{"id":140434,"date":"2023-09-15T15:38:15","date_gmt":"2023-09-15T19:38:15","guid":{"rendered":"https:\/\/screening.mhanational.org\/?post_type=article&#038;p=140434"},"modified":"2025-11-17T16:26:05","modified_gmt":"2025-11-17T21:26:05","slug":"what-do-healthy-boundaries-look-like-in-recovery","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/what-do-healthy-boundaries-look-like-in-recovery\/","title":{"rendered":"\u00bfC\u00f3mo son los l\u00edmites saludables en la recuperaci\u00f3n?"},"content":{"rendered":"<p><a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-can-i-set-boundaries-my-family\/\">L\u00edmites<\/a> son cosas que te propones para promover y asegurar tu <a href=\"https:\/\/mhanational.org\/recovery\">recuperaci\u00f3n<\/a>. Es especialmente importante pensar en los l\u00edmites durante el primer a\u00f1o de recuperaci\u00f3n. Si no tuviste modelos de establecimiento de l\u00edmites mientras crec\u00edas, es probable que no sepas c\u00f3mo son los l\u00edmites saludables. Es posible que te sientas culpable por \u201cnecesitar algo\u201d o \u201cdecir que no\u201d, pero no es tu culpa si no lo sabes.<\/p>\n<p>No establecer l\u00edmites puede ponerte en riesgo de sufrir da\u00f1os, y la vida puede parecer ca\u00f3tica e inmanejable. Tu <a href=\"https:\/\/mhanational.org\/recovery-journey\">recuperaci\u00f3n<\/a> es un viaje, un proceso por el que pasas para cambiar tu vida y mejorar tu salud y bienestar general. Parte de este proceso consiste en aprender a aceptar que no puedes controlar las cosas ajenas a tus propios pensamientos y comportamientos. Establecer l\u00edmites saludables significa cuidar de ti mismo primero.<\/p>\n<blockquote><p>Cuando no era capaz de mantener los l\u00edmites que me hab\u00eda fijado, me sent\u00eda emocionalmente alterado. Llegu\u00e9 a un punto en el que me volv\u00eda incontrolable r\u00e1pidamente.<\/p>\n<footer>Robin, California<\/footer>\n<\/blockquote>\n<h2>Los l\u00edmites son inc\u00f3modos, pero necesarios.<\/h2>\n<p>Cuando empiezas el proceso de recuperaci\u00f3n, todo es nuevo. Est\u00e1s comenzando una nueva forma de vida para afrontar la vida tal y como es. Al principio, puede resultar dif\u00edcil definir los l\u00edmites. Puede parecer extra\u00f1o porque no est\u00e1s acostumbrado a ponerte en primer lugar. No sabes c\u00f3mo \u201cdecir lo que piensas\u201d.\u201d<\/p>\n<p><a href=\"https:\/\/www.podbean.com\/ew\/pb-643up-f5c906\">Aprender cu\u00e1les son tus l\u00edmites y c\u00f3mo establecerlos.<\/a> es un proceso de <a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-do-i-find-myself-again-in-recovery\/\"><strong>descubrirse a uno mismo<\/strong><\/a>. Este proceso te ayuda a descubrir d\u00f3nde no tienes l\u00edmites, d\u00f3nde no sabes c\u00f3mo expresarte y c\u00f3mo hacerlo de la manera correcta.<\/p>\n<p>Al comprometerse a <a href=\"https:\/\/screening.mhanational.org\/es\/addiction\/\">adicci\u00f3n<\/a> Para recuperarse, es importante saber que establecer l\u00edmites es una forma de cuidarse a uno mismo. La recuperaci\u00f3n es m\u00e1s eficaz en grupo o con otras personas, ya que te permite centrarte en ti mismo. Establecer l\u00edmites con los dem\u00e1s ayuda a aliviar la culpa por \u201cser ego\u00edsta\u201d. Intenta mantener una actitud positiva y no te culpes por cosas del pasado que podr\u00edan llevarte a una reca\u00edda.<\/p>\n<blockquote><p>No necesitas permiso para darte una ducha, as\u00ed que cu\u00eddate.<\/p>\n<footer>Rachel, Georgia<\/footer>\n<\/blockquote>\n<h2>\u00bfC\u00f3mo son los l\u00edmites saludables en la recuperaci\u00f3n?<\/h2>\n<p>Para establecer l\u00edmites saludables al inicio de tu proceso de recuperaci\u00f3n, debes comprometerte con la recuperaci\u00f3n y el proceso. Acepta que establecer y aplicar l\u00edmites requiere tiempo y pr\u00e1ctica. Con el tiempo, aprender\u00e1s lo que funciona y lo que no. A continuaci\u00f3n, te presentamos algunas formas en las que puedes empezar a establecer buenos l\u00edmites que te ayudar\u00e1n a mantenerte en recuperaci\u00f3n:<\/p>\n<ul>\n<li><strong>Mantente alejado de situaciones que puedan tentarte.<\/strong> Por ejemplo, si eres adicto al alcohol, no vayas a bares ni a tiendas de bebidas alcoh\u00f3licas. Si tienes una adicci\u00f3n al juego, mantente alejado de situaciones en las que se juegue.<\/li>\n<li><strong>No realice cambios importantes en su vida durante el primer a\u00f1o.