{"id":156259,"date":"2024-01-10T16:10:20","date_gmt":"2024-01-10T21:10:20","guid":{"rendered":"https:\/\/screening.mhanational.org\/?post_type=article&#038;p=156259"},"modified":"2025-11-17T16:49:53","modified_gmt":"2025-11-17T21:49:53","slug":"how-to-cope-when-a-loved-one-relapses","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/how-to-cope-when-a-loved-one-relapses\/","title":{"rendered":"C\u00f3mo lidiar con la reca\u00edda de un ser querido"},"content":{"rendered":"<p>When a loved one relapses, many people may feel disappointment or even anger towards their loved one. Trust issues and old wounds become evident all over again.\u00a0People take it personally when a loved one relapses. And most people forget or don\u2019t realize that relapse is part of recovery from <a href=\"https:\/\/screening.mhanational.org\/es\/addiction\/\">adicci\u00f3n<\/a>.<\/p>\n<p><a href=\"https:\/\/screening.mhanational.org\/es\/content\/what-is-recovery-like\/\">Recovery is not linear<\/a>. It\u2019s not a straight line. It\u2019s full of ups and downs, and relapse can be part of the process for your loved one.<\/p>\n<h2>Acknowledge your feelings and find support<\/h2>\n<p>A valuable lesson can be learned from a relapse to transform your loved one into someone better than they were yesterday. And\u00a0it\u2019s okay for you to be angry, frustrated, overwhelmed, disappointed, sad, shocked\u2014or however you feel about their relapse. But it\u2019s also important to acknowledge these feelings and find a way to cope with them.<\/p>\n<p>Here are some things that you can do to process feelings about a loved one\u2019s relapse:<\/p>\n<ul>\n<li><strong>Avoid taking your loved one\u2019s relapse personally and <a href=\"https:\/\/screening.mhanational.org\/es\/content\/i-blame-myself-for-my-loved-ones-addiction\/\">blaming yourself.<\/a><\/strong>\u00a0 This is not your fault and has nothing to do with you. It has everything to do with the loved one who is going through a relapse.<strong>\u00a0<\/strong><\/li>\n<li><strong>Have some positive coping skills<\/strong> <strong>that will help you deal.<\/strong> <a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-keep-mental-health-journal\/\">Journal about your feelings<\/a> or do some <a href=\"https:\/\/screening.mhanational.org\/es\/content\/getting-physically-active\/\">physical activity<\/a> like dancing, walking, or working out. Or try mindfulness, <a href=\"https:\/\/screening.mhanational.org\/es\/content\/can-meditation-improve-my-mental-health\/\">meditaci\u00f3n<\/a>, or deep breathing. Finding an activity to help you cope with your feelings can help you move forward and not feel stuck.<\/li>\n<li>\u00a0<a href=\"https:\/\/screening.mhanational.org\/es\/content\/i-dont-want-to-give-up-on-my-loved-one-with-an-addiction-but-im-burned-out\/\"><strong>Caregiver burnout is real<\/strong><\/a>,<strong> so it\u2019s very important to take care of yourself<\/strong>. Make sure you <a href=\"https:\/\/screening.mhanational.org\/es\/content\/prioritizing-self-care\/\">engage in self-care.<\/a>\u00a0It\u2019s not selfish to have self-care.\u00a0 One of the most important aspects of being a caregiver is to make sure that <a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-can-i-take-care-someone-if-i-also-have-mental-illness\/\">all of your needs are being met<\/a>.<\/li>\n<li><strong>It\u2019s okay to need space from the relationship<\/strong>. You are not failing them by taking time away and giving yourself space to take care of yourself. You can always reconnect with them when you are ready.<\/li>\n<li><strong>There are support systems for people who have a loved one who relapses<\/strong>. It\u2019s okay to ask for and use support systems.\u00a0There are <a href=\"https:\/\/screening.mhanational.org\/es\/content\/support-groups\/\">grupos de apoyo<\/a> como <a href=\"https:\/\/screening.mhanational.org\/es\/content\/al-anon\/\">Al-Anon<\/a>, <a href=\"https:\/\/screening.mhanational.org\/es\/content\/alateen\/\">Al-teen<\/a>, and others.\u00a0 They really do help and can offer lived experience advice related to your loved one. You can also reach out to a mental health professional, like <a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-do-i-find-therapist\/\">un terapeuta<\/a>, who can help you process your feelings. And they can also offer an outside perspective about what you are going through.<\/li>\n<\/ul>\n<h2>Reflecting on the relapse<\/h2>\n<blockquote><p>I could see it coming. It&#8217;s hard to let them know that it looks like they are going to relapse. If you say that, a lot of times, it makes people mad.<\/p>\n<footer>Bill, Georgia<\/footer>\n<\/blockquote>\n<p>With recovery, <a href=\"https:\/\/screening.mhanational.org\/es\/content\/what-happens-if-i-relapse\/\">relapse can be a part of the equation<\/a>. Some people need to relapse to graduate into a full recovery, and it might just be part of the process for them. Many caregivers and loved ones want to blame themselves for the relapse, but it\u2019s not your fault, and you cannot control other people. You can only control yourself and your response to the situation.<\/p>\n<p>Most people relapse during a crisis or in times of distress. These can be activators for old behaviors that can cause your loved one to spiral down.\u00a0 Usually, it\u2019s something emotionally uncomfortable that happens before someone relapses.<\/p>\n<p>Why your loved one relapsed is out of your control. But trying to understand why the relapse occurred can help you process what happened and <a href=\"https:\/\/www.mhanational.org\/family-friends\">provide support in the future.<\/a><\/p>\n<p>Here are some things to consider about relapse:<\/p>\n<ul>\n<li><strong>Your loved one is dealing with a lot of shame over their situation<\/strong>. Being understanding and supportive is one of the greatest things we can do during this time.<\/li>\n<li><strong>\u00a0<\/strong><strong>A difficult\/stressful situation<\/strong> <strong>can activate a relapse.<\/strong> Stress can be either good or bad. For example, starting a <a href=\"https:\/\/screening.mhanational.org\/es\/content\/im-nervous-about-new-job\/\">new job<\/a> or losing a job can both be activators for some people to relapse. Major life changes can create overwhelming and stressful situations.<\/li>\n<li><strong>Relapse can be part of the recovery process for certain individuals.<\/strong>\u00a0 Just because your loved one relapsed today doesn\u2019t mean they won\u2019t come back from it tomorrow with new hope and a new outlook on life.<\/li>\n<li><strong>\u00a0<\/strong><strong>Having healthy coping skills is crucial in recovery. <\/strong>\u00a0This could include things such as arts and crafts, writing, and deep breathing. Anything that makes your loved one feel good, and they can turn to instead of using, drinking, or other unhealthy coping skills. This can help them on their recovery journey.<\/li>\n<\/ul>\n<p>You can remind your loved one that experiencing a relapse is part of the process. This can boost their self-esteem and help them get back to sober living. \u00a0But it\u2019s important not to allow the individual to <a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-do-i-know-if-im-enabling-someone\/\">become dependent or codependent on you<\/a>. Make sure they can stand on their own two feet without you. With the proper support, a relapse can be a stepping stone, if used properly, into a brighter future and recovery.<\/p>\n<p>&nbsp;<\/p>\n<p>Los art\u00edculos sobre adicciones, nuestro programa y las herramientas para autoayuda de MHA han sido posibles gracias a la generosa financiaci\u00f3n de Elevance Health Foundation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-250650 aligncenter\" src=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2017\/10\/Elevance_Health_Institute_Foundation_horizontal-color-1.png\" alt=\"\" width=\"292\" height=\"65\" srcset=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2017\/10\/Elevance_Health_Institute_Foundation_horizontal-color-1.png 2286w, https:\/\/screening.mhanational.org\/wp-content\/uploads\/2017\/10\/Elevance_Health_Institute_Foundation_horizontal-color-1-768x171.png 768w, https:\/\/screening.mhanational.org\/wp-content\/uploads\/2017\/10\/Elevance_Health_Institute_Foundation_horizontal-color-1-1536x343.png 1536w, https:\/\/screening.mhanational.org\/wp-content\/uploads\/2017\/10\/Elevance_Health_Institute_Foundation_horizontal-color-1-2048x457.png 2048w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>When a loved one relapses, many people may feel disappointment or even anger towards their loved one. Trust issues and old wounds become evident all over again.\u00a0People take it personally when a loved one relapses. And most people forget or don\u2019t realize that relapse is part of recovery from addiction. Recovery is not linear. It\u2019s &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-to-cope-when-a-loved-one-relapses\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;How to cope when a loved one relapses&#8221;<\/span><\/a><\/p>","protected":false},"author":23904,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[90,98],"class_list":["post-156259","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-addiction","condition-relationships"],"acf":[],"yoast_head":"<title>How to cope when a loved one relapses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/how-to-cope-when-a-loved-one-relapses\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to cope when a loved one relapses\" \/>\n<meta property=\"og:description\" content=\"When a loved one relapses, many people may feel disappointment or even anger towards their loved one. Trust issues and old wounds become evident all over again.\u00a0People take it personally when a loved one relapses. And most people forget or don\u2019t realize that relapse is part of recovery from addiction. Recovery is not linear. 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