{"id":172731,"date":"2024-03-22T17:14:18","date_gmt":"2024-03-22T21:14:18","guid":{"rendered":"https:\/\/screening.mhanational.org\/?post_type=article&#038;p=172731"},"modified":"2024-08-22T14:14:47","modified_gmt":"2024-08-22T18:14:47","slug":"im-confused-about-gender","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/im-confused-about-gender\/","title":{"rendered":"Estoy confundido sobre el g\u00e9nero."},"content":{"rendered":"<p>Feeling confused about your own gender is a natural first step to understanding it. It could take weeks or years to really understand your own <strong>gender identity<\/strong> and what feels most right for you. And one of the things that can help with developing that understanding is defining what the language surrounding gender means.<\/p>\n<h2><strong>What is gender?<\/strong><\/h2>\n<p>You may have heard the terms <strong>afab, <\/strong>assigned female at birth<strong>, <\/strong>o <strong>amab, <\/strong>assigned male at birth. This is what is generally referred to as a person\u2019s sex on documents like medical forms.<\/p>\n<p>Why do we use these terms? Because they allow us to talk about a person&#8217;s biologic sex separate from the gender identity they feel at home in. For example, in a medical setting, using afab and amab allows medical professionals to talk about health concerns people&#8217;s bodies are going through while still validating a person&#8217;s gender identity.<\/p>\n<p>You can be assigned female at birth or assigned male at birth, but identify your gender as nonbinary or trans.<\/p>\n<h3><strong>What is gender identity?<\/strong><\/h3>\n<p><strong>Gender identity<\/strong> is the gender you feel most at home in, whatever that looks like for you! You can express your gender through your appearance, pronouns, social roles, or behaviors.<\/p>\n<p>Sometimes these social roles and behaviors are viewed in a <strong>binary <\/strong>(two-gender) way by societal norms. For example, taking out the trash is viewed as a man\u2019s role in society, and keeping the house tidy is viewed as a woman\u2019s role in society.<\/p>\n<p><strong>Gender performance<\/strong> is acting out the role of the gender you identify with and want to share with people. For example, a person who identifies as a transgender man may perform gender by doing things that society views as men\u2019s jobs.<\/p>\n<p>Gender performance is closely related with the societal idea of masculinity and femininity and who these traits are typically assigned to.<\/p>\n<ul>\n<li><strong>Masculinity <\/strong>is a term typically applied to traits that society associates with people assigned male at birth. For example, lifting weights, working on cars, or mowing the lawn may be viewed as masculine characteristics.<\/li>\n<li><strong>Femininity<\/strong> is a term typically applied to the traits that society associates with people assigned female at birth. For example, using makeup, wearing dresses, and liking flowers may be viewed as feminine characteristics.<\/li>\n<\/ul>\n<h3><strong>Is sexual orientation related to gender?<\/strong><\/h3>\n<p>Someone\u2019s <strong>sexual orientation<\/strong> is a separate discovery from their gender identity, gender expression, and gender performance. Sexual orientation is usually determined by who you are sexually attracted to, or you may find you\u2019re not sexually attracted to anyone. You may identify as nonbinary but define your sexual orientation as gay or lesbian. Everyone\u2019s personal journey with gender and sexuality is unique and different.<\/p>\n<p>The reason that <strong>pronouns<\/strong>, or the words we use to refer to each other, are so important is because they help people feel seen and accepted for who they authentically are. Being referred to with pronouns that you don\u2019t identify with can feel disrespectful, rejecting, and hurtful. And for people struggling with their identity, being referred to incorrectly can be traumatic or triggering.<\/p>\n<h3><strong>What does it mean to be transgender?<\/strong><\/h3>\n<p>You may find on your journey of self-discovery that you feel <strong>transgender<\/strong>, or you don\u2019t identify with the gender that you were assigned at birth. This includes transmen who may have been assigned female at birth, transwomen who may have been assigned male at birth, or <a href=\"https:\/\/screening.mhanational.org\/es\/content\/what-does-it-mean-to-be-non-binary\/\">nonbinary and gender nonconforming people<\/a> who do not identify as either man or woman.<\/p>\n<h3><strong>Dealing with imposter syndrome\u00a0<\/strong><\/h3>\n<p>Another common thing that people experience on their gender identity discovery is <strong>imposter syndrome<\/strong>. You might not feel \u201cqueer enough\u201d or \u201cnonbinary enough\u201d to take up space in the LGBTQIA community. This is normal, and your feelings are valid.<\/p>\n<p>Remember that your personal gender discovery process may change over time, and that\u2019s okay. You are allowed to try out new things and change your mind. It is all part of self-discovery.<\/p>\n<h2><strong>Self-expression and self-acceptance<\/strong><\/h2>\n<p>It\u2019s okay to not know what your gender is yet. There is no deadline to figuring it out. Gender is a wide spectrum that impacts everyone! Including <strong>cisgender <\/strong>people, or people who identify as the gender they were assigned at birth. Make sure you check in with yourself on this journey and practice <a href=\"https:\/\/screening.mhanational.org\/es\/content\/6-ways-to-practice-self-compassion\/\">autocompasi\u00f3n<\/a>. Listen to how your inner self is asking to be cared for while you do this vulnerable work.<\/p>\n<p>If you want support with understanding your gender, don\u2019t be afraid to seek it. That may look like confiding in someone you\u2019re close with, asking for what you need, joining a local LGBTQIA organization, or <a href=\"https:\/\/screening.mhanational.org\/es\/content\/https-screening-mhanational-org-content-questions-help-qtbipoc-find-affirming-mental-health-providers\/\">finding the right therapist<\/a> for you.