[{"id":272792,"date":"2026-10-28T13:32:47","date_gmt":"2026-10-28T17:32:47","guid":{"rendered":"https:\/\/screening.mhanational.org\/?post_type=article&#038;p=272792"},"modified":"2026-10-28T13:32:47","modified_gmt":"2026-10-28T17:32:47","slug":"how-can-i-choose-the-best-psychosis-medication-for-me","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/how-can-i-choose-the-best-psychosis-medication-for-me\/","title":{"rendered":"How can I choose the best psychosis medication for me?"},"content":{"rendered":"<p>Choosing the best psychosis medication, or <a href=\"https:\/\/screening.mhanational.org\/es\/content\/antipsychotics\/\">antipsychotic<\/a>, for you means taking time to understand how your meds work. It\u2019s also helpful to know what kinds of symptoms they are better at treating and how they impact your psychosis symptoms. Keeping track of your medications&#8217; positive impact and their side effects is an important part of learning to treat your psychosis, too.<\/p>\n<p>If taking your meds doesn&#8217;t help you feel better, then it&#8217;s important for you to talk to your doctor or psychiatrist. And speak up about your experiences so you can choose the best treatment for you.<\/p>\n<h2>What do I need to know about antipsychotics?<\/h2>\n<p>Antipsychotics can be effective and work quickly. It\u2019s helpful to learn about antipsychotics and what they are good at treating to find the right medications for you. There are different types of medications for psychosis, so it&#8217;s important to think about your needs when considering medication.<\/p>\n<h3>Why are there so many different meds for psychosis?<\/h3>\n<p>Think of psychosis meds like a new operating system or iOS. When a new phone releases, an update also releases that improves how the phone works. It&#8217;s the same idea with antipsychotics. With more learning and research, the medications improve over time. But many of the older antipsychotics still work and are still very effective.<\/p>\n<p>Antipsychotics are usually thought about in generations. Think first, second, and third generations. This tells us how old the medication is and when it was first developed. Every generation improved on the last.<\/p>\n<ul>\n<li>1st-generation antipsychotics were good at controlling symptoms but had many side effects.<\/li>\n<li>2nd-generation meds, or <a href=\"https:\/\/screening.mhanational.org\/es\/content\/atypical-antipsychotics\/\">antipsic\u00f3ticos at\u00edpicos<\/a>, have fewer side effects than 1st-generation meds.<\/li>\n<li>3rd-generation meds started to treat negative symptoms of psychosis.<\/li>\n<li>The newest meds, like <a href=\"https:\/\/www.cobenfy.com\/\">Cobenfy<\/a>, treat negative symptoms, and it works differently in the brain than older generations medications. There are also different forms of meds, like <a href=\"https:\/\/screening.mhanational.org\/es\/content\/what-are-injectable-mental-health-meds\/\">long-acting injectables (LAI)<\/a>.<\/li>\n<\/ul>\n<p>Just like our phones evolved to do more, like make calls, play music, send emails, and download apps, antipsychotics have improved too. Over time, the medications have done a better job of treating more symptoms. And they continue to improve treatment for a complex mental illness.<\/p>\n<p>There are lots of different antipsychotics. So, there&#8217;s a chance that you can find one that works for you. If you don&#8217;t feel like your current meds are working, then you can learn and ask your doctor about different medications.<\/p>\n<h2>How do I know which type of meds I need for my psychosis?<\/h2>\n<p>Knowing which type of meds you need for your psychosis means reflecting on your specific symptoms. Ask yourself:<\/p>\n<ul>\n<li>What symptoms do I have?<\/li>\n<li>\u00a0What do I want the medication to do for me?<\/li>\n<li>\u00a0What do I like or don&#8217;t like about my current medication?<\/li>\n<\/ul>\n<p>When you think about your experiences, you can better pinpoint what you are looking for in a medication.<\/p>\n<p>For example,<\/p>\n<ul>\n<li>Maybe you are on a med that works well for hearing voices or visual hallucinations, but now you\u2019re realizing how not feeling your feelings or feeling empty bothers you. This means that you may want to look for a medication that treats the negative symptoms of psychosis.<\/li>\n<li>Maybe right now you find it difficult to focus on and remember everyday tasks. So, you don\u2019t want to have to remember to take an oral pill every day. This means that you may prefer an LAI\u00a0that works longer.<\/li>\n<\/ul>\n<p>Your experiences and preferences matter when thinking about medication for psychosis. If you are prescribed medication, you can search for information about it online.\u00a0 It\u2019s also helpful to read and hear about other people\u2019s experiences with a specific medication. This way you can learn how particular medications worked for others and what questions to ask your doctor.<\/p>\n<p>When it comes to medication, you can advocate for and find the medication that works best for you.<\/p>\n<p><a class=\"button blue round caret collapsed\" href=\"#references\" data-toggle=\"collapse\" aria-expanded=\"false\" aria-controls=\"references\" data-toggle-text=\"Hide Sources\">Show Sources<\/a><\/p>\n<div id=\"references\" class=\"references collapse\">\n<ol>\n<li>Kapur, S., Agid, O., Mizrahi, R. <em>et al<\/em>. (2006). How antipsychotics work\u2014From receptors to reality. <em>NeuroRX<\/em> (3), 10\u201321. <a href=\"https:\/\/doi.org\/10.1016\/j.nurx.2005.12.003\">https:\/\/doi.org\/10.1016\/j.nurx.2005.12.003<\/a><\/li>\n<li>Mucci, F., Arone, A., Gurrieri, R., Weiss, F., Russomanno, G., &amp; Marazziti, D. (2025). Third-Generation Antipsychotics: The Quest for the Key to Neurotrophism.<em> Life (Basel, Switzerland)<\/em>, 15(3), 391. <a href=\"https:\/\/doi.org\/10.3390\/life15030391\">https:\/\/doi.org\/10.3390\/life15030391<\/a><\/li>\n<li>Baeissa A. A. (2026). Emerging Innovations in Third- and Fourth-Generation Antipsychotics: Mechanistic Advances and Clinical Implications. <em>Psychopharmacology bulletin<\/em>, 56(1), 112\u2013125. <a href=\"https:\/\/doi.org\/10.64719\/pb.15431\">https:\/\/doi.org\/10.64719\/pb.15431<\/a><\/li>\n<li>Bjugstad, K. (2024, October 28). <em>Is Cobenfy the First Fourth-Generation Antipsychotic? <\/em>MedCentral. <a href=\"https:\/\/www.medcentral.com\/behavioral-mental\/schizophrenia\/is-cobenfy-the-first-fourth-generation-antipsychotic\">https:\/\/www.medcentral.com\/behavioral-mental\/schizophrenia\/is-cobenfy-the-first-fourth-generation-antipsychotic<\/a><\/li>\n<\/ol>\n<\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Choosing the best psychosis medication, or antipsychotic, for you means taking time to understand how your meds work. It\u2019s also helpful to know what kinds of symptoms they are better at treating and how they impact your psychosis symptoms. Keeping track of your medications&#8217; positive impact and their side effects is an important part of &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-can-i-choose-the-best-psychosis-medication-for-me\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;How can I choose the best psychosis medication for me?&#8221;<\/span><\/a><\/p>","protected":false},"author":23904,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[89],"class_list":["post-272792","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-psychosis"],"acf":[],"yoast_head":"<title>How can I choose the best psychosis medication for me?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/how-can-i-choose-the-best-psychosis-medication-for-me\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I choose the best psychosis medication for me?\" \/>\n<meta property=\"og:description\" content=\"Choosing the best psychosis medication, or antipsychotic, for you means taking time to understand how your meds work. 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think I\u2019m having another episode\u2014 psychosis"},"content":{"rendered":"<p>If you are reading this article about having another episode, then it\u2019s likely that you already know that you have psychosis. And because you\u2019ve had an episode before, you know that you might be experiencing another episode or flare-up.<\/p>\n<p>Relapses with psychosis can be normal and common, and often part of living with this chronic illness. The important thing to do when you think you are having another episode is to plan for it. This means thinking about what happened during past episodes and telling someone. That way the people in your life can be there to support you when you need it.<\/p>\n<blockquote><p>We are people, not a diagnosis. We have a right to change and sustain our own recovery.<\/p>\n<footer>Emeka, Maryland<\/footer>\n<\/blockquote>\n<h2>What does it mean to have another episode?<\/h2>\n<p>Having another episode can mean losing touch with reality. One of the signs of a psychotic break is finding it <a href=\"https:\/\/screening.mhanational.org\/content\/how-do-i-stay-grounded-in-reality\/\">hard to tell what\u2019s real and what\u2019s not real<\/a>.<\/p>\n<p>Ask yourself:<\/p>\n<ul>\n<li>Are there visions, voices, or beliefs that feel more and more real or like they&#8217;re really happening to you?<\/li>\n<\/ul>\n<p>There are moments when you can tell that <a href=\"https:\/\/screening.mhanational.org\/content\/my-brain-is-playing-tricks-on-me\/\">your brain is playing tricks on you<\/a>. But when it becomes more and more difficult to realize that these tricks aren\u2019t real, that\u2019s when you start to lose control.\u00a0 And you may start seeing, hearing, believing or experiencing things that aren\u2019t real. The more you lose control over reality, the more you are at risk for having another episode.<\/p>\n<p>Another episode can be a major disruption to your life. School, work, relationships, and other areas of your life may be affected if you do nothing. So, if you are noticing any changes in your symptoms or experiences of psychosis, it\u2019s important to act. Planning ahead, reflecting on past experiences, and getting support from others can help keep you safe and give you stability.<\/p>\n<p>If you don&#8217;t know where to start planning ahead for an episode, here are some resources that can help:<\/p>\n<ul>\n<li><a href=\"https:\/\/screening.mhanational.org\/content\/think-ahead-mental-health-crisis-plan\/\">Think Ahead: Mental Health Crisis Plan<\/a><\/li>\n<li><a href=\"https:\/\/screening.mhanational.org\/content\/worksheet-crisis-plan-for-your-support-system\/\">Crisis Plan for Your Support System<\/a><\/li>\n<li><a href=\"https:\/\/screening.mhanational.org\/content\/what-psychiatric-advance-directive-pad\/\">Be prepared: Crisis planning with a psychiatric advance directive (PAD)<\/a><\/li>\n<li><a href=\"https:\/\/screening.mhanational.org\/content\/do-i-need-go-hospital\/\">Do I need to go to the hospital?