{"id":2334,"date":"2017-10-17T12:38:08","date_gmt":"2017-10-17T12:38:08","guid":{"rendered":"https:\/\/screening.mhanational.org\/article\/how-do-i-know-if-i-am-manic-or-depressed\/"},"modified":"2022-08-10T15:36:02","modified_gmt":"2022-08-10T19:36:02","slug":"how-do-i-know-if-i-am-manic-or-depressed","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/how-do-i-know-if-i-am-manic-or-depressed\/","title":{"rendered":"\u00bfC\u00f3mo puedo saber si estoy man\u00edaco o deprimido?"},"content":{"rendered":"

Vivir con trastorno bipolar<\/a> puede resultar confuso. A veces puede ser dif\u00edcil saber si est\u00e1s man\u00edaco<\/a> o deprimido<\/a>\u2014\u00a1O ninguna de las dos cosas, o ambas! Es especialmente dif\u00edcil cuando te diagnostican por primera vez. El trastorno bipolar te hace cuestionarte a ti mismo y tu realidad. Pero una parte importante del manejo de tus s\u00edntomas es la autoconciencia. Esto se consigue prestando mucha atenci\u00f3n a tus estados de \u00e1nimo a lo largo del tiempo.<\/p>\n

Lleva un diario de tu estado de \u00e1nimo.<\/h2>\n

Llevar un diario del estado de \u00e1nimo<\/a> es una excelente manera de llevar un registro de las se\u00f1ales de advertencia de un episodio man\u00edaco o depresivo. Es posible que no te des cuenta de que est\u00e1s experimentando man\u00eda o depresi\u00f3n hasta que haya pasado. Llevar un diario facilita la revisi\u00f3n y la detecci\u00f3n de tendencias, lo que le ayudar\u00e1 a reconocerlo antes la pr\u00f3xima vez. Puede anotar sus sentimientos o s\u00edntomas en un cuaderno o en una aplicaci\u00f3n para tomar notas. (Pruebe a configurar un recordatorio diario en su tel\u00e9fono). A medida que lleve un registro de sus estados de \u00e1nimo y s\u00edntomas, comenzar\u00e1 a ver c\u00f3mo le afecta personalmente el trastorno bipolar.<\/p>\n

Obtenga una perspectiva externa.<\/h2>\n

Obtener comentarios de alguien en quien conf\u00edas<\/a> tambi\u00e9n pueden ser \u00fatiles. Es posible que se den cuenta de algo que a usted se le ha pasado por alto. Puede ser un amigo cercano, un familiar, o un terapeuta<\/a>. Los comentarios pueden hacerte sentir inc\u00f3modo o incluso enojado a veces. No pasa nada, todo forma parte del proceso de aprendizaje.<\/p>\n

Si conoces a alguien que tambi\u00e9n padezca trastorno bipolar, preg\u00fantale por sus experiencias. Tambi\u00e9n hay muchos recursos excelentes en l\u00ednea.<\/a>. Sigue blogs o hashtags sobre enfermedades mentales. \u00danete a un foro en l\u00ednea. Una cosa es leer una lista de s\u00edntomas y otra muy distinta es comprender c\u00f3mo se manifiestan. sentir<\/em>. Cada persona es diferente, pero hay gente que ha tenido experiencias muy similares a las tuyas.<\/p>\n

Episodios mixtos<\/h2>\n

Si todav\u00eda te preguntas si est\u00e1s man\u00edaco o deprimido, es posible que est\u00e9s teniendo un episodio mixto, es decir, man\u00eda y depresi\u00f3n al mismo tiempo. Quiz\u00e1s tu mente va a toda velocidad y no puedes dormir (man\u00eda), pero tambi\u00e9n te sientes muy triste y deprimido (depresi\u00f3n). Puede sonar extra\u00f1o, pero es bastante com\u00fan (especialmente en el trastorno bipolar II<\/a>).<\/p>\n

Paso a paso<\/h2>\n

Cuanto m\u00e1s tiempo dediques a desarrollar tu autoconciencia, mejor podr\u00e1s controlar tus s\u00edntomas. Piensa en cada episodio como una experiencia de aprendizaje que te ayuda a prepararte mejor para la pr\u00f3xima vez. Con el tiempo, ser\u00e1s capaz de identificarte a ti mismo y tus desencadenantes antes de llegar a un punto cr\u00edtico.<\/p>","protected":false},"excerpt":{"rendered":"

Living with bipolar disorder can be confusing. Sometimes it can be difficult to know whether you are manic or depressed\u2014or neither, or both! It\u2019s especially hard when you first get diagnosed. Bipolar disorder makes you question yourself and your reality. But\u00a0a big part of managing your symptoms is self-awareness. This comes from paying close attention … <\/p>\n

Seguir leyendo “How do I know if I am manic or depressed?”<\/span><\/a><\/p>","protected":false},"author":8,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[84],"class_list":["post-2334","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-bipolar"],"acf":[],"yoast_head":"How do I know if I am manic or depressed?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/how-do-i-know-if-i-am-manic-or-depressed\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I know if I am manic or depressed?\" \/>\n<meta property=\"og:description\" content=\"Living with bipolar disorder can be confusing. 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