening.mhanational.org\/content\/worksheet-social-confidence-and-connections\/"},"wordCount":414,"image":{"@id":"https:\/\/screening.mhanational.org\/content\/worksheet-social-confidence-and-connections\/#primaryimage"},"thumbnailUrl":"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2021\/09\/B2S-2022.jpg","keywords":["Youth"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/screening.mhanational.org\/content\/worksheet-social-confidence-and-connections\/","url":"https:\/\/screening.mhanational.org\/content\/worksheet-social-confidence-and-connections\/","name":"Confianza social y conexiones","isPartOf":{"@id":"https:\/\/screening.mhanational.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/screening.mhanational.org\/content\/worksheet-social-confidence-and-connections\/#primaryimage"},"image":{"@id":"https:\/\/screening.mhanational.org\/content\/worksheet-social-confidence-and-connections\/#primaryimage"},"thumbnailUrl":"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2021\/09\/B2S-2022.jpg","datePublished":"2023-06-23T18:38:17+00:00","dateModified":"2026-01-23T17:46:12+00:00","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/screening.mhanational.org\/content\/worksheet-social-confidence-and-connections\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/screening.mhanational.org\/content\/worksheet-social-confidence-and-connections\/#primaryimage","url":"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2021\/09\/B2S-2022.jpg","contentUrl":"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2021\/09\/B2S-2022.jpg","width":441,"height":221},{"@type":"WebSite","@id":"https:\/\/screening.mhanational.org\/#website","url":"https:\/\/screening.mhanational.org\/","name":"Evaluaci\u00f3n de MHA","description":"Comienza aqu\u00ed tu camino hacia la salud mental.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/screening.mhanational.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/screening.mhanational.org\/#\/schema\/person\/fbf2da43ef19912ee36ca25c5c1af46e","name":"krushton","sameAs":["https:\/\/x.com\/krushton@mhanational.org"]}]}},"_links":{"self":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/article\/132677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/types\/article"}],"author":[{"embeddable":true,"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/media\/132669"}],"wp:attachment":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/media?parent=132677"}],"wp:term":[{"taxonomy":"age_group","embeddable":true,"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/age_group?post=132677"},{"taxonomy":"condition","embeddable":true,"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/condition?post=132677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}