{"id":2367,"date":"2017-10-30T12:35:48","date_gmt":"2017-10-30T12:35:48","guid":{"rendered":"https:\/\/screening.mhanational.org\/article\/i-have-nothing-to-be-depressed-about\/"},"modified":"2026-04-24T10:51:11","modified_gmt":"2026-04-24T14:51:11","slug":"i-have-nothing-be-depressed-about","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/i-have-nothing-be-depressed-about\/","title":{"rendered":"No tengo nada por qu\u00e9 estar deprimido."},"content":{"rendered":"

Feeling depressed when you don\u2019t have anything to be depressed about<\/em> is the first thought your brain is signaling that something is wrong.\u00a0 It\u2019s great that you listened to that voice.<\/p>\n

Sometimes we don\u2019t know why we are depressed. We can\u2019t pinpoint a singular reason that could be making us feel low, numb, or sad. Even when nothing is wrong<\/em> and life feels good, we can still get depressed. Episodes of depression<\/a> can come and go. Why<\/em> we have depressive symptoms is often out of our control.<\/p>\n

The reason we\u2019re depressed could be related to our brains. This could be past trauma<\/a>, genetics and family history<\/a>, or how our individual brains work. Or the reason could be our bodies. For example, we might be taking a medication<\/a> or experiencing an underlying physical health condition.<\/p>\n

If you are feeling depressed but can\u2019t identify a specific reason\u2014like a major life change, grief, or a difficult situation\u2014it\u2019s worth investigating and reflecting on what might be going on.<\/p>\n

Depression and our brains<\/h2>\n

Our brains can play a role in why we feel depressed when everything seems okay.<\/p>\n

For example, if you live with depression, sometimes depressive episodes can start without warning<\/a>. There doesn\u2019t have to be a specific reason why. It\u2019s like when you live with a chronic physical condition, sometimes things that we don\u2019t see or know can trigger illness. It\u2019s the same with a mental illness.<\/p>\n

Also, if depression or other mental health conditions run in our families, then we\u2019re more likely to experience depression. This is something that is out of our control and not our fault. Knowing that we\u2019re more susceptible to experiencing depression can also help us learn what to do or who to talk to when we feel depressed.<\/p>\n

Past trauma can also resurface in subtle ways. While on the outside we appear fine, when we encounter our triggers, it can knock us off base and make us feel depressed. Trauma changes our brains. So, while nothing in our lives at the moment is wrong, it doesn\u2019t mean we can\u2019t feel depressed because of past traumas and memories<\/a>.<\/p>\n

Our brains are complicated places, and everyone\u2019s brain is different. Even when everything seems okay, we can still feel off or depressed. That\u2019s okay. Once we recognize how we are feeling, we can begin to figure out the steps to feel better.<\/p>\n

Depression and our bodies<\/h2>\n

Sometimes depression can stem from changes in our bodies. It\u2019s a fact that depression can co-occur with physical conditions. [1] Depression can also lead to and result from different physical conditions as well [2]. Physical illnesses, or even a change in medication, can lead to depressive symptoms.<\/p>\n

Could a physical condition cause depression?<\/h3>\n

There are many physical health conditions that increase the risk of, co-occur with, or cause depression. Chronic illnesses, autoimmune diseases, heart disease, thyroid disorders, and even diabetes are examples of physical conditions where people often also experience depression. And there are many more than that! [2] Even the common cold can make us feel bad mentally before we get any physical symptoms.<\/p>\n

If your depression seems to have come from out of nowhere, then it might be a good idea to talk to your doctor. They can run tests, ask questions, and help you figure out if a physical health condition might be the culprit behind your depression. Making sure you \u201crule out\u201d these other factors is important for making sure you are treating the real root problem.<\/p>\n

Could medication cause depression?<\/h3>\n

If you changed or started a new medication, then it\u2019s possible that one of the side effects could be depression. For example, allergy meds, pain medications, birth control, blood pressure meds, and antiseizure medication all have depression listed as a side effect. [3]<\/p>\n

Think about whether you\u2019ve started taking anything new lately around the time your depression symptoms started. This could<\/em> be a reason you feel depressed while having nothing to be depressed about. It\u2019s a good idea to check in with your doctor and tell them about your symptoms\u2014especially if they prescribed the medication. They can help you safely taper off the medication or find an alternative.<\/p>\n

Is it Depression?<\/h2>\n

Episodes of depression can come and go, but trying to figure out what is going on for you is the first step. Taking the time to reflect on your experiences and your health can help you discover what\u2019s really going on. And this is an important step toward feeling better and improving your overall well-being.<\/p>\n

If you don\u2019t think it\u2019s coming from other medical conditions, then it’s a good sign that the depression is coming from your brain and your life experiences, and mental health support is the right next step<\/a>.<\/p>\n

 <\/p>\n

Show Footnotes<\/a><\/p>\n

\n
    \n
  1. Goodwin G. M. (2006). Depression and associated physical diseases and symptoms. Dialogues in clinical neuroscience<\/em>, 8<\/em>(2), 259\u2013265. https:\/\/doi.org\/10.31887\/DCNS.2006.8.2\/mgoodwin<\/a><\/li>\n
  2. Frank P, Batty GD, Pentti J, et al. (2023, May 3).\u00a0 Association Between Depression and Physical Conditions Requiring Hospitalization. JAMA Psychiatry<\/em>, 80(7), 690\u2013699. https:\/\/doi.org\/10.1001\/jamapsychiatry.2023.0777<\/a><\/li>\n
  3. Tello, M. (2018, July 16). Depression: Common medication side effect?<\/em> Harvard Health Publishing Harvard Medical School. https:\/\/www.health.harvard.edu\/blog\/depression-common-medication-side-effect-2018071614259<\/a><\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Feeling depressed when you don\u2019t have anything to be depressed about is the first thought your brain is signaling that something is wrong.\u00a0 It\u2019s great that you listened to that voice. Sometimes we don\u2019t know why we are depressed. We can\u2019t pinpoint a singular reason that could be making us feel low, numb, or sad. … <\/p>\n