<\/a><\/li>\n<li><a href=\"https:\/\/screening.mhanational.org\/content\/who-makes-mental-health-decisions-me-if-i-cant\">Who makes mental health decisions for me if I can\u2019t?<\/a><\/li>\n<\/ul>\n<h2>What were your past episodes like?<\/h2>\n<p>Taking time to think about what your first episode or previous ones were like can help you understand what\u2019s going on right now. Now that you have been through it, you know what signs to look for and how to tell if something is off.<\/p>\n<p>What symptoms did you have during your last episode\/break with reality?<\/p>\n<p>For example,<\/p>\n<ul>\n<li>Did you going days without sleeping well?<\/li>\n<li>Did you feel like you were isolating from others?<\/li>\n<li>Did you have beliefs or thoughts that were out of your norm?<\/li>\n<li>Did you have strange or weird experiences that were hard to describe?<\/li>\n<li>Do you feel like you are experiencing any of things on this list again?<\/li>\n<\/ul>\n<p>Everyone\u2019s experiences are different, but some common signs of having another episode include: [1][2]<\/p>\n<ul>\n<li>Increased stress or <a href=\"https:\/\/screening.mhanational.org\/content\/do-i-have-anxiety\/\">anxiety<\/a><\/li>\n<li>Insomnia<\/li>\n<li>Withdrawing from family, friends, and loved ones<\/li>\n<\/ul>\n<p>If you had a really bad episode the first time, then getting support sooner rather than later can help in the long run. <a href=\"https:\/\/screening.mhanational.org\/screening-tools\/psychosis\/\">Taking a psychosis test<\/a> can also help you check in with yourself. And <a href=\"https:\/\/screening.mhanational.org\/diy\/psychosis-answer-share-explore\/\">this tool can help you reflect on your psychosis experiences, triggers, and supports<\/a>. You&#8217;ve been here before, and now you are in a better position to figure out how to move forward.<\/p>\n<h2>Why finding support now is important<\/h2>\n<p>Going through this alone and not planning ahead means that you could potentially fall apart. And there\u2019s nothing wrong with that, but it\u2019s much easier to get back up after falling when you have support. This is why it\u2019s important to find support right now. You\u2019ll have people who can help you get up, recover, and rebuild.<\/p>\n<p>Who are the people who can support you?<\/p>\n<ul>\n<li><strong>Your parents, friends, or other loved ones<\/strong>: These are trusted people in your life. They aren\u2019t dismissive when you say, \u201cHey, something is wrong.\u201d They may even be aware of what you\u2019re going through and have supported you in the past. If you think that you are having another episode, then you are going to want them there for you. If you can\u2019t stop the episode from occurring, knowing that there are people who will be there for you through it and support you afterward means the world. You can also make them an emergency contact if needed. Talking to loved ones can be hard, so <a href=\"https:\/\/screening.mhanational.org\/diy\/prepare-to-share-navigating-identity-or-mental-health\/\">this tool can help you prepare for the conversation<\/a>.<\/li>\n<li><strong>Your trusted providers like your psychiatrist, therapist, or doctor<\/strong>: This is your care team. And now is a good time to let them know that you\u2019re experiencing increased symptoms and having trouble managing them. Let them know that your medication didn\u2019t work, isn\u2019t working, or stopped working, and you might need to change or up your meds. They can help you figure out your medication needs. And they may also be able to provide strategies to help you reality-test and stay grounded in reality.<\/li>\n<\/ul>\n<p>Taking action now can lead to a better outcome. If you\u2019re noticing that something is going on, then it\u2019s time to loop others in while you still can.<\/p>\n<p><a class=\"button blue round caret collapsed\" href=\"#references\" data-toggle=\"collapse\" aria-expanded=\"false\" aria-controls=\"references\" data-toggle-text=\"Hide References\">Show References<\/a><\/p>\n<div id=\"references\" class=\"references collapse\">\n<ol>\n<li>Eisner, E., Drake. R, &amp; Barrowclough, C. (2013). Assessing early signs of relapse in psychosis: Review and future directions. <em>Clinical Psychology Review<\/em>, Vol. (33), 637-653.<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.04.001\"> https:\/\/doi.org\/10.1016\/j.cpr.2013.04.001<\/a><\/li>\n<li>Almuqrin, A., Georgiades, A., Mouhitzadeh, K. <em>et al.<\/em>(2023) The association between psychosocial stress, interpersonal sensitivity, social withdrawal and psychosis relapse: a systematic review. <em>Schizophrenia<\/em> (9), 22.<a href=\"https:\/\/doi.org\/10.1038\/s41537-023-00349-w\"> https:\/\/doi.org\/10.1038\/s41537-023-00349-w<\/a><\/li>\n<\/ol>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you are reading this article about having another episode, then it\u2019s likely that you already know that you have psychosis. And because you\u2019ve had an episode before, you know that you might be experiencing another episode or flare-up. Relapses with psychosis can be normal and common, and often part of living with this chronic &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/screening.mhanational.org\/es\/content\/i-think-im-having-another-episode-psychosis\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;I think I\u2019m having another episode\u2014 psychosis&#8221;<\/span><\/a><\/p>","protected":false},"author":23904,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[89],"class_list":["post-272785","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-psychosis"],"acf":[],"yoast_head":"<title>I think I\u2019m having another episode\u2014 psychosis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/i-think-im-having-another-episode-psychosis\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I think I\u2019m having another episode\u2014 psychosis\" \/>\n<meta property=\"og:description\" content=\"If you are reading this article about having another episode, then it\u2019s likely that you already know that you have psychosis. 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things get better with my psychosis?"},"content":{"rendered":"<p>When you ask yourself, <em>\u201cWill things get better?\u201d,<\/em> what you really want to know is<em>, \u201cWill things go back to how they were before?\u201d<\/em> or <em>\u201cWill I always feel like this?\u201d<\/em> The truth is that whether things get better depends on your experiences with psychosis.<\/p>\n<p>The question, <em>\u201cWill things get better?\u201d<\/em> can be broken down into two parts: grieving and understanding your personal experiences. Grieving is about how you process and cope with what you&#8217;re going through. Understanding your personal experience with psychosis helps you make sense of and reflect on what kind of mental health situation you\u2019re facing and what recovery could look like for you.<\/p>\n<p>For things to get better, you have to both acknowledge your feelings and understand what it means to live with psychosis.<\/p>\n<blockquote><p>Schizophrenia didn&#8217;t claim my life and didn&#8217;t claim my future. I&#8217;m more than my diagnosis. I&#8217;m even more than the advocacy that I do for schizophrenia awareness. I didn&#8217;t let that diagnosis define me.<\/p>\n<footer>Cecilia, New York<\/footer>\n<\/blockquote>\n<h2>Psychosis and grief<\/h2>\n<p>Many people experience grief when they go through a major loss or life change. Learning to live with any chronic illness like psychosis is a major change in your life. This means that you are likely working through grief.<\/p>\n<p>Wondering if things will get better is a part of grief. You might feel stuck, angry, depressed, frustrated or confused. You may feel like you\u2019ve lost yourself or you miss the person that you were before. Or you may be missing the life that you thought you would have before psychosis. This feeling is normal.<\/p>\n<p>Learning to live with this new experience means that you may have to face and understand that your life is different. This also may mean that &#8220;better&#8221; might look different too. Everyone has their own journeys of understanding, processing, and accepting this.\u00a0 It\u2019s also important to keep in mind that grieving, healing, and getting better take time.<\/p>\n<p>There will be ups and downs in managing your psychosis. For example,<\/p>\n<ul>\n<li>You might have new limits, goals, and victories.<\/li>\n<li>It may take a lot of trial and error to figure out what better looks like for you.<\/li>\n<li>Things may get worse before they get better.<\/li>\n<li>You may spend days, weeks, months, or even years trying different treatment options.<\/li>\n<li>You may go to different providers and monitor different symptoms.<\/li>\n<\/ul>\n<p>And even through all the ups and downs, recovery is still possible.<\/p>\n<p>In this journey, it\u2019s easy to feel stuck and fear that nothing will get better. It\u2019s important in psychosis recovery to remember the big picture, and move forward even if it&#8217;s small steps at a time. Also, remember that recurrences and symptoms are normal. Check in with yourself and ask if where you are today is better than where you were when you started treatment.<\/p>\n<h2>Understanding your experiences with psychosis<\/h2>\n<blockquote><p>I wish I had known earlier that recovery was possible from any diagnosis like this. I wish I knew that there were definitive steps that could be taken and if continued to be taken over the course of time, whether it was months or years, would get me into a position that I would have\u2026 a job, have volunteering roles, [and] take leadership positions.<\/p>\n<footer>David, 28<\/footer>\n<\/blockquote>\n<p>To understand recovery, you have to understand the illness. This means understanding your experiences and how psychosis shows up in your life. Take a moment to think about your individual experiences with psychosis.<\/p>\n<p>Ask yourself:<\/p>\n<ul>\n<li><strong>What are my symptoms?<\/strong> How do my symptoms make my life harder? <a href=\"https:\/\/screening.mhanational.org\/content\/i-see-or-hear-things-arent-there\/\">Do I have hallucinations<\/a>? Or do I notice a lack of motivation or withdrawing from family and friends and things I enjoy?<\/li>\n<li><strong>When and how serious are my symptoms?<\/strong> Are my symptoms present but not bothersome or do they result in fully losing my sense of reality? Have I experienced a psychotic break or episode before?<\/li>\n<li><strong>When do I have these experiences?<\/strong> All the time? When I&#8217;m stressed? When I don&#8217;t get enough sleep? <a href=\"https:\/\/screening.mhanational.org\/content\/why-do-i-get-paranoid-or-see-things-that-arent-there-when-i-use\/\">After using drugs like marijuana<\/a>? After being around certain people, places, or things? Or when I am around things that <a href=\"https:\/\/screening.mhanational.org\/content\/i-cant-get-over-things-happened-past\/\">remind me of my past experiences or trauma<\/a>?