<\/strong>\u00a0 Los cambios importantes en la vida a\u00f1aden m\u00e1s estr\u00e9s y pueden dificultar la recuperaci\u00f3n. Por ejemplo, terminar de repente una relaci\u00f3n importante o <a href=\"https:\/\/screening.mhanational.org\/es\/content\/should-i-get-into-a-relationship-in-early-recovery\/\">comenzar una nueva relaci\u00f3n<\/a> sin reflexi\u00f3n ni apoyo podr\u00eda suponer un rev\u00e9s. Intenta evitar cambiar de lugar o mudarte para empezar de cero. Tus problemas te seguir\u00e1n y podr\u00edan empeorar. Tendr\u00e1s mucho tiempo para ocuparte de los asuntos importantes m\u00e1s adelante, cuando hayas tenido tiempo de recuperarte.<\/li>\n<li><a href=\"https:\/\/screening.mhanational.org\/es\/content\/what-happens-if-i-relapse\/\">\u00a0<strong>Si recae, vuelva inmediatamente a la recuperaci\u00f3n.<\/strong><\/a><strong> lo m\u00e1s pronto posible.<\/strong> Establece un l\u00edmite para perdonarte a ti mismo y seguir adelante. Si est\u00e1s hospitalizado o vives en un centro de recuperaci\u00f3n, aseg\u00farate de quedarte hasta que te den el alta. No te vayas en contra de las indicaciones del m\u00e9dico. Establece ese l\u00edmite para ti mismo.<\/li>\n<li><strong>Mant\u00e9ngase alejado de los familiares que le provocan ansias y pueden llevarle a recaer, especialmente durante las vacaciones.<\/strong>. Esto puede parecer extremo, pero es necesario para recuperarse. Especialmente, si <a href=\"https:\/\/screening.mhanational.org\/es\/content\/should-i-reconnect-with-my-toxic-friend-or-family-member\/\">tu familia es t\u00f3xica<\/a> para ti y perjudiciales para tu recuperaci\u00f3n. Intenta alejarte de ellos durante el primer a\u00f1o. Es dif\u00edcil, pero si quieres obtener todos los beneficios de la recuperaci\u00f3n, necesitas hacerlo. <a href=\"https:\/\/screening.mhanational.org\/es\/content\/everything-around-me-makes-me-want-to-use\/\">establecer l\u00edmites con las personas, los lugares y las cosas<\/a> incluidas las familias.<\/li>\n<li>\u00a0<strong>Combate los pensamientos negativos.<\/strong> Observa lo que est\u00e1s pensando y <a href=\"https:\/\/screening.mhanational.org\/es\/content\/thinking-traps-how-can-i-deal-with-negative-thoughts\/\">cambiar los pensamientos negativos<\/a>. <a href=\"https:\/\/screening.mhanational.org\/es\/content\/6-ways-to-practice-self-compassion\/\">Repite afirmaciones sobre ti mismo todos los d\u00edas.<\/a>. La recuperaci\u00f3n se lleva a cabo d\u00eda a d\u00eda y, en ocasiones, minuto a minuto. Acepte esto. No permita que la verg\u00fcenza que le ha causado su adicci\u00f3n afecte su recuperaci\u00f3n. Hable de c\u00f3mo se siente con alguien que pueda ayudarle. No permita que los resentimientos que pueda sentir hacia alguien perduren. Hable de ello con alguien.<\/li>\n<li><strong>Aseg\u00farate de reservar tiempo cada d\u00eda para cuidarte.<\/strong>. Haz ejercicio, duerme ocho horas cada noche y come tres veces al d\u00eda. El descanso es importante. No dejes que nada te impida hacerlo. <a href=\"https:\/\/screening.mhanational.org\/es\/content\/8-steps-create-healthy-routine\/\">Realice estas actividades de autocuidado todos los d\u00edas.<\/a>.<\/li>\n<li><strong>Mantente alejado de las redes sociales.<\/strong> Establece un l\u00edmite por el que no entrar\u00e1s en las redes sociales durante al menos unos meses. Conc\u00e9ntrate en recuperarte.<\/li>\n<li>\u00a0<strong>No cruces los l\u00edmites que te has fijado.<\/strong> Mantente dentro de los l\u00edmites. Tu recuperaci\u00f3n es lo m\u00e1s importante.<\/li>\n<\/ul>\n<h2>Habla con alguien que lleve m\u00e1s tiempo que t\u00fa en recuperaci\u00f3n.<\/h2>\n<p>Es importante que obtenga la ayuda adecuada y <a href=\"https:\/\/screening.mhanational.org\/es\/content\/what-does-peer-support-look-like\/\">apoyo de un compa\u00f1ero<\/a> o patrocinadores que hayan estado en recuperaci\u00f3n para ayudarte a establecer l\u00edmites. Ellos pueden guiarte y darte consejos.<\/p>\n<p>Durante las primeras etapas de la recuperaci\u00f3n, es \u00fatil apoyarse en la sabidur\u00eda de quienes \u201chan pasado por lo mismo\u201d. Una persona que est\u00e1 capacitada o que decide ser mentor en materia de adicciones es un padrino, un especialista en pares o un adiccion\u00f3logo. Al principio, es \u00fatil ponerse en contacto con alguien todos los d\u00edas para contarle c\u00f3mo se encuentra. Y pedirle que le ayude y le aconseje en situaciones dif\u00edciles. Esto es muy importante durante el primer a\u00f1o.<\/p>\n<p>To help explore boundaries <a href=\"https:\/\/screening.mhanational.org\/es\/content\/who-can-i-talk-to-about-my-mental-health\/\">chatting with a friend, a peer, or someone who can empathize<\/a> with you can help you identify boundaries and help with exploring personal needs for healing. Hold onto your recovery and know it will get better if you work at it.