{"id":214361,"date":"2024-10-28T15:28:59","date_gmt":"2024-10-28T19:28:59","guid":{"rendered":"https:\/\/screening.mhanational.org\/?post_type=article&p=214361"},"modified":"2024-10-28T15:28:59","modified_gmt":"2024-10-28T19:28:59","slug":"how-to-make-friends-as-an-adult","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/how-to-make-friends-as-an-adult\/","title":{"rendered":"C\u00f3mo hacer amigos siendo adulto"},"content":{"rendered":"

Comfort. Connection. Common ground.\u00a0 That\u2019s a good start to making adult friendships.\u00a0 The stakes seem higher when you\u2019re older, but that\u2019s because you have greater expectations.\u00a0 When you\u2019re young, you might just hang out with whoever is in your neighborhood or school.\u00a0 But when you grow up, friendships become more intentional and take a lot of work.\u00a0 The great thing about adult friendships is that they can be so rewarding.\u00a0 It\u2019s worth it to put your head and heart into it.<\/p>\n

Know Yourself<\/h2>\n

When you are in touch with yourself, you have a greater capacity to meet people.\u00a0 You also have more to offer others.\u00a0 With age comes more flexibility and adaptability, which helps with relationships.\u00a0 New phases in your life, such as starting a job, going to college, parenthood, etc. can change what you\u2019re looking for in a friend.<\/p>\n

Self-love<\/a> is the start of going out to make new friends. When you are filled up, you have much more to offer others.\u00a0 Reach out to others with your \u201cfeel good\u201d energy. You might explore groups that interest you, such as outdoor activities, volunteering, classes, and support groups.\u00a0 Ask yourself what kind of time commitment you want to put into friendships.\u00a0 Decide whether you want deep relationships where you can bear your soul or if you want to keep it casual by enjoying activities together.<\/p>\n

You may have friends for different reasons and seasons that fit in with your life. Certain times can be more challenging, like when you have children.\u00a0 Being single or suffering a recent loss can put you in a different space, so allow for that.\u00a0 Understand that relationships of all kinds can be messy and risky, but that meaningful connections<\/a> are ultimately good for your well-being.\u00a0 Show your friends how much you support and appreciate them, and it will come back to you many times over.<\/p>\n

Be a friend to make a friend<\/h2>\n

Showing up and putting in the effort and time is the first step to making friends as an adult. It takes energy to build a relationship and it requires nurturing.\u00a0 Our first experiences with friendship are good learning opportunities.\u00a0 Whether you found it hard to make friends as a young person or not, adult relationships take a bit more finessing.<\/p>\n

Past friendships can be good learning experiences. We might have insecurities that we need to address or overcome to be better friends in the future. Maybe we experienced or were guilty of creating one-sided friendships in the past. But now we understand that a true, meaningful friendship means both giving and taking\u2014a back-and-forth between two people where they respect boundaries, choices, and each other.<\/p>\n

From past friendships\u2014and friendship break-ups\u2014we learn that good friendships<\/a> are built on good communication which fosters trust and honesty. Part of good communication is listening. Our friends need to feel safe and comfortable with us and vice versa. Feeling safe enough to be vulnerable will create a genuine emotional connection. Good communication also means showing up for and not \u201cghosting\u201d our friends. Get on your friends\u2019 calendars! This can look like meeting regularly in person, scheduling phone or video calls, checking in via text, etc.<\/p>\n

Adult friendships need consistency and commitment. We have to make the effort, put in the energy, and take time to grow our friendships. In other words, we have to be a friend to make a friend. You will get what you put into it.\u00a0 That also goes for what qualities you need in a friend.<\/p>\n

Identify your needs<\/h2>\n

Remember that adult needs for a friendship<\/a> can be different than in your younger days. Needs in later life change as you seek different kinds of connections. A quality friend provides joy, support, and encouragement in the good times and even in times of heartache and hardship.\u00a0 Searching your heart and thinking about what you need from a friend and what you have to offer them will be time well spent.<\/p>\n

Preg\u00fantate a ti mismo:, \u201cWhat kinds of friendships work best for this time in my life?\u201d\u00a0 How many friends would make me fulfilled and happy?\u00a0 Who are my people?\u00a0 Who is \u201csafe?\u201d\u00a0 \u201cDo I need a ‘ride or die’ kind of friend?\u201d\u00a0 Are work friends included as well as family friends?\u00a0 \u201cDo I embrace the diversity within my circle of friends?\u201d<\/em>\u00a0 Each friend brings unique gifts and perspectives and that should be celebrated.<\/p>\n

Common ground builds a foundation for friendship. Your interests and passions point you to activities you enjoy doing.\u00a0 That can include just \u201changing\u201d with a companion and talking. You get to decide what you\u2019re seeking in a friend and if that person makes you feel valued and loved. Identifying your needs is important in mature relationships and establishes expectations for those involved.\u00a0 Finding a good friend match makes life sweeter. It all starts with self-love and is key to going out and making new friends.<\/p>\n

Adult friendships are one of the great joys in life. They\u2019re worth the time you put into them when you consider the many benefits.\u00a0 They\u2019re a great boost to your mental health and overall well-being. Having a friend who \u201chas your back\u201d makes you feel supported and “seen\u201d. That\u2019s what we\u2019re all looking for: connection.\u00a0 Being able to share our lives with others allows us to live a happy and long life.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Comfort. Connection. Common ground.\u00a0 That\u2019s a good start to making adult friendships.\u00a0 The stakes seem higher when you\u2019re older, but that\u2019s because you have greater expectations.\u00a0 When you\u2019re young, you might just hang out with whoever is in your neighborhood or school.\u00a0 But when you grow up, friendships become more intentional and take a lot … <\/p>\n

Seguir leyendo “How to make friends as an adult”<\/span><\/a><\/p>","protected":false},"author":23904,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[98],"class_list":["post-214361","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-relationships"],"acf":[],"yoast_head":"How to make friends as an adult<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/how-to-make-friends-as-an-adult\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to make friends as an adult\" \/>\n<meta property=\"og:description\" content=\"Comfort. Connection. 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