<\/li>\n<li><strong>Is it hard for me to tell what&#8217;s real or not real?<\/strong> Am I aware of reality? Can I tell the difference between what&#8217;s real and what&#8217;s not? <a href=\"https:\/\/screening.mhanational.org\/content\/how-do-i-stay-grounded-in-reality\/\">What helps me stay grounded in reality<\/a>?<\/li>\n<\/ul>\n<p>Understanding your experiences can help you figure out your risks and coping strategies.<\/p>\n<p>For example, if you find that you are having strange experiences all the time but you realize it\u2019s <a href=\"https:\/\/screening.mhanational.org\/content\/my-brain-is-playing-tricks-on-me\/\">your brain playing tricks on you<\/a>, then you haven\u2019t lost touch with reality.\u00a0 This means that you can seek early support and treatment. At this stage you have an opportunity to prevent a first break or episode. But if you\u2019ve lost touch with reality, your goal is to prevent and manage future serious episodes.<\/p>\n<p>For many people with psychosis, medication can work well and quickly to help them manage their symptoms. Also, understanding your experiences can lead you to want to learn more about psychosis. Maybe you want to research or read and listen to others&#8217; stories. Understanding your own experiences leads to taking action toward getting better.<\/p>\n<p>&nbsp;<\/p>\n<p>When it comes to psychosis, things can get better. Ultimately, you have to be the one to decide to make them better. Doing nothing won\u2019t change things or could make things worse. Remember that healing, growth, and recovery won\u2019t be perfect, but all are possible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you ask yourself, \u201cWill things get better?\u201d, what you really want to know is, \u201cWill things go back to how they were before?\u201d or \u201cWill I always feel like this?\u201d The truth is that whether things get better depends on your experiences with psychosis. The question, \u201cWill things get better?\u201d can be broken down &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/screening.mhanational.org\/es\/content\/will-things-get-better-with-my-psychosis\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;Will things get better with my psychosis?&#8221;<\/span><\/a><\/p>","protected":false},"author":23904,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[89],"class_list":["post-272784","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-psychosis"],"acf":[],"yoast_head":"<title>Will things get better with my psychosis?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/will-things-get-better-with-my-psychosis\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Will things get better with my psychosis?\" \/>\n<meta property=\"og:description\" content=\"When you ask yourself, \u201cWill things get better?\u201d, what you really want to know is, \u201cWill things go back to how they were before?\u201d or \u201cWill I always feel like this?\u201d The truth is that whether things get better depends on your experiences with psychosis. 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psychosis?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/screening.mhanational.org\/es\/content\/will-things-get-better-with-my-psychosis\/","og_locale":"es_MX","og_type":"article","og_title":"Will things get better with my psychosis?","og_description":"When you ask yourself, \u201cWill things get better?\u201d, what you really want to know is, \u201cWill things go back to how they were before?\u201d or \u201cWill I always feel like this?\u201d The truth is that whether things get better depends on your experiences with psychosis. The question, \u201cWill things get better?\u201d can be broken down &hellip; Continue reading \"Will things get better with my psychosis?\"","og_url":"https:\/\/screening.mhanational.org\/es\/content\/will-things-get-better-with-my-psychosis\/","og_site_name":"Mental Health America","article_publisher":"https:\/\/www.facebook.com\/mentalhealthamerica","og_image":[{"width":1200,"height":630,"url":"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2026\/01\/Social-media-share-preview-articles.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@mentalhealtham","twitter_misc":{"Est. reading time":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/screening.mhanational.org\/content\/will-things-get-better-with-my-psychosis\/#article","isPartOf":{"@id":"https:\/\/screening.mhanational.org\/content\/will-things-get-better-with-my-psychosis\/"},"author":{"name":"Lanee 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afraid of what people will say about my psychosis"},"content":{"rendered":"<p>It\u2019s normal to feel afraid of what others might say about your psychosis. The thought of others rejecting or dismissing you because of psychosis is overwhelming. Right now, you\u2019re managing strange experiences or even a new illness, while also trying to make sense of what is happening to you. While also <a href=\"https:\/\/screening.mhanational.org\/content\/6-ways-to-practice-self-compassion\/\">giving yourself compassion<\/a>, and allowing other people in. So, opening up about your psychosis is a brave thing to do.<\/p>\n<p>Fear can make you feel like you\u2019re facing psychosis and everything else alone. When you\u2019re afraid of what others will say, it\u2019s important to understand where the fear is coming from. This can help you figure out how to take next steps, take care of yourself, and stay connected to others. Connection can help you see that you are not alone. And there are people who see, hear, and understand what you\u2019re going through.<\/p>\n<h2>Where does the fear of talking about psychosis come from?<\/h2>\n<blockquote><p>I wish our community had more parts of their stories shared. We should not just feature people in crisis or someone inspirationally successful; both are important to highlight, but there needs to be more of the in-between, showing everyday people living with schizophrenia, so that we see the whole story.<\/p>\n<footer>Cecilia, New York<\/footer>\n<\/blockquote>\n<blockquote><p>I wish I had known earlier that recovery was possible from any diagnosis like this. I wish I knew that there were definitive steps that could be taken and if continued to be taken over the course of time, whether it was months or years, would get me into a position that I would have\u2026 a job, have volunteering roles, [and] take leadership positions.<\/p>\n<footer>David, 28<\/footer>\n<\/blockquote>\n<p>The fear of talking about psychosis can come from society. For example, you may have heard people in your life <a href=\"https:\/\/screening.mhanational.org\/content\/why-do-people-say-hurtful-things\/\">say negative things about psychosis<\/a>. Also, the media often shows sensationalized representations of people with mental illnesses. These stereotypes are unrealistic and unfair. And unfortunately, these are the unkind ideas about psychosis that people hold on to.<\/p>\n<p>Your personal fears about psychosis can come from interactions you have had with people who are close to you. Figuring out where your fears are coming from can help you figure out how to move forward. Take a moment to <a href=\"https:\/\/screening.mhanational.org\/content\/worksheet-whats-underneath\/\">think about what you\u2019re really afraid of<\/a> when it comes to talking about your psychosis.<\/p>\n<p>Ask yourself:<\/p>\n<ul>\n<li><em>Am I afraid of being a burden?<\/em><\/li>\n<li><em>Am I afraid of being judged or rejected?<\/em><\/li>\n<li><em>Am I afraid that no one will believe me?<\/em><\/li>\n<li><em>Am I afraid that my life will never be the same?<\/em><\/li>\n<li><em>Am I afraid that I will always feel this way?<\/em><\/li>\n<li><em>Am I afraid because I\u2019m overwhelmed and don\u2019t know what\u2019s happening?<\/em><\/li>\n<\/ul>\n<p>When you are honest about your fears and your feelings, you can be honest about your needs. And this can help you figure out <a href=\"https:\/\/screening.mhanational.org\/content\/how-to-ask-for-what-i-need\/\">how to ask for what you need<\/a> from the people around you. This can look like asking them to help you get <a href=\"https:\/\/screening.mhanational.org\/content\/how-do-i-find-the-best-treatment-for-my-psychosis\/\">information about treatment<\/a>, give you comfort and support, or just be there when you need them.<\/p>\n<h2>Talking to loved ones about your psychosis can help you feel less afraid<\/h2>\n<p>Fear grows in silence. And when you are afraid to speak up, fear continues to grow. But when you talk about what you\u2019re going through, that fear gets weaker and weaker. <a href=\"https:\/\/screening.mhanational.org\/content\/who-can-i-talk-about-my-psychosis\/\">Talking to your family, friends, or loved ones<\/a> can help you overcome fear. It takes one conversation with a trusted person\u2014someone who cares for and supports you\u2014to make a difference.<\/p>\n<p>Your family, parents especially, often want what\u2019s best for you. But when you don\u2019t tell them what\u2019s going on with you, you don\u2019t give them the opportunity to help.<\/p>\n<p>This is not to say that opening up about the hallucinations, feelings, or thoughts you\u2019re having is easy. And the fear of how your family might react might stop you from sharing. But you won\u2019t know how they will react until you tell them. Yes, families often say the wrong things, but they also can do and say the right things, too.<\/p>\n<p>If your family responds in a way that feels like they\u2019re listening, great. If your family doesn&#8217;t respond in a way that feels like they\u2019re listening, give them another chance.<\/p>\n<p>For many families their reactions come from fear, worrying about you, or a lack of understanding.\u00a0 But they still may want to help. Like you, they are going through their own processes of understanding, grief, and figuring things out. And talking to them means you can try to figure things out together instead of alone.<\/p>\n<p>Talking to family, friends, and loved ones can give you many things. Answers, reassurance, and connection. When things feel out of control, they can step up and be there.\u00a0 But most importantly, they may give you the care, love, and support you need to face your fears and move forward.<\/p>\n<h2>Your experiences matter<\/h2>\n<blockquote><p>It made all the difference in the world to find people\u2026they don\u2019t need the same lived experience, but you&#8217;ll get a range of the responses that you&#8217;ve been hoping for secretly in those darkest of nights.<\/p>\n<p>The person that will hug you, the person that will laugh about it, because I find these things hilarious, you know, weeks later when I think about it. And they&#8217;re all so different, but they all empathize and it just lifts you up when you need it. And when you need it and you don&#8217;t know you need it.<\/p>\n<footer>Daniel, Texas<\/footer>\n<\/blockquote>\n<p>Your experiences with psychosis are important and they matter.<\/p>\n<p>Fear can make you feel like you\u2019re alone, but you are not alone! Up to 3.5% of people will live with a psychotic disorder in their lifetime. [1] In a world of billions of people, that\u2019s millions of people who can relate to what you\u2019re going through.<\/p>\n<p>Knowing there are other people who have similar experiences to yours is important. Seeing them talk about their experiences can help you feel confident about your experiences. This can help you see and feel that your feelings are valid. And also find tricks that help you stay grounded in reality.<\/p>\n<p>There are many others who can understand what it\u2019s like to live with psychosis. Here are some ways to find and connect with people who live with psychosis:<\/p>\n<ul>\n<li>Find content creators on YouTube, Instagram, or TikTok who live with psychosis and talk about their experiences.<\/li>\n<li>Listen to and read others\u2019 stories (TED talks, Reddit, blogs).<\/li>\n<li>Join an in-person or virtual support group.<\/li>\n<li>Get involved by finding an organization like <a href=\"https:\/\/sws.ngo\/\">Students With Psychosis<\/a>, <a href=\"https:\/\/www.hearingvoicesusa.org\/\">Hearing Voices Network<\/a>, <a href=\"https:\/\/sczaction.org\/\">Schizophrenia and Psychosis Action Alliance<\/a>, or many others.<\/li>\n<li>Share your story or talk to others about your experience.<\/li>\n<\/ul>\n<p>Seeing content creators have open discussions with their audiences can inspire hope. And so can attending events led by psychosis support groups or organizations.<\/p>\n<p>The more you connect with others, the less afraid you become of sharing your experiences. When you know you\u2019re not alone, you know there are others who have felt what you feel. And that there are people in this world who won\u2019t judge, and who will listen to, understand, and respect your experiences.<\/p>\n<h2>Preparing to talk about your psychosis<\/h2>\n<p>Taking the courageous step of talking about your psychosis looks different for everyone. Most people who start to share about their psychosis ask about experiences.<\/p>\n<p>For example, they may say something like<\/p>\n<ul>\n<li>Did you hear that knocking last night?<\/li>\n<li>Were you walking around upstairs?<\/li>\n<li>Do you believe in ghosts because I feel like something is following me?<\/li>\n<\/ul>\n<p>As these experiences become more common, scary, or out of control, you want to share with a parent or someone you trust. You can let them know that these are experiences that are feeling \u201cdifferent\u201d and that you need their help.\u00a0 Try and pick a good time where that person can pay attention and let them know this is something that is bothering you.\u00a0 If you want to take a deeper dive into how to prepare for difficult conversations, <a href=\"https:\/\/screening.mhanational.org\/diy\/prepare-to-share-navigating-identity-or-mental-health\/\">check out this tool<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"button blue round caret collapsed\" href=\"#references\" data-toggle=\"collapse\" aria-expanded=\"false\" aria-controls=\"references\" data-toggle-text=\"Hide References\">Show References<\/a><\/p>\n<div id=\"references\" class=\"references collapse\">\n<ol>\n<li>Calabrese J, &amp; Al Khalili Y. (2023).\u00a0 <em>Psychosis. <\/em>[Internet]. StatPearls Publishing. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546579\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546579\/<\/a><\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s normal to feel afraid of what others might say about your psychosis. The thought of others rejecting or dismissing you because of psychosis is overwhelming. Right now, you\u2019re managing strange experiences or even a new illness, while also trying to make sense of what is happening to you. While also giving yourself compassion, and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/screening.mhanational.org\/es\/content\/im-afraid-of-what-people-will-say-about-my-psychosis\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;I&#8217;m afraid of what people will say about my psychosis&#8221;<\/span><\/a><\/p>","protected":false},"author":23904,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[89],"class_list":["post-272782","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-psychosis"],"acf":[],"yoast_head":"<title>I&#039;m afraid of what people will say about my psychosis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/im-afraid-of-what-people-will-say-about-my-psychosis\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I&#039;m afraid of what people will say about my psychosis\" \/>\n<meta property=\"og:description\" content=\"It\u2019s normal to feel afraid of what others might say about your psychosis. 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psychosis","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/screening.mhanational.org\/es\/content\/im-afraid-of-what-people-will-say-about-my-psychosis\/","og_locale":"es_MX","og_type":"article","og_title":"I'm afraid of what people will say about my psychosis","og_description":"It\u2019s normal to feel afraid of what others might say about your psychosis. The thought of others rejecting or dismissing you because of psychosis is overwhelming. Right now, you\u2019re managing strange experiences or even a new illness, while also trying to make sense of what is happening to you. 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do I find the best treatment for my psychosis?"},"content":{"rendered":"<p>Treatment for psychosis can be really effective. Finding the best treatment for you will help you focus on living the life you want and recover.<\/p>\n<p>Finding the best treatment also means thinking about your symptoms and risk. For people with early psychosis symptoms making lifestyle changes like paying attention to sleep, exercise, and good nutrition can help reduce symptoms. Those who have symptoms that bother them, and they impact how they live their lives may try more medical treatment options like medication or specialty care.<\/p>\n<p>No matter what treatment looks like for you, it\u2019s helpful to have the support of your loved ones. It&#8217;s also a good idea to work with your doctor or mental health professional. This will make sure that you receive the best care possible.<\/p>\n<h2>Medication<\/h2>\n<blockquote><p>It gave me my life back. Without that change in my treatment care, I&#8217;m not sure where I would be today. [Over the first] couple weeks to a month, my positive symptoms like virtually dissipated. I no longer had chronic psychosis. I no longer had those debilitating thoughts or delusions. I no longer had those hallucinations that robbed me of my own autonomy. I&#8217;ve gained so much from that switch in medication that I\u2019m still continuing on this journey today.<\/p>\n<footer>Emeka, Maryland<\/footer>\n<\/blockquote>\n<p>Medication helps many people gain control over their psychosis symptoms and their lives. Medications, or <a href=\"https:\/\/screening.mhanational.org\/content\/antipsychotics\/\">antipsychotics<\/a>, are used to treat psychosis. They work well and very quickly. People usually see their symptoms improve within a few weeks of starting medication. [1]<\/p>\n<p>Antipsychotics reduce positive symptoms like <a href=\"https:\/\/screening.mhanational.org\/content\/i-see-or-hear-things-arent-there\/\">hallucinations<\/a>, delusions, or paranoid thoughts. There are also medications like <a href=\"https:\/\/www.cobenfy.com\/\">Cobenfy<\/a> or <a href=\"https:\/\/screening.mhanational.org\/content\/what-is-vraylar\/\">Vraylar<\/a> that work to reduce negative symptoms like lack of motivation and social withdrawal.<\/p>\n<p>There are many different types of antipsychotics on the market. For example, there are oral medications that you take by mouth and <a href=\"https:\/\/screening.mhanational.org\/content\/what-are-injectable-mental-health-meds\/\">long-acting injections (LAIs)<\/a>. Some people prefer LAIs because they don\u2019t have to remember to take a pill every day.<\/p>\n<p>Everyone is different. So, it can take time and different meds to figure out what works best for you. Many medications have <a href=\"https:\/\/screening.mhanational.org\/content\/what-are-side-effects-antipsychotic-meds\/\">side effects<\/a>. So, it\u2019s important for you to communicate with your doctor about your experiences on medication. They may be able to prescribe something to help with the side effects or change your meds or dosage.<\/p>\n<h2>Social support<\/h2>\n<p>Having social support is important. Social support can help you manage your symptoms. Good social support can keep stress down, keep you connected to relationships that matter, or find people with similar experiences that you\u2019re going through.<\/p>\n<p>A trusted support system is something that helps make treatment successful.\u00a0The people in your life can step in and pick up the pieces when you don\u2019t feel like you can. They can remind you, encourage you, and inspire you.<\/p>\n<p>Who are the people who can support you?<\/p>\n<ul>\n<li><strong>Family and loved ones<\/strong>: Family and friends can support you when you need it. They can handle your medical needs, check-in, and provide stability. They can also be there for you when you don\u2019t feel like you can be there for yourself.<\/li>\n<li><strong>Trusted providers:<\/strong> Your trusted providers are also a part of your support team. This includes your doctor, psychiatrist, therapist, and whoever else you need. It\u2019s helpful to make sure that your providers are on the same page. You can do this by communicating your questions and needs to all of them.<\/li>\n<li><strong>Peers<\/strong>: Finding <a href=\"https:\/\/screening.mhanational.org\/content\/what-does-peer-support-look-like\/\">peers or others who have been through similar experiences<\/a> is important too. Talking to people who understand can help you come up with solutions and strategies. They can also make you feel seen and heard. There\u2019s something powerful about talking to people that you don\u2019t have to explain things to, because they get it.<\/li>\n<\/ul>\n<p>Remember when it comes to your support system, you are always worthy of respect and care. You have the right to make decisions for yourself and lean on support as well.<\/p>\n<h2>Specialty care teams<\/h2>\n<blockquote><p>I think I credit a lot of my recovery and the aspect of navigating treatment to an early psychosis program that I was in \u2026.[It&#8217;s] wraparound services. There&#8217;s multiple team members under the same roof.<\/p>\n<p>I was very fortunate to have a psychiatrist and a therapist who sort of not only understood what it was but also were able to empathize and actually exercise judgment in and somewhat of my own best interest \u2026 through that program\u2026 I was able to learn more about myself,\u2026 go through an entire curriculum about schizophrenia and psychosis and what it meant, [and] learn more actually about [it.]<\/p>\n<footer>David, 28<\/footer>\n<\/blockquote>\n<p><strong>Specialty care teams or multidisciplinary teams<\/strong> are specialized programs for people who are in need or can benefit from a full team providing treatment. These programs are for people who are experiencing an episode. Or for someone who has received a diagnosis with psychosis in the past two years.<\/p>\n<p>Specialty care teams provide a lot of services and resources to the people in the clinic including: [2]<\/p>\n<ul>\n<li>Education<\/li>\n<li>Treatment<\/li>\n<li>Support groups<\/li>\n<li>Research opportunities<\/li>\n<li>Medication management<\/li>\n<li>Other services not listed here<\/li>\n<\/ul>\n<p>Depending on where you live, these teams might be called something else. They are also known as ACT teams, FSP teams, CSC teams, early psychosis teams, or first episode clinics.<\/p>\n<p>If you need help with school, work, relationships, or family therapy, then it could be beneficial to get help from a specialty care team. People in these programs are also able to learn and understand more about psychosis. And they can regain the skills to recover and rebuild their lives. Multidisciplinary teams are also places where you can connect with peers. These are people who share similar experiences and stories.<\/p>\n<p>Multidisciplinary teams are an impactful form of treatment for many people with psychosis. They provide the personalized and coordinated care that people need. They enable people to have a support team and find the treatment that works best for them.<\/p>\n<h2>Therapy<\/h2>\n<p><a href=\"https:\/\/screening.mhanational.org\/content\/can-therapy-help-with-psychosis\/\">Therapy is another treatment that can help with psychosis<\/a>. Finding a therapist who understands psychosis can make a big difference in your treatment.<\/p>\n<p>Here are things that a good therapist can do to help you manage your psychosis:<\/p>\n<ul>\n<li><strong>They communicate with your psychiatrist.<\/strong> Your psychiatrist is the mental health professional who manages your medication. It&#8217;s important that your therapist and psychiatrist communicate with each other. So, they can work as a team to provide the best treatment and care for you.<\/li>\n<li><strong>They take a family approach.<\/strong> A good therapist knows that they are only one part of your support system. Taking a family approach to therapy helps to make sure that your family also understands your experiences and your needs.<\/li>\n<li><strong>They consider your life experiences.<\/strong> A therapist who understands psychosis knows that you are more than your psychosis. They take into consideration all your life experiences. This includes co-occurring physical or mental health conditions, substance use, moods, or trauma. They see you as a whole human and understand that all these things impact your well-being.<\/li>\n<li><strong>They understand that your symptoms have meaning.<\/strong> Psychosis symptoms are more than just symptoms. They are usually rooted in meaning, and a good therapist sees this. They understand your experiences in a larger context. And they don\u2019t treat just symptoms as \u201csymptoms.\u201d<\/li>\n<\/ul>\n<p>A good therapist can also help you manage different aspects of treatment. This includes lifestyle changes, medication management, social support, and specialty care teams.<\/p>\n<h2>Lifestyle changes<\/h2>\n<blockquote><p>I prioritize quality of life focus treatment options, rather than focusing solely on complete symptom reduction. Also, maintaining a sense of identity beyond my diagnosis is something I find extremely important.<\/p>\n<footer>Cecilia, New York<\/footer>\n<\/blockquote>\n<p><a href=\"https:\/\/screening.mhanational.org\/content\/what-lifestyle-changes-can-help-me-manage-psychosis\">Lifestyle changes can aid in the treatment of psychosis<\/a>. These changes look like creating consistent, healthy habits and routines to manage psychosis. Adding lifestyle changes to your life can help. They can make medication and other forms of treatment work better.<\/p>\n<p>Most lifestyle changes that help with psychosis include:<\/p>\n<ul>\n<li>Getting good sleep<\/li>\n<li>Finding healthy ways to cope with stress<\/li>\n<li>Thinking about food, nutrition, and substance use<\/li>\n<\/ul>\n<p>Making lifestyle changes can help boost your cognition. This means improving your ability to think, understand, and learn.<\/p>\n<p>&nbsp;<\/p>\n<p>There are different medications, different coping strategies, and different individual needs for everyone. Finding the best treatment for your psychosis means reflecting on your specific needs and working with your support system. It may take time and patience, but it\u2019s possible to find what works best for you.<\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"button blue round caret collapsed\" href=\"#references\" data-toggle=\"collapse\" aria-expanded=\"false\" aria-controls=\"references\" data-toggle-text=\"Hide References\">Show References<\/a><\/p>\n<div id=\"references\" class=\"references collapse\">\n<ol>\n<li>Kapur, S., Agid, O., Mizrahi, R. <em>et al.<\/em> (2006). How antipsychotics work\u2014From receptors to reality. <em>NeuroRX<\/em> 3, 10\u201321.<a href=\"https:\/\/doi.org\/10.1016\/j.nurx.2005.12.003\"> https:\/\/doi.org\/10.1016\/j.nurx.2005.12.003<\/a><\/li>\n<li>Johns Hopkins Medicine. (n.d.) <em>Early Psychosis Intervention Clinic (EPIC)<\/em>. <a href=\"https:\/\/www.hopkinsmedicine.org\/psychiatry\/specialty-areas\/schizophrenia\/patient-information\/early-psychosis\">https:\/\/www.hopkinsmedicine.org\/psychiatry\/specialty-areas\/schizophrenia\/patient-information\/early-psychosis<\/a><\/li>\n<\/ol>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Treatment for psychosis can be really effective. Finding the best treatment for you will help you focus on living the life you want and recover. Finding the best treatment also means thinking about your symptoms and risk. For people with early psychosis symptoms making lifestyle changes like paying attention to sleep, exercise, and good nutrition &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-do-i-find-the-best-treatment-for-my-psychosis\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;How do I find the best treatment for my psychosis?&#8221;<\/span><\/a><\/p>","protected":false},"author":23904,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[89],"class_list":["post-272339","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-psychosis"],"acf":[],"yoast_head":"<title>How do I find the best treatment for my psychosis?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/how-do-i-find-the-best-treatment-for-my-psychosis\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I find the best treatment for my psychosis?\" \/>\n<meta property=\"og:description\" content=\"Treatment for psychosis can be really effective. 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psychosis?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/screening.mhanational.org\/es\/content\/how-do-i-find-the-best-treatment-for-my-psychosis\/","og_locale":"es_MX","og_type":"article","og_title":"How do I find the best treatment for my psychosis?","og_description":"Treatment for psychosis can be really effective. Finding the best treatment for you will help you focus on living the life you want and recover. Finding the best treatment also means thinking about your symptoms and risk. 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puedo dejar de hacerme da\u00f1o?"},"content":{"rendered":"<p>Cutting (and other <a href=\"https:\/\/screening.mhanational.org\/es\/content\/am-i-harming-myself-types-of-self-harm\/\">types of self-harm<\/a>) may give you the sense of control you seek over your life or your body. Or maybe it helps you bury the pain that you don\u2019t want to feel. But the only way to stop harming yourself is to face the pain.<\/p>\n<p><strong>This is the recovery process: face the pain, work through it, and replace it with good experiences<\/strong>. In the past, you may have turned to <a href=\"https:\/\/screening.mhanational.org\/es\/content\/why-do-i-self-harm\/\">self-harm as a coping mechanism<\/a>, but now you\u2019ve decided to seek a different way to cope. This is an important first step in stopping self-harm. Getting better is going to take some time\u2014but it\u2019s possible.<\/p>\n<h2>Identifying your triggers<\/h2>\n<p>Identifying your triggers means reflecting on the things that make you want to self-harm. Triggers can be anything tied to your past experiences\u2014big or small\u2014that makes you feel overwhelmed or uncomfortable.<\/p>\n<p>For example, triggers can be,<\/p>\n<ul>\n<li>The senses like sights, smells, etc.<\/li>\n<li>Other people in your life<\/li>\n<li>Stressful social situations like parties or holidays<\/li>\n<li>Media like movies, TV shows, or social media<\/li>\n<li>Strong emotions like sadness, anxiety, or excitement<\/li>\n<li>Trastornos de salud mental<\/li>\n<\/ul>\n<p>For some people, triggers can quietly build up over time, especially if they\u2019ve had to hide parts of themselves or hold in strong emotions. Naming your triggers can help you understand what\u2019s underneath the urge to self-harm.<\/p>\n<p>It is also helpful to start thinking about why you started self-harming in the first place.<\/p>\n<p>Some questions to reflect on are:<\/p>\n<ul>\n<li><em>What makes you want to cut? Is it a situation, a feeling, or a person?<\/em><\/li>\n<li><em>How has cutting been harmful in your life?<\/em><\/li>\n<li><em>What makes you want to quit?<\/em><\/li>\n<li><em>Have you tried quitting before? Are there strategies that worked really well?<\/em><\/li>\n<li><em>What can you do to deal with the thing that makes you want to cut, so you don\u2019t use cutting as a coping skill?<\/em><\/li>\n<\/ul>\n<p>Thinking about when and why self-harm happens and why you want to quit will help you identify your triggers and better understand your emotions.<\/p>\n<h2>Breaking the habit<\/h2>\n<p>Once you identify your triggers, <a href=\"https:\/\/screening.mhanational.org\/es\/content\/what-can-i-do-instead-of-hurting-myself\/\">try to find other coping skills<\/a> that help you deal with those triggers in a healthier way. For example, cutting over time releases endorphins, which is why some people who cut say that it feels \u201crelieving\u201d or even good. But you can replace the habit by finding different coping strategies that make you feel good.<\/p>\n<p>Here are some ways to break the habit:<\/p>\n<ul>\n<li><strong>Break up with your habit.<\/strong> Over time, self-harm is like a bad relationship. It might seem nice at first, but really, it\u2019s hurting you. One strategy is to consider giving your habit a personality (which it might already have). To feel better, you have to name it and break up with it. <a href=\"https:\/\/screening.mhanational.org\/es\/content\/breaking-addiction\/\">Try the prompts in this letter to start.<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong>Reemplaza el h\u00e1bito. <\/strong>This means discovering other ways to cope instead of self-harm. <a href=\"https:\/\/mhanational.org\/building-your-coping-toolbox\">Building a coping skills toolbox<\/a> can help you do this. Writing, <a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-keep-mental-health-journal\/\">escritura de diario<\/a>, <a href=\"https:\/\/screening.mhanational.org\/es\/content\/can-meditation-improve-my-mental-health\/\">meditating<\/a>, <a href=\"https:\/\/screening.mhanational.org\/es\/content\/getting-physically-active\/\">moving your body<\/a>, singing, dancing, drawing, etc., are examples of ways you can replace self-harm.<\/li>\n<\/ul>\n<h2>Encontrar apoyo<\/h2>\n<p>Finding someone you trust to support you may feel difficult. But trying to quit alone\u2014without support\u2014is tough and can make things harder. It\u2019s up to you to decide how you want to be supported and who you want to support you.<\/p>\n<blockquote><p>When I started, I didn\u2019t quit doing bad things because I needed it\u2014I quit because I loved someone else\u2026 and I loved them more than I loved hating myself.<\/p>\n<footer>Theresa, California<\/footer>\n<\/blockquote>\n<p>Some ways to find support:<\/p>\n<ul>\n<li><strong>Find an \u201caccountabili-buddy.\u201d<\/strong> An accountabili-buddy is someone you can talk to who\u2019s going to hold you accountable. Finding someone can be hard. If you need some support and you don\u2019t have someone who can help keep you accountable, check out a peer support app like the <a href=\"https:\/\/screening.mhanational.org\/es\/content\/mental-health-america-inspire\/\">Inspire Community<\/a>. Peer spaces can feel validating for those who haven\u2019t always felt seen or understood in their everyday life.<\/li>\n<\/ul>\n<ul>\n<li><strong>Reach out to someone you trust.<\/strong> Find someone you trust and <a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-can-i-tell-someone-im-harming-myself\/\">tell them about the decision that you\u2019ve made to stop harming yourself<\/a>. You decide the best way for you to express yourself to them\u2014write a letter, send a text or email, make a phone call, or have a face-to-face conversation. Give them time to react and understand that their reactions are just them feeling concerned for you.<\/li>\n<\/ul>\n<ul>\n<li><strong>Find a professional.<\/strong> Therapists and other mental health professionals have the tools to support and guide you through your journey to stop cutting. Take the time to <a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-do-i-find-therapist\/\">find the right person<\/a> and think ahead about how you want to work on cutting back on cutting. <a href=\"https:\/\/screening.mhanational.org\/es\/content\/i-cant-afford-therapy\/\">Click here if you\u2019re worried about paying for therapy<\/a>. There are other supports out there that cost less, like apps or connecting to <a href=\"https:\/\/screening.mhanational.org\/es\/content\/find-low-cost-or-no-cost-treatment\/\">a local mental health agency that gives free therapy<\/a>.<\/li>\n<\/ul>\n<h2>Falling back into old habits<\/h2>\n<p>Don\u2019t feel bad if you relapse. Relapse is not failure. It is part of the process. If you didn\u2019t relapse, then you wouldn\u2019t have the opportunity to take what you\u2019ve learned and try again. Chances are, the next time you try quitting will be easier than the first time. The worst thing to do is to give up hope. Don\u2019t give up!<\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"button blue round caret collapsed\" href=\"#references\" data-toggle=\"collapse\" aria-expanded=\"false\" aria-controls=\"references\" data-toggle-text=\"Hide References\">Mostrar referencias<\/a><\/p>\n<div id=\"references\" class=\"references collapse\">\n<ul>\n<li>National Library of Medicine. (2021, August 21). <em>Self-Harm. <\/em>Medline Plus.<a href=\"https:\/\/medlineplus.gov\/selfharm.html\"> https:\/\/medlineplus.gov\/selfharm.html<\/a><\/li>\n<li>Smith, M., Segal, J., Robinson L., Shubin, S. (October 2021). <em>Cutting and Self-Harm. <\/em><a href=\"https:\/\/www.helpguide.org\/articles\/anxiety\/cutting-and-self-harm.htm\"> https:\/\/www.helpguide.org\/articles\/anxiety\/cutting-and-self-harm.htm<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"layout-action show-actions_h\"><div class=\"diy-tool-shortcode embed-type-full\">\t\n<div class=\"wrap full no-margin-mobile diy-tool-container\" id=\"diy-tool-145620_1\">\t\n    <form \n        action=\"#\" \n        method=\"POST\" \n        autocomplete=\"off\"\n        class=\"diy-questions-container embedded-diy\" \n        data-skippable=\"0\" \n        data-aos=\"fade-left\"\n     data-recommended-header=\"\" data-recommended-footer=\"\" data-trp-original-action=\"#\">\t\n\n        \n        <div class=\"diy-questions glide\" data-start=\"0\" data-peek=\"0\" data-skip=\"0\" role=\"slider\">\t\n        <div class=\"glide__track\" data-glide-el=\"track\">\n            <ol class=\"glide__slides\">\n                                    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role=\"button\" aria-expanded=\"false\" aria-controls=\"crowdthoughts145620_1\" tabindex=\"1\">\n                                                        Mostrar\/ocultar los comentarios de otros '\n                                                    <\/button>\n                                                                                    <\/div>\n\n                                                                        \n                                    <div class=\"col-12 col-md-5 text-right text-md-end p-0\">\n                                        <button class=\"round-tiny-tl red action-button next-question submit\" data-glide-dir=\">\" data-question=\"q0\" data-has-recommended=\"true\" disabled tabindex=\"1\">\n                                            Enviar \u00bb\n                                        <\/button>\n                                    <\/div>\n\n                                                                            <div class=\"col-12 text-right text-md-end p-0\">\n                                            <div class=\"diy-opt-out pt-3\">\n                                                <label for=\"crowdsource_hidden_145620\" class=\"font-weight-normal d-inline-block\" data-toggle=\"tooltip\" data-placement=\"bottom\" title=\"Si se marca esta opci\u00f3n, esta publicaci\u00f3n quedar\u00e1 oculta para los dem\u00e1s usuarios y solo ser\u00e1 visible para usted.\">\n                                                <input name=\"crowdsource_hidden\" class=\"crowdsource_hidden\" id=\"crowdsource_hidden_145620\" type=\"checkbox\" value=\"1\" tabindex=\"1\" \/> Ocultar mi env\u00edo (todos los env\u00edos son an\u00f3nimos)<\/label><\/div>\n                                            <!--<div class=\"diy-opt-out-message invisible text-left bubble white thinner round-small-tl d-inline-block\"><div class=\"inner small\"><br \/><br \/><\/div><\/div>-->\n                                        <\/div>\n                                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                       <\/li>\n                                <\/ol>\n        <\/div>\n        <\/div>\n\n        \n        <input type=\"hidden\" name=\"nonce\" value=\"50eb356e77\" \/>\n        <input type=\"hidden\" name=\"activity_id\" value=\"145620\" \/>\n        <input type=\"hidden\" name=\"pid\" value=\"145620\" \/>\n        <input type=\"hidden\" name=\"ref_code\" value=\"\" \/>\n        <input type=\"hidden\" name=\"current_url\" value=\"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/article\" \/>\n        <input type=\"hidden\" name=\"diytool_current_id\" value=\"\" \/>\n        <input type=\"hidden\" name=\"opened_diy\" value=\"\" \/>\n        <input type=\"hidden\" name=\"opened_diy_question\" value=\"\" \/>\n        <input type=\"hidden\" name=\"start_page\" value=\"257320\" \/>\n    <input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n    \n        <div class=\"diy-footer wrap position-relative full\">\n                    <div id=\"crowdthoughts145620_1\" class=\"crowdthoughts collapse\">\n                <div class=\"pb-2 pt-4\">\n                    <h3 class=\"text-center text-blue mb-0 pb-3\">Lo que respondieron los dem\u00e1s:<\/h3>\n                <\/div>\n                <div class=\"crowdthoughtsContent carousel\" data-moving=\"0\" data-carousel=\"1\" data-question=\"0\" data-activity=\"145620\" data-current=\"\" data-page=\"1\" data-loaded=\"0\"><\/div>\n            <\/div>\n            \n                <div class=\"question-breadcrumb-container\">\n        <div class=\"wrap full\">\n        <div class=\"wrap-inner\">\n                    <\/div>\n        <\/div>\n        <\/div>\n            <\/div>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Cutting (and other types of self-harm) may give you the sense of control you seek over your life or your body. Or maybe it helps you bury the pain that you don\u2019t want to feel. But the only way to stop harming yourself is to face the pain. This is the recovery process: face the &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/screening.mhanational.org\/es\/diy\/how-do-i-stop-harming-myself\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;How do I stop harming myself?&#8221;<\/span><\/a><\/p>","protected":false},"author":7,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[110],"class_list":["post-257320","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-self-harm"],"acf":[],"yoast_head":"<title>How do I stop harming myself?<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I stop harming myself?\" \/>\n<meta property=\"og:description\" content=\"Cutting (and other types of self-harm) may give you the sense of control you seek over your life or your body. 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puedo encontrar una terapia que sea amigable con la comunidad LGBTQ+?"},"content":{"rendered":"<p>Not all therapists are equally knowledgeable or affirming of LGBTQ+ issues. Luckily, the internet has made it easy to research potential therapists before making an appointment.<\/p>\n<h2>Where should I look?<\/h2>\n<p>One of the best and easiest ways to find LGBTQ+-friendly therapy is online through a search engine like <a href=\"https:\/\/mentalhealthmatch.com\/\">Mental Health Match<\/a> o <a href=\"https:\/\/www.psychologytoday.com\/us\/therapists\">Psicolog\u00eda Hoy.<\/a><\/p>\n<p>These tools offer several different filters, including insurance, gender identity, sexual orientation, transgender support, and more.\u00a0 You will find therapists in your area who specialize and have experience working with LGBTQ+ clients. Each therapist has their own profile with an about section where you can learn more about them and their practice. You can also find qualifications, specialties, treatment approach, client focus, issues, and financial information, as well as contact information on their page.<\/p>\n<p>The Human Rights Campaign partnered with Mental Health America to develop a <a href=\"https:\/\/screening.mhanational.org\/es\/content\/questions-to-help-qtbipoc-find-affirming-mental-health-providers\/\">tool to help you determine whether your therapist will be responsive to your LGBTQ+ identity<\/a>\u2014especially if you are also a person of color. Once you\u2019ve found a therapist that you like, this tool can help you decide if they are the right therapist for you.<\/p>\n<h2>What should I look for?<\/h2>\n<p>When looking for LGBTQ+-friendly therapy, there are three areas to pay attention to:<\/p>\n<ol>\n<li><strong>Client focus (Does this therapist work with people like me?)<\/strong>: Check who the therapist typically supports. A therapist\u2019s profile might list experience working with LGBTQ+ people or with people your age.<\/li>\n<li><strong>Specialties (Does this therapist treat what I want help with?):<\/strong> Look for a therapist whose specialties reflect you and your needs. For example, some therapists may specialize in depression, anxiety, or trauma and PTSD. Others might have experience with LGBTQ+-specific concerns like coming out, gender-affirming care support, or navigating unsupportive families. Consider clicking more or less areas of specialties to focus in on what you want to address in treatment and to get a longer or shorter list.<\/li>\n<li><strong>Therapist approach (Does the way that this therapist works fit with what helps me?):<\/strong> You can learn a lot about therapists based on what they put online, including how they work with people. Start with the profile to help narrow your search, and then continue to research online. Find out what makes each therapist unique and who may resonate with you. Along with finding a therapist who explicitly talks about LGBTQ+-related issues. Or even the specific issue you\u2019re hoping to work through. Look for other qualities that you think will help with the relationship. Ultimately, understanding how a therapist works can help you get a sense of whether you might feel comfortable opening up to them.<\/li>\n<\/ol>\n<h2>What do I do after I find a therapist I like?<\/h2>\n<p>Most therapists will do a 15-20-minute phone interview so you can see if they are a good fit. Be sure to ask questions about any information you didn\u2019t see on the web, like insurance and payment information, their qualifications, approach to helping, and anything else you are curious about. Ask them about their training, knowledge, and experience in working with the LGBTQ+ population. If you have questions about a specific issue, this is the time to ask.<\/p>\n<p>Additionally, some therapists run group therapy sessions for specific communities and issues. Group sessions can help you find community and support from others going through the same things you are.<\/p>\n<h2>What do I do if I can\u2019t find an LGBTQ+-affirming therapist near me?<\/h2>\n<p>If you can\u2019t find an LGBTQ+-affirming therapist near you, you still have options. Look for distance therapy options. For example, some therapists offer services by phone or via online video. You can also see if there is an <a href=\"https:\/\/www.lgbtqcenters.org\/\">LGBTQ+ community center<\/a> in your area that can point you in the right direction.<\/p>\n<p>These are some additional search tools that you can use:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.hrc.org\/resources\/hei-map\">The Healthcare Equality Index<\/a>\u2013 The HEI evaluates healthcare facilities\u2019 policies and practices related to the equity and inclusion of their LGBTQ+ patients, visitors, and employees.<\/li>\n<li><a href=\"https:\/\/lgbtqhealthcaredirectory.org\/\">LGBTQ+ Healthcare Directory<\/a><\/li>\n<\/ul>\n<p>Don\u2019t give up! There are many tools and resources available online to help you find a therapist who is a good fit and will help you with what you are going through.<\/p>","protected":false},"excerpt":{"rendered":"<p>Not all therapists are equally knowledgeable or affirming of LGBTQ+ issues. Luckily, the internet has made it easy to research potential therapists before making an appointment. Where should I look? One of the best and easiest ways to find LGBTQ+-friendly therapy is online through a search engine like Mental Health Match or Psychology Today. These &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-do-i-find-lgbtq-friendly-therapy-2\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;How do I find LGBTQ+-friendly therapy?&#8221;<\/span><\/a><\/p>","protected":false},"author":7,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[],"class_list":["post-257319","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11"],"acf":[],"yoast_head":"<title>How do I find LGBTQ+-friendly therapy?<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I find LGBTQ+-friendly therapy?\" \/>\n<meta property=\"og:description\" content=\"Not all therapists are equally knowledgeable or affirming of LGBTQ+ issues. 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puedo obtener ayuda sin que mi familia se entere?"},"content":{"rendered":"<p>Dealing with mental health issues on your own can be a major challenge. Getting help is an important part of most people\u2019s recovery.<\/p>\n<p>But when you\u2019re under 18, it can be hard to know where to turn\u2014especially if you don\u2019t want your family to know. These challenges might not completely disappear once you turn 18.\u00a0 For many adults, the pressure to keep things private might come from fear of judgment. Or worrying about your family&#8217;s reaction if they knew you were struggling with your mental health or getting help.<\/p>\n<p>There are many reasons why you may want to get help without your family knowing. You may be afraid they\u2019ll react badly. You might feel ashamed that you need help. Maybe your family is dysfunctional or abusive, and they\u2019re part of the reason why you\u2019re struggling in the first place! For some people, especially those who have had to hide parts of themselves to stay safe or avoid conflict, keeping mental health concerns private can feel like the only option.<\/p>\n<p>Let\u2019s take a look at why getting help in this situation can be tricky and go over what you can do about it.<\/p>\n<h2>What roadblocks should I be aware of?<\/h2>\n<p>The first treatments for mental illness that most people think of are therapy and medication. These are medical treatments that require working with a professional. They can be hard to access for several reasons.<\/p>\n<h3>You may not be old enough to consent to treatment.<\/h3>\n<p>In order to be treated by a mental health professional, you need to provide <strong>informed consent<\/strong>. In many states, minors cannot provide consent to treatment on their own. A parent or legal guardian must do this on your behalf.<\/p>\n<p>Some states make exceptions for sensitive things like mental health. Google the name of your state along with \u201cmental health consent minor\u201d to find out if you can provide informed consent in your state.<\/p>\n<h3>In the United States, mental health treatment costs money.<\/h3>\n<p>Most people who see a doctor or therapist pay for their treatment with their health insurance. If your parents have health insurance, that\u2019s a good start. But even if the treatment is covered, there is usually a <strong>copay<\/strong>\u2014a small portion of the bill that you pay each time you receive treatment. That can add up really quickly if you\u2019re picking up medications every month or seeing a therapist every week.<\/p>\n<h3>If you use your parents\u2019 health insurance, they may know you received treatment.<\/h3>\n<p>By default, insurance companies notify the policyholder each time the insurance is used. Your parents will get an <strong>explanation of benefits (EOB)<\/strong>, a document that states what kind of treatment was received, when, and how much it cost. It may be sent by mail or made available online. The EOB may or may not include details about what kind of treatment you received. (It might say \u201cmental health treatment\u201d or just something like \u201coffice visit.\u201d It also may or may not include the name of any medications you picked up.)<\/p>\n<p><a href=\"https:\/\/www.bedsider.org\/features\/275-the-girls-guide-to-getting-some-privacy-on-your-parents-health-insurance\">You can try calling your insurance provider and asking them to send the EOBs to you instead of your parents<\/a>. But this depends on the insurance company and the laws in your state.<\/p>\n<h3>Confidentiality can be tricky.<\/h3>\n<p>Often, with minors, your doctor might assume that whatever they tell you, they can tell your parents. In states where you\u2019re old enough to provide informed consent, <a href=\"https:\/\/www.ama-assn.org\/delivering-care\/ethics\/confidential-health-care-minors\">you should also be able to receive confidential treatment<\/a>\u2014meaning whatever you tell your doctor stays between you and them. Therapists are usually very good at respecting your privacy. But there are some exceptions: doctors and therapists are <strong>mandated reporters<\/strong>. This means they are required by law to tell someone if you talk about child abuse, plans to die by suicide, or plans to harm someone else. Depending on the situation, that might mean telling child protective services, your parents, or another authority.<\/p>\n<p><strong>Mandated reporting laws also apply to teachers and school counselors. In some states, they apply to <em>all<\/em> adults.<\/strong><\/p>\n<h2>What options are available to me?<\/h2>\n<p>The obstacles we\u2019ve been talking about apply to getting professional help. But that\u2019s not the only type of help you can get!<\/p>\n<h3>Start by learning more about mental health<\/h3>\n<p>There are lots of ways to do this. You can look for information online\u2014this website is a great place to start! (Use a private browsing window if you\u2019re worried your parents might see your browsing history.) <strong><a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-can-i-find-accurate-mental-health-information-online\/\">Just make sure the websites you\u2019re looking at are reliable sources.<\/a><\/strong><\/p>\n<p>There are also anonymous sources offline\u2014you can read about mental health in a library, or <strong><a href=\"https:\/\/screening.mhanational.org\/es\/content\/need-talk-someone-warmlines\/\">call a warmline<\/a><\/strong> and ask questions.<\/p>\n<h3>Find support<\/h3>\n<p><a href=\"https:\/\/screening.mhanational.org\/es\/content\/support-groups\/\">There are online and offline support groups<\/a>, where people with similar experiences get together and offer advice and support. <a href=\"https:\/\/screening.mhanational.org\/es\/connect\/\">Check out our \u201cConnect\u201d page<\/a> for ways to connect with others online.<\/p>\n<p>You can also check to see if your school or community has any clubs that might be helpful. For example, if your family isn\u2019t accepting of your gender or sexual identity, you may find support in a group for LGBTQ+ youth. Many communities also have LGBTQ+ centers. Mental health is a common topic in these spaces, and connecting with people who respect your experience can make reaching out feel less risky.<\/p>\n<h3>Look for alternatives to professional therapy<\/h3>\n<p>You can make an appointment with your school counselor. Or talk to any adult you trust, like a teacher, school nurse, or coach. Just remember that if you tell these people that you are being abused or that you are making plans to die by suicide, they may be required by law to pass that information on to authorities.<\/p>\n<h3>Try some self-care<\/h3>\n<p><a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-can-i-improve-my-mental-health-on-my-own\/\">There are lots of things you can do on your own to improve your mental health<\/a>. Simple things like writing in a journal or spending more time outside can help you feel better. Do things that make you feel good about yourself. Spend time with friends and other people you trust. Learn to pay attention to your thoughts\u2014try to reframe your negative thoughts and learn to see yourself more positively. It\u2019s easier said than done, but even just making the attempt can help you start to feel better.<\/p>\n<h2>Addressing your hesitations about family involvement<\/h2>\n<p>It\u2019s important to think about whether your family is a safe and supportive place to share what you\u2019re going through. It\u2019s also important to <a href=\"https:\/\/screening.mhanational.org\/es\/diy\/prepare-to-share-navigating-identity-or-mental-health\/\">prepare for difficult conversations<\/a>. This includes thinking about exactly what you want to share and deciding if someone is safe and trustworthy to open up to.<\/p>\n<p>After assessing your safety and comfort, it\u2019s okay if you do not feel ready or able to involve your family.<\/p>\n<p>If you are able to involve your family, there are advantages to having family support:<\/p>\n<ul>\n<li>Getting treatment is often easier if your family is on board. They can help pay for treatment, get you to and from appointments, and find resources you didn\u2019t know about.<\/li>\n<li>Your family may be more supportive than you know. Any time you open up to another person about your mental health, there\u2019s a risk involved. But people can\u2019t support you if they don\u2019t know you need support. Even if your family reacts poorly at first, they may eventually come around.<\/li>\n<li><a href=\"https:\/\/screening.mhanational.org\/es\/content\/should-i-tell-someone-i-have-a-mental-illness\/\">It feels good to be open about what you\u2019re experiencing<\/a>. Hiding something this important from the people closest to you can be draining.<\/li>\n<\/ul>\n<p>When you <em>hacer<\/em> talk to a professional, one of the first things they will probably talk to you about is how to get your family involved. Hopefully, they won\u2019t pressure you to do that right away. Family involvement is a step you can consider when it feels safe, helpful, and aligned with your needs.<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" title=\"Getting Help Without My Family Knowing\" src=\"https:\/\/www.podbean.com\/media\/player\/jzm4k-c389f2?from=yiiadmin&amp;download=1&amp;version=1&amp;skin=1&amp;btn-skin=107&amp;auto=0&amp;share=1&amp;fonts=Helvetica&amp;download=1&amp;rtl=0&amp;pbad=1\" width=\"100%\" height=\"122\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p><a class=\"button blue round caret collapsed\" href=\"#references\" data-toggle=\"collapse\" aria-expanded=\"false\" aria-controls=\"references\" data-toggle-text=\"Hide References\">Mostrar referencias<\/a><\/p>\n<div id=\"references\" class=\"references collapse\">\n<ul>\n<li>Andrews, Michelle. (2016). States Offer Privacy Protection for Young Adults on Parents&#8217; Health Plan. <em>Kaiser Health News<\/em>. Obtenido de <a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2016\/06\/28\/483836497\/states-offer-privacy-protection-for-young-adults-on-parents-health-plan\">https:\/\/www.npr.org\/sections\/health-shots\/2016\/06\/28\/483836497\/states-offer-privacy-protection-for-young-adults-on-parents-health-plan<\/a><\/li>\n<li>Barnhorst, Wintemute, &amp; Betz. (2018). How Should Physicians Make Decisions about Mandatory Reporting When a Patient Might Become Violent? <em>AMA Journal of Ethics. <\/em>Obtenido de <a href=\"https:\/\/journalofethics.ama-assn.org\/article\/how-should-physicians-make-decisions-about-mandatory-reporting-when-patient-might-become-violent\/2018-01\">https:\/\/journalofethics.ama-assn.org\/article\/how-should-physicians-make-decisions-about-mandatory-reporting-when-patient-might-become-violent\/2018-01<\/a><\/li>\n<li>Child Welfare Information Gateway. (2019). <em>Mandatory Reporters of Child Abuse and Neglect<\/em>. Obtenido de <a href=\"https:\/\/www.childwelfare.gov\/topics\/systemwide\/laws-policies\/statutes\/manda\/\">https:\/\/www.childwelfare.gov\/topics\/systemwide\/laws-policies\/statutes\/manda\/<\/a><\/li>\n<li>McNary, Ann. (2014). Consent to Treatment of Minors. <em>Innovations in Clinical Neuroscience, 11<\/em>(3-4), pp. 43-45. Retrieved from <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4008301\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4008301\/<\/a><\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dealing with mental health issues on your own can be a major challenge. Getting help is an important part of most people\u2019s recovery. But when you\u2019re under 18, it can be hard to know where to turn\u2014especially if you don\u2019t want your family to know. These challenges might not completely disappear once you turn 18.\u00a0 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-can-i-get-help-without-my-family-knowing-2\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;How can I get help without my family knowing?&#8221;<\/span><\/a><\/p>","protected":false},"author":7,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[98,119],"class_list":["post-257318","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-relationships","condition-trauma-ptsd"],"acf":[],"yoast_head":"<title>How can I get help without my family knowing?<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I get help without my family knowing?\" \/>\n<meta property=\"og:description\" content=\"Dealing with mental health issues on your own can be a major challenge. 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siento entumecido."},"content":{"rendered":"<p><em>Feeling numb<\/em>, o <strong>anhedonia<\/strong>\u2014la p\u00e9rdida o disminuci\u00f3n de la capacidad de sentir placer\u2014 es una experiencia com\u00fan para muchas personas que viven con <a href=\"https:\/\/screening.mhanational.org\/es\/content\/what-depression\/\">depresi\u00f3n<\/a> y otros <a href=\"https:\/\/screening.mhanational.org\/es\/content\/mentalillnessfeelslike\/\">trastornos de salud mental<\/a>. For some people, numbness can develop after years of pushing through difficult experiences without enough support.<\/p>\n<p>While feeling numb may be your current experience, it\u2019s possible to try to overcome it. People find that support, lifestyle changes, and\/or treatment, including medications and therapy, can help reduce the feelings of numbness.<\/p>\n<h2>Feeling unmotivated<\/h2>\n<p>When you find it difficult to enjoy the benefits of doing hobbies, activities, or chores, then you can begin to feel unmotivated. For example, if reading books once made you happy and now it doesn\u2019t, then you might give up on reading because it feels like unnecessary work. You may even start to wonder: <em>\u00bfCu\u00e1l es el punto? <\/em>Y deja ir las cosas porque ya no te parecen importantes.<\/p>\n<p>Una forma de <a href=\"https:\/\/screening.mhanational.org\/es\/content\/i-cant-get-motivated\/\">Mot\u00edvate <\/a>when you feel numb is to do the things you used to enjoy anyway. This is called <strong>activaci\u00f3n conductual<\/strong>, a therapy intervention that helps increase motivation. Your hobbies, activities, etc. were things that you once enjoyed, and it\u2019s possible for you to enjoy them again.<\/p>\n<p>Try not to be discouraged if this doesn\u2019t work the first time. It may take time for you to remember why you enjoyed the things you liked or for those feelings to return. It might be helpful to track how long you felt numb and how long you felt motivated, so you can remember that it does end and your feelings do come back.<\/p>\n<p>Si tus pensamientos te hacen sentir especialmente desmotivado, tambi\u00e9n puedes intentar <a href=\"https:\/\/screening.mhanational.org\/es\/content\/thinking-traps-how-can-i-deal-with-negative-thoughts\/\">Reformule sus pensamientos.<\/a>. <a href=\"https:\/\/screening.mhanational.org\/es\/diy\/overcoming-negative-thoughts\/\">Esta herramienta interactiva<\/a> can help address and reframe negative thoughts, such as \u201cI don\u2019t enjoy anything anymore.\u201d<\/p>\n<h2>Feeling isolated from others<\/h2>\n<p>One of the most difficult parts of feeling numb is how it affects your relationships with others.<\/p>\n<p>For example, you might<\/p>\n<ul>\n<li>Feel like you don\u2019t have the energy for friendships and new connections<\/li>\n<li>Lack the motivation to go to social events and see friends and loved ones<\/li>\n<li>Fake your interactions with others because you just don\u2019t feel anything anymore<\/li>\n<li>Or, feel cut off from your emotions because you\u2019ve had to put parts of yourself on hold to get through certain situations<\/li>\n<\/ul>\n<p>These experiences isolate you from friends, family, loved ones, and others. This may also leave you feeling exhausted and disconnected from yourself, because you are pretending to have feelings you aren\u2019t experiencing.<\/p>\n<p><a href=\"https:\/\/screening.mhanational.org\/es\/content\/who-can-i-talk-to-about-my-mental-health\/\">Telling the people who support and care about you<\/a> about what you\u2019re experiencing can help. It\u2019s good to be honest about how things just don\u2019t feel the same, and that is why you haven\u2019t been around. This helps them understand why you\u2019ve withdrawn and might motivate you to reengage. <a href=\"https:\/\/screening.mhanational.org\/es\/content\/support-groups\/\">Unirse a un grupo de apoyo<\/a> and talking about these experiences with others who understand will also help you feel less alone.<\/p>\n<p>Feeling numb makes it difficult to enjoy life to its fullest. But with time and support, this feeling is possible to overcome.<\/p>\n<hr \/>\n<p>Sentirse entumecido es una experiencia com\u00fan entre las personas que padecen trastornos de salud mental como <a href=\"https:\/\/screening.mhanational.org\/es\/content\/what-causes-depression\/\">depresi\u00f3n<\/a>, <a href=\"https:\/\/screening.mhanational.org\/es\/