{"id":2347,"date":"2017-10-17T12:52:35","date_gmt":"2017-10-17T12:52:35","guid":{"rendered":"https:\/\/screening.mhanational.org\/article\/who-can-i-talk-to-about-my-psychosis\/"},"modified":"2023-01-03T15:49:08","modified_gmt":"2023-01-03T20:49:08","slug":"who-can-i-talk-about-my-psychosis","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/who-can-i-talk-about-my-psychosis\/","title":{"rendered":"\u00bfCon qui\u00e9n puedo hablar sobre mi psicosis?"},"content":{"rendered":"

When you\u2019re experiencing psychosis<\/a>, it\u2019s easy to feel alone. It might feel like no one understands what you\u2019re going through. You might not even fully understand it yourself! Reaching out can be scary, but there\u2019s no need to suffer through psychosis on your own.<\/p>\n

Right now, millions of people all over the world also live with psychosis<\/a>\u2014or have experienced it in the past. It might surprise you how many of those are people you already know. Many more are willing to listen or want to understand.<\/p>\n

There will be some people who just won\u2019t get it, but it\u2019s not your job to convince them\u2014just keep trying to find a support system that works for you. The suggestions below are just that: suggestions. Start with whichever option is most comfortable for you right now. You can always open up to more people later on.<\/p>\n

Amigos y familia<\/h2>\n

If you already have supportive friends and family, Abrirse a ellos puede ser un excelente punto de partida.<\/a>. It can be a huge relief to open up to the people closest to you, since you no longer have to hide what you\u2019re feeling. You can also open up to coaches, teachers, or religious leaders\u2014anyone in your personal life that you\u2019re close to.<\/p>\n

Profesionales<\/h2>\n

Los profesionales a los que puedes contarle tus problemas de salud mental son m\u00e9dicos, terapeutas o compa\u00f1eros de apoyo<\/a>. If you already see a doctor, that can be a great place to start\u2014and they can help you find a therapist or any other specialists you may need to see. If you\u2019re in school, a school counselor can help you with this.<\/p>\n

Grupos de apoyo<\/h2>\n

Los grupos de apoyo est\u00e1n formados por personas que han vivido experiencias similares.<\/a>. They can meet in person or online. They talk about their daily lives, struggles, and strategies they\u2019ve used to cope and thrive. It can be nice to feel like you belong in a community, and to hear about other people experiencing the same things you have.<\/p>\n

L\u00edneas de ayuda an\u00f3nimas<\/h2>\n

L\u00edneas directas<\/a>, l\u00edneas de atenci\u00f3n telef\u00f3nica<\/a>, asistencia en l\u00ednea o l\u00edneas de texto<\/a> can help, too. These are typically run by volunteers or employees who are trained to listen. Talking to a stranger can help you feel safer about what you\u2019re sharing, and strangers may be able to offer more objective feedback than the people involved in our lives.<\/p>\n

What do I say?<\/h2>\n

If you\u2019re not sure what to say, try writing your thoughts down first. This can help you get your words straight so you know how to express yourself. You can even write a letter to the person, if you find that easier than talking to them. Try using a helpline or a support group as \u201cpractice\u201d for opening up to friends, family, or professionals that you might feel more nervous about talking to.<\/p>","protected":false},"excerpt":{"rendered":"

When you\u2019re experiencing psychosis, it\u2019s easy to feel alone. It might feel like no one understands what you\u2019re going through. You might not even fully understand it yourself! Reaching out can be scary, but there\u2019s no need to suffer through psychosis on your own. Right now, millions of people all over the world also live … <\/p>\n

Seguir leyendo “Who can I talk to about my psychosis?”<\/span><\/a><\/p>","protected":false},"author":8,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[89],"class_list":["post-2347","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-psychosis"],"acf":[],"yoast_head":"Who can I talk to about my psychosis?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/who-can-i-talk-about-my-psychosis\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Who can I talk to about my psychosis?\" \/>\n<meta property=\"og:description\" content=\"When you\u2019re experiencing psychosis, it\u2019s easy to feel alone. 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