{"id":2366,"date":"2017-10-30T12:33:35","date_gmt":"2017-10-30T12:33:35","guid":{"rendered":"https:\/\/screening.mhanational.org\/article\/i-dont-feel-like-i-belong-anywhere\/"},"modified":"2023-03-02T10:31:30","modified_gmt":"2023-03-02T15:31:30","slug":"i-dont-feel-i-belong-anywhere","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/i-dont-feel-i-belong-anywhere\/","title":{"rendered":"No siento que pertenezca a ning\u00fan lugar."},"content":{"rendered":"<blockquote><p>Al crecer, escapar era una opci\u00f3n que utilizaba con frecuencia. Escap\u00e9 de un hogar plagado de adicciones, violencia y abandono yendo a la universidad. Cuando empec\u00e9 la escuela, segu\u00eda teniendo problemas para hacer amigos y encontrar un lugar al que pertenecer. En mi mente, todo eso cambiar\u00eda una vez que me mudara a una nueva ciudad para comenzar mi carrera profesional. Pero no fue as\u00ed. Darme cuenta de que escapar a un nuevo entorno no cambiaba qui\u00e9n era ni c\u00f3mo me sent\u00eda me impact\u00f3 como un mazazo. No importaba cu\u00e1ntas veces escapara, segu\u00edan surgiendo los mismos problemas: segu\u00eda siendo yo y segu\u00eda sin pertenecer a ning\u00fan lugar.<\/p>\n<p>Desafortunadamente, los constantes cambios en mi entorno no borraron los recuerdos y el trauma de mi pasado. Debido al caos de una infancia inestable, adquir\u00ed muchos rasgos y comportamientos que ya no me serv\u00edan cuando mi vida se estabiliz\u00f3. Necesitaba ayuda. Con la orientaci\u00f3n de un terapeuta, enfrentar las emociones y experiencias que tuve durante mi infancia me ayud\u00f3 a identificar por qu\u00e9 sent\u00eda que no encajaba. Necesitaba liberarme de mucha ira y resentimiento acumulados de mi pasado, para poder empezar a confiar y conectar con los dem\u00e1s y centrarme en mi futuro.<\/p>\n<footer>Taylor A., Virginia<\/footer>\n<\/blockquote>\n<p>Cualquier libro de psicolog\u00eda te dir\u00e1 que las relaciones humanas son esenciales para el bienestar personal, pero encontrar y fomentar esas relaciones puede parecer imposible cuando no tienes un sentido de pertenencia. Cuando ya te sientes desconectado, tu reacci\u00f3n inicial puede ser aislarte a\u00fan m\u00e1s o escapar. Ignora este instinto; tal vez puedas tomar el tel\u00e9fono y llamar al menos a una persona en la que conf\u00edas. O habla con tu mascota; ellas no te dar\u00e1n consejos no solicitados. Simplemente resiste el impulso de separarte de tu entorno y de otras personas.<\/p>\n<p>Para sentirte parte de un grupo y conectar con los dem\u00e1s, es necesario ser abierto sobre qui\u00e9n eres y permitir un cierto nivel de vulnerabilidad y confianza. Si te cuesta confiar en los dem\u00e1s, intenta hablar con un profesional de la salud mental sobre tus preocupaciones. Rodearte de personas que hayan tenido experiencias similares y puedan identificarse contigo puede proporcionarte una gran sensaci\u00f3n de alivio y ayudarte a sentirte menos solo. Consulta los recursos que ofrece tu comunidad. Probablemente haya grupos de apoyo que se ajusten al tipo de ayuda que buscas. O dedica tiempo a explorar tus valores y pasiones para identificar qu\u00e9 grupos te ayudar\u00edan a sentirte m\u00e1s a gusto. Cuando aceptes los aspectos \u00fanicos de tu personalidad, otras personas que comparten tus valores y pasiones tambi\u00e9n lo har\u00e1n.<\/p>\n<p>(Adem\u00e1s, un consejo personal: limita al m\u00ednimo tu participaci\u00f3n en las redes sociales. Cuando todo el mundo publica lo mejor de su vida, es dif\u00edcil evitar las comparaciones y determinar qu\u00e9 es real. La \u00fanica vida en la que realmente debes centrarte es la tuya).<\/p>","protected":false},"excerpt":{"rendered":"<p>Growing up, escaping was a frequently used option for me. I escaped a household riddled with addiction, violence, and neglect by going away to college. When I started school, I still had trouble making friends and finding a place I belonged. In my mind, all that would change once I moved to a new city &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/screening.mhanational.org\/es\/content\/i-dont-feel-i-belong-anywhere\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;I don&#8217;t feel like I belong anywhere&#8221;<\/span><\/a><\/p>","protected":false},"author":14,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[90,82,83,84,86,35,89,110,111,119],"class_list":["post-2366","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-addiction","condition-adhd","condition-anxiety","condition-bipolar","condition-depression","condition-loneliness","condition-psychosis","condition-self-harm","condition-suicide","condition-trauma-ptsd"],"acf":[],"yoast_head":"<title>I don&#039;t feel like I belong anywhere<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/i-dont-feel-i-belong-anywhere\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I don&#039;t feel like I belong anywhere\" \/>\n<meta property=\"og:description\" content=\"Growing up, escaping was a frequently used option for me. 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