{"id":188824,"date":"2024-05-29T14:04:03","date_gmt":"2024-05-29T18:04:03","guid":{"rendered":"https:\/\/screening.mhanational.org\/?post_type=article&#038;p=188824"},"modified":"2025-11-18T17:06:19","modified_gmt":"2025-11-18T22:06:19","slug":"i-dont-like-the-way-my-mind-and-body-are-changing-in-recovery","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/i-dont-like-the-way-my-mind-and-body-are-changing-in-recovery\/","title":{"rendered":"No me gusta c\u00f3mo est\u00e1n cambiando mi mente y mi cuerpo durante la recuperaci\u00f3n."},"content":{"rendered":"<p><a href=\"https:\/\/screening.mhanational.org\/es\/content\/what-is-recovery-like\/\">Recovery is a big life change<\/a>, in more ways than one.\u00a0Not only are you getting back to your \u201cnorm\u201d with your body and mind, but you are also <a href=\"https:\/\/screening.mhanational.org\/es\/content\/what-does-self-care-look-like-in-recovery\/\">taking better care of yourself<\/a>.\u00a0Try to remember that all of us in recovery have been through this and you are NOT alone!<\/p>\n<p>It\u2019s normal to feel uncomfortable with the changes you are experiencing, and it does get better with time.\u00a0Recovery is a process, and your mind and body will change into a healthier version of you throughout.\u00a0 It\u2019s okay to be uncertain and\/or scared about the experience. And it\u2019s okay to question whether or not you are doing the right thing.<\/p>\n<p>Rest assured, it does get easier, and you will soon love the new you.<\/p>\n<h2>You are going through changes<\/h2>\n<p>In recovery, you go through a lot of changes, some mental, physical, social, and even <a href=\"https:\/\/screening.mhanational.org\/es\/content\/taking-care-of-yourself-spiritually\/\">spiritual<\/a>. Make sure you put yourself as a priority. You have to do what feels right for you!<\/p>\n<p>Some people may experience some of the following symptoms while entering into recovery:<\/p>\n<ul>\n<li><a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-do-i-cope-with-post-acute-withdrawal-syndrome-paws\/\">Mood swings<\/a> or perhaps more intensified moods.<\/li>\n<li>Adjustment period before starting and\/or stopping any medication: for safety, changes in medication should be made under a doctor\u2019s supervision only.<\/li>\n<li>Needing and\/or wanting to sleep a lot or you might have problems sleeping.<\/li>\n<li>Eating more and\/or less<\/li>\n<li>Some people even find out they have certain physical conditions after they get into recovery: like infections, or issues with organs such as the liver, kidneys, or pancreas.<\/li>\n<li>Mental and\/or physical <a href=\"https:\/\/screening.mhanational.org\/es\/content\/im-addicted-to-more-than-one-substance-what-do-i-do\/\">withdrawal from substances<\/a>: Symptoms like vomiting, nausea, sweating, confusion, <a href=\"https:\/\/screening.mhanational.org\/es\/content\/what-anxiety\/\">ansiedad<\/a>, low mood, and irregular heartbeat can be scary.<\/li>\n<\/ul>\n<p>Check-in with your doctor and reach out for support when you need it.\u00a0Whatever you\u2019re experiencing on your recovery journey is okay. You can get through this, one day, one minute at a time.<\/p>\n<h2>It takes time to get to know yourself<\/h2>\n<p>A really big turning point in recovery is <a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-do-i-find-myself-again-in-recovery\/\">getting to know yourself<\/a>. You identify and practice your morals and values.\u00a0You become comfortable with your decisions about your life and your life direction.\u00a0With a lot of self-reflection, you can become comfortable with yourself and happy being in recovery.<\/p>\n<p>Some ideas to help you get to know yourself can include some of the following:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/screening.mhanational.org\/es\/content\/what-can-keeping-journal-do-my-mental-health\/\">Llevar un diario<\/a>:<\/strong>\u00a0This helps you let out emotions and feelings you may not be completely in touch with. Looking back on your journal entries can help you to see how far you have come, leading up to the current moment.<\/li>\n<li><strong>Trying new activities: <\/strong>This can help you to figure out what you do and don\u2019t like and explore your interests no matter how big or small, whether it\u2019s sewing, playing a musical instrument, or hiking.<\/li>\n<li><strong>Trying to conquer your fears:<\/strong>\u00a0For example, if you are afraid of snakes, why not learn about them and figure out why they frighten you?<\/li>\n<li><strong><a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-can-connecting-with-others-help-my-mental-health\/\">Getting involved in activities around your town<\/a><\/strong>: This could include volunteering. This is a chance to socialize and make friends that don\u2019t use substances.<\/li>\n<\/ul>\n<p>Be gentle with yourself as you learn new things and re-discover who you are. You are bound to learn things you love about yourself, and you are bound to learn things you do not like about yourself. And just because there are things you don\u2019t like about yourself doesn\u2019t mean you can\u2019t change them.