{"id":234260,"date":"2025-03-25T18:28:29","date_gmt":"2025-03-25T22:28:29","guid":{"rendered":"https:\/\/screening.mhanational.org\/?post_type=article&p=234260"},"modified":"2025-03-26T15:06:02","modified_gmt":"2025-03-26T19:06:02","slug":"confianza-y-conexiones","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/confianza-y-conexiones\/","title":{"rendered":"Confianza y conexiones"},"content":{"rendered":"

Debemos enfrentarlo: crecer es duro. En alg\u00fan momento, casi todo el mundo tiene dificultades por sentirse solo, inseguro o como si no encajara. Utiliza esta hoja de trabajo para pensar qu\u00e9 tipo de conexiones son importantes para ti y c\u00f3mo puedes asegurarte de tenerlas en tu vida.<\/p>\n

Esta hoja\u00a0tambi\u00e9n est\u00e1 disponible en ingl\u00e9s<\/a>.<\/em><\/p>\n

Descargar la versi\u00f3n para imprimir<\/a><\/div>\n

\u00a0\u00a0<\/object><\/p>\n

Sigue una versi\u00f3n compatible con la web de la actividad de la hoja de trabajo.<\/em><\/p>\n

Parte 1: Exploraci\u00f3n de las conexiones actuales<\/h2>\n
    \n
  1. \u00bfEn qu\u00e9 momentos te has sentido conectado? \u00bfEstuviste con ciertas personas, haciendo una actividad determi-nada o en un lugar determinado?<\/li>\n
  2. \u00bfDe qu\u00e9 cosas te sientes orgulloso por haber hecho en el pasado para crear un mayor sentido de pertenencia?<\/li>\n
  3. \u00bfHay amigos, seres queridos o mascotas en tu vida que te hacen sentir comprendido?<\/li>\n
  4. \u00bfQu\u00e9 hace que esas relaciones sean buenas?<\/li>\n
  5. La conexi\u00f3n es diferente para cada persona. \u00bfCu\u00e1les son algunas de las experiencias o grupos que te hicieron sentir que pertenec\u00edas a ellos?<\/li>\n<\/ol>\n

    Parte 2: Explorar nuevas conexiones<\/h2>\n

    Comparar tu vida social con la de los dem\u00e1s puede hacerte sentir m\u00e1s solo o inseguro. Intentemos mirar esto con una lente diferente.<\/p>\n

      \n
    1. Independientemente de lo que veas en la vida de los dem\u00e1s, \u00bfqu\u00e9 tipo de vida social quieres?<\/li>\n
    2. \u00bfQu\u00e9 hace que una amistad sea de calidad?<\/li>\n
    3. \u00bfC\u00f3mo te gustar\u00eda pasar tu tiempo?<\/li>\n
    4. Cuando observas tus pensamientos en torno al sentimiento de conexi\u00f3n, \u00bfnotas alg\u00fan patr\u00f3n? \u00bfCu\u00e1les son?<\/li>\n
    5. \u00bfExisten oportunidades para conectarse, como un programa en tu escuela en el que puedas participar?<\/li>\n<\/ol>\n

      Parte 3: Fijaci\u00f3n de objetivos<\/h2>\n
        \n
      1. Piensa en c\u00f3mo describiste la conexi\u00f3n en la secci\u00f3n anterior. Bas\u00e1ndose en esto, \u00bfcu\u00e1l es un objetivo que puedes fijar para mejorar tu vida social?<\/li>\n
      2. \u00bfCu\u00e1les son los tres pasos que puedes dar para alcanzar ese objetivo? Imag\u00ednate dentro de un a\u00f1o. \u00bfQu\u00e9 es lo que en el futuro mirar\u00e1s hacia atr\u00e1s y te sentir\u00e1s orgulloso de haber hecho para crear un mayor sentido de pertenencia?<\/li>\n<\/ol>\n

        Puede ser dif\u00ed\u00adcil saber si tus inseguridades o problemas con los amigos son solo parte del crecimiento o si son signos de un problema de salud mental, como la ansiedad o la depresi\u00f3n.<\/p>\n

        Si te pones a prueba y sigues sinti\u00e9ndote desconectado de tus compa\u00f1eros o descontento con tu vida social, toma una prueba de ansiedad<\/a> o depresi\u00f3n<\/a>.<\/p>\n

         <\/p>","protected":false},"excerpt":{"rendered":"

        Debemos enfrentarlo: crecer es duro. En alg\u00fan momento, casi todo el mundo tiene dificultades por sentirse solo, inseguro o como si no encajara. Utiliza esta hoja de trabajo para pensar qu\u00e9 tipo de conexiones son importantes para ti y c\u00f3mo puedes asegurarte de tenerlas en tu vida. Esta hoja\u00a0tambi\u00e9n est\u00e1 disponible en ingl\u00e9s. Descargar la … <\/p>\n

        Seguir leyendo “Confianza y conexiones”<\/span><\/a><\/p>","protected":false},"author":7,"featured_media":132669,"template":"","age_group":[23,100,19],"condition":[35,98],"class_list":["post-234260","article","type-article","status-publish","has-post-thumbnail","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-loneliness","condition-relationships"],"acf":[],"yoast_head":"Confianza y conexiones<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/confianza-y-conexiones\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Confianza y conexiones\" \/>\n<meta property=\"og:description\" content=\"Debemos enfrentarlo: crecer es duro. 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