    Seguir leyendo “I have nothing to be depressed about”<\/span><\/a><\/p>","protected":false},"author":14,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[83,84,86,99,119],"class_list":["post-2367","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-anxiety","condition-bipolar","condition-depression","condition-postpartum-depression","condition-trauma-ptsd"],"acf":[],"yoast_head":"I have nothing to be depressed about<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/i-have-nothing-be-depressed-about\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I have nothing to be depressed about\" \/>\n<meta property=\"og:description\" content=\"Feeling depressed when you don\u2019t have anything to be depressed about is the first thought your brain is signaling that something is wrong.\u00a0 It\u2019s great that you listened to that voice. Sometimes we don\u2019t know why we are depressed. We can\u2019t pinpoint a singular reason that could be making us feel low, numb, or sad. … Continue reading "I have nothing to be depressed about"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/screening.mhanational.org\/es\/content\/i-have-nothing-be-depressed-about\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health America\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mentalhealthamerica\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-24T14:51:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2026\/01\/Social-media-share-preview-articles.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@mentalhealtham\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/i-have-nothing-be-depressed-about\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/i-have-nothing-be-depressed-about\\\/\"},\"author\":{\"name\":\"creynolds\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#\\\/schema\\\/person\\\/9713cf05ab9e7a3da5671a76e5264fb7\"},\"headline\":\"I have nothing to be depressed about\",\"datePublished\":\"2017-10-30T12:35:48+00:00\",\"dateModified\":\"2026-04-24T14:51:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/i-have-nothing-be-depressed-about\\\/\"},\"wordCount\":880,\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/i-have-nothing-be-depressed-about\\\/\",\"url\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/i-have-nothing-be-depressed-about\\\/\",\"name\":\"I have nothing to be depressed about\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#website\"},\"datePublished\":\"2017-10-30T12:35:48+00:00\",\"dateModified\":\"2026-04-24T14:51:11+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/i-have-nothing-be-depressed-about\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#website\",\"url\":\"https:\\\/\\\/screening.mhanational.org\\\/\",\"name\":\"MHA Screening\",\"description\":\"Start your mental health journey here.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/screening.mhanational.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#\\\/schema\\\/person\\\/9713cf05ab9e7a3da5671a76e5264fb7\",\"name\":\"creynolds\"}]}<\/script>","yoast_head_json":{"title":"No tengo nada por qu\u00e9 estar deprimido.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/screening.mhanational.org\/es\/content\/i-have-nothing-be-depressed-about\/","og_locale":"es_MX","og_type":"article","og_title":"I have nothing to be depressed about","og_description":"Feeling depressed when you don\u2019t have anything to be depressed about is the first thought your brain is signaling that something is wrong.\u00a0 It\u2019s great that you listened to that voice. Sometimes we don\u2019t know why we are depressed. We can\u2019t pinpoint a singular reason that could be making us feel low, numb, or sad. … Continue reading \"I have nothing to be depressed about\"","og_url":"https:\/\/screening.mhanational.org\/es\/content\/i-have-nothing-be-depressed-about\/","og_site_name":"Mental Health America","article_publisher":"https:\/\/www.facebook.com\/mentalhealthamerica","article_modified_time":"2026-04-24T14:51:11+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2026\/01\/Social-media-share-preview-articles.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@mentalhealtham","twitter_misc":{"Est. reading time":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/screening.mhanational.org\/content\/i-have-nothing-be-depressed-about\/#article","isPartOf":{"@id":"https:\/\/screening.mhanational.org\/content\/i-have-nothing-be-depressed-about\/"},"author":{"name":"creynolds","@id":"https:\/\/screening.mhanational.org\/#\/schema\/person\/9713cf05ab9e7a3da5671a76e5264fb7"},"headline":"I have nothing to be depressed about","datePublished":"2017-10-30T12:35:48+00:00","dateModified":"2026-04-24T14:51:11+00:00","mainEntityOfPage":{"@id":"https:\/\/screening.mhanational.org\/content\/i-have-nothing-be-depressed-about\/"},"wordCount":880,"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/screening.mhanational.org\/content\/i-have-nothing-be-depressed-about\/","url":"https:\/\/screening.mhanational.org\/content\/i-have-nothing-be-depressed-about\/","name":"No tengo nada por qu\u00e9 estar deprimido.","isPartOf":{"@id":"https:\/\/screening.mhanational.org\/#website"},"datePublished":"2017-10-30T12:35:48+00:00","dateModified":"2026-04-24T14:51:11+00:00","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/screening.mhanational.org\/content\/i-have-nothing-be-depressed-about\/"]}]},{"@type":"WebSite","@id":"https:\/\/screening.mhanational.org\/#website","url":"https:\/\/screening.mhanational.org\/","name":"MHA Screening","description":"Comienza aqu\u00ed tu camino hacia la salud mental.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/screening.mhanational.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/screening.mhanational.org\/#\/schema\/person\/9713cf05ab9e7a3da5671a76e5264fb7","name":"creynolds"}]}},"_links":{"self":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/article\/2367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/types\/article"}],"author":[{"embeddable":true,"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/users\/14"}],"wp:attachment":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/media?parent=2367"}],"wp:term":[{"taxonomy":"age_group","embeddable":true,"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/age_group?post=2367"},{"taxonomy":"condition","embeddable":true,"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/condition?post=2367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}