<\/p>\n<h2>If someone doesn\u2019t respect your boundaries, it\u2019s okay to walk away<\/h2>\n<blockquote><p>You start slow, just by saying no. You can tell someone no nicely or just say no.<\/p>\n<footer>Rachel, Georgia<\/footer>\n<\/blockquote>\n<p><a href=\"https:\/\/screening.mhanational.org\/es\/content\/do-i-need-to-break-up-with-my-friends-who-use-when-im-sober\/\">If someone does not respect your boundaries it is important to step away from it<\/a>. Recovery is about getting better. If you have been ill, it only makes sense to take care of yourself and walk away from things that may make you feel worse.<\/p>\n<p>Adhering to our boundaries in recovery is a form of respect that you have for yourself. You are in recovery now! Sometimes what is toxic to you is not toxic to someone else. Again, saying no and shutting the door on situations may seem awkward at first, but it\u2019s important to learn how to defend your well-being. It\u2019s okay to realize that the situation you are in is beyond your control and is unmanageable. Accept this and move forward. Get help and respect others and their opinion.<\/p>\n<p>The main thing is to practice self-care and stay in recovery. When people, places or things make you feel bad, depressed, anxious, or make you want to return to your addiction, it\u2019s time to step away from it.<\/p>\n<p>&nbsp;<\/p>\n<p>Los art\u00edculos sobre adicciones, nuestro programa y las herramientas para autoayuda de MHA han sido posibles gracias a la generosa financiaci\u00f3n de Elevance Health Foundation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-250650 aligncenter\" src=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2017\/10\/Elevance_Health_Institute_Foundation_horizontal-color-1.png\" alt=\"\" width=\"292\" height=\"65\" srcset=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2017\/10\/Elevance_Health_Institute_Foundation_horizontal-color-1.png 2286w, https:\/\/screening.mhanational.org\/wp-content\/uploads\/2017\/10\/Elevance_Health_Institute_Foundation_horizontal-color-1-768x171.png 768w, https:\/\/screening.mhanational.org\/wp-content\/uploads\/2017\/10\/Elevance_Health_Institute_Foundation_horizontal-color-1-1536x343.png 1536w, https:\/\/screening.mhanational.org\/wp-content\/uploads\/2017\/10\/Elevance_Health_Institute_Foundation_horizontal-color-1-2048x457.png 2048w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Boundaries are things you set for yourself to promote and assure your recovery. It\u2019s especially important to think about boundaries in your first year of recovery.\u00a0 If you didn\u2019t have models of boundary setting while growing up, chances are you don&#8217;t know what healthy boundaries look like. You might feel guilty about \u201cneeding something\u201d or &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/screening.mhanational.org\/es\/content\/what-do-healthy-boundaries-look-like-in-recovery\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;What do healthy boundaries look like in recovery?&#8221;<\/span><\/a><\/p>","protected":false},"author":23904,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[90],"class_list":["post-140434","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-addiction"],"acf":[],"yoast_head":"<title>What do healthy boundaries look like in recovery?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/what-do-healthy-boundaries-look-like-in-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do healthy boundaries look like in recovery?\" \/>\n<meta property=\"og:description\" content=\"Boundaries are things you set for yourself to promote and assure your recovery. It\u2019s especially important to think about boundaries in your first year of recovery.\u00a0 If you didn\u2019t have models of boundary setting while growing up, chances are you don&#8217;t know what healthy boundaries look like. You might feel guilty about \u201cneeding something\u201d or &hellip; Continue reading &quot;What do healthy boundaries look like in recovery?&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/screening.mhanational.org\/es\/content\/what-do-healthy-boundaries-look-like-in-recovery\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health America\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mentalhealthamerica\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-17T21:26:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2022\/04\/Social-media-share-preview.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"631\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@mentalhealtham\" 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