<\/p>\n<p>It\u2019s important to remain loving and compassionate with yourself through it all. You are not finalized as you are now. Healing is an ongoing process.<\/p>\n<h2>Give yourself grace and patience<\/h2>\n<p><a href=\"https:\/\/screening.mhanational.org\/es\/content\/6-ways-to-practice-self-compassion\/\">Don\u2019t be so hard on yourself<\/a> while you are going through and transitioning into recovery. Of course, that\u2019s easier said than done. Take small steps and set measurable small goals.\u00a0Remember to always take care of yourself both physically and mentally.<\/p>\n<p>Here are some things to keep in mind:<\/p>\n<ul>\n<li><strong>Recovery takes time<\/strong>. You have to remember that eating healthy, fitness, and mental and spiritual health are all equally important.<\/li>\n<li><strong>Give yourself grace<\/strong>. Do what you feel your body needs but not to the extreme. You can and should allow yourself to take small steps.<\/li>\n<li><strong>Keep picking yourself back up.<\/strong> You are not a failure, you are someone entering into recovery, and recovery is not an overnight process.<\/li>\n<li><strong>Keep doing the activities that make you feel grounded, and joyful.<\/strong> If you find something positive that works for you, great! Do things that make you feel like you\u2019re moving to a healthier version of yourself.<\/li>\n<li><strong>S\u00e9 amable contigo mismo.<\/strong>. It\u2019s easy to judge ourselves harshly, especially when we have tough days or it seems like others are doing better than us.<\/li>\n<li><strong>Try not to compare yourself or your journey to anyone else.<\/strong>\u00a0 Everyone is unique and recovers differently.<\/li>\n<\/ul>\n<p>Recovery is a delicate process that we all must go through.\u00a0 We all come about it and move through that healing process in our own ways. Sometimes, the path may look very similar to others, and it\u2019s also okay to be on an individual journey.\u00a0Learning to accept the ups and downs and practicing self-care can keep you motivated.<\/p>\n<h2>You don\u2019t have to do it alone<\/h2>\n<p>As you are going through changes, remember you don&#8217;t have to do it alone. Talk to your doctors, confide in a friend or a close family member. Ask for help if you need it and don\u2019t be afraid to speak up. The worst thing you could do is internalize and not express yourself in a conducive manner.\u00a0Use your coping skills, reach out to your support system, and remember, you are not alone!<\/p>\n<p>&nbsp;<\/p>\n<p>Los art\u00edculos sobre adicciones, nuestro programa y las herramientas para autoayuda de MHA han sido posibles gracias a la generosa financiaci\u00f3n de Elevance Health Foundation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-250650 aligncenter\" src=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2017\/10\/Elevance_Health_Institute_Foundation_horizontal-color-1.png\" alt=\"\" width=\"292\" height=\"65\" srcset=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2017\/10\/Elevance_Health_Institute_Foundation_horizontal-color-1.png 2286w, https:\/\/screening.mhanational.org\/wp-content\/uploads\/2017\/10\/Elevance_Health_Institute_Foundation_horizontal-color-1-768x171.png 768w, https:\/\/screening.mhanational.org\/wp-content\/uploads\/2017\/10\/Elevance_Health_Institute_Foundation_horizontal-color-1-1536x343.png 1536w, https:\/\/screening.mhanational.org\/wp-content\/uploads\/2017\/10\/Elevance_Health_Institute_Foundation_horizontal-color-1-2048x457.png 2048w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Recovery is a big life change, in more ways than one.\u00a0Not only are you getting back to your \u201cnorm\u201d with your body and mind, but you are also taking better care of yourself.\u00a0Try to remember that all of us in recovery have been through this and you are NOT alone! It\u2019s normal to feel uncomfortable &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/screening.mhanational.org\/es\/content\/i-dont-like-the-way-my-mind-and-body-are-changing-in-recovery\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;I don\u2019t like the way my mind and body are changing in recovery&#8221;<\/span><\/a><\/p>","protected":false},"author":23904,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[90],"class_list":["post-188824","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-addiction"],"acf":[],"yoast_head":"<title>I don\u2019t like the way my mind and body are changing in recovery<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/i-dont-like-the-way-my-mind-and-body-are-changing-in-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I don\u2019t like the way my mind and body are changing in recovery\" \/>\n<meta property=\"og:description\" content=\"Recovery is a big life change, in more ways than one.\u00a0Not only are you getting back to your \u201cnorm\u201d with your body and mind, but you are also taking better care of yourself.\u00a0Try to remember that all of us in recovery have been through this and you are NOT alone! 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