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Feeling confused about your own gender is a natural first step to understanding it. It could take weeks or years to really understand your own gender identity and what feels most right for you. And one of the things that can help with developing that understanding is defining what the language surrounding gender means. What &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/screening.mhanational.org\/es\/content\/im-confused-about-gender\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;I\u2019m confused about gender&#8221;<\/span><\/a><\/p>","protected":false},"author":23904,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[],"class_list":["post-172731","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11"],"acf":[],"yoast_head":"<title>I\u2019m confused about gender<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/im-confused-about-gender\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u2019m confused about gender\" \/>\n<meta property=\"og:description\" content=\"Feeling confused about your own gender is a natural first step to understanding it. It could take weeks or years to really understand your own gender identity and what feels most right for you. And one of the things that can help with developing that understanding is defining what the language surrounding gender means. What &hellip; Continue reading &quot;I\u2019m confused about gender&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/screening.mhanational.org\/es\/content\/im-confused-about-gender\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health America\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mentalhealthamerica\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-22T18:14:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2026\/01\/Social-media-share-preview-articles.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@mentalhealtham\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/im-confused-about-gender\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/im-confused-about-gender\\\/\"},\"author\":{\"name\":\"Lanee Higgins\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#\\\/schema\\\/person\\\/d73636e1ee07135b197dc53d53f949c7\"},\"headline\":\"I\u2019m confused about gender\",\"datePublished\":\"2024-03-22T21:14:18+00:00\",\"dateModified\":\"2024-08-22T18:14:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/im-confused-about-gender\\\/\"},\"wordCount\":785,\"keywords\":[\"LGBTQ+\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/im-confused-about-gender\\\/\",\"url\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/im-confused-about-gender\\\/\",\"name\":\"I\u2019m confused about gender\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#website\"},\"datePublished\":\"2024-03-22T21:14:18+00:00\",\"dateModified\":\"2024-08-22T18:14:47+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/im-confused-about-gender\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#website\",\"url\":\"https:\\\/\\\/screening.mhanational.org\\\/\",\"name\":\"MHA Screening\",\"description\":\"Start your mental health journey here.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/screening.mhanational.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#\\\/schema\\\/person\\\/d73636e1ee07135b197dc53d53f949c7\",\"name\":\"Lanee Higgins\"}]}<\/script>","yoast_head_json":{"title":"Estoy confundido sobre el g\u00e9nero.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/screening.mhanational.org\/es\/content\/im-confused-about-gender\/","og_locale":"es_MX","og_type":"article","og_title":"I\u2019m confused about gender","og_description":"Feeling confused about your own gender is a natural first step to understanding it. It could take weeks or years to really understand your own gender identity and what feels most right for you. And one of the things that can help with developing that understanding is defining what the language surrounding gender means. What &hellip; Continue reading \"I\u2019m confused about gender\"","og_url":"https:\/\/screening.mhanational.org\/es\/content\/im-confused-about-gender\/","og_site_name":"Mental Health America","article_publisher":"https:\/\/www.facebook.com\/mentalhealthamerica","article_modified_time":"2024-08-22T18:14:47+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2026\/01\/Social-media-share-preview-articles.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@mentalhealtham","twitter_misc":{"Est. reading time":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/screening.mhanational.org\/content\/im-confused-about-gender\/#article","isPartOf":{"@id":"https:\/\/screening.mhanational.org\/content\/im-confused-about-gender\/"},"author":{"name":"Lanee Higgins","@id":"https:\/\/screening.mhanational.org\/#\/schema\/person\/d73636e1ee07135b197dc53d53f949c7"},"headline":"I\u2019m confused about gender","datePublished":"2024-03-22T21:14:18+00:00","dateModified":"2024-08-22T18:14:47+00:00","mainEntityOfPage":{"@id":"https:\/\/screening.mhanational.org\/content\/im-confused-about-gender\/"},"wordCount":785,"keywords":["LGBTQ+"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/screening.mhanational.org\/content\/im-confused-about-gender\/","url":"https:\/\/screening.mhanational.org\/content\/im-confused-about-gender\/","name":"Estoy confundido sobre el g\u00e9nero.","isPartOf":{"@id":"https:\/\/screening.mhanational.org\/#website"},"datePublished":"2024-03-22T21:14:18+00:00","dateModified":"2024-08-22T18:14:47+00:00","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/screening.mhanational.org\/content\/im-confused-about-gender\/"]}]},{"@type":"WebSite","@id":"https:\/\/screening.mhanational.org\/#website","url":"https:\/\/screening.mhanational.org\/","name":"Evaluaci\u00f3n de MHA","description":"Comienza aqu\u00ed tu camino hacia la salud mental.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/screening.mhanational.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/screening.mhanational.org\/#\/schema\/person\/d73636e1ee07135b197dc53d53f949c7","name":"Lanee Higgins"}]}},"_links":{"self":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/article\/172731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/types\/article"}],"author":[{"embeddable":true,"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/users\/23904"}],"wp:attachment":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/media?parent=172731"}],"wp:term":[{"taxonomy":"age_group","embeddable":true,"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/age_group?post=172731"},{"taxonomy":"condition","embeddable":true,"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/condition?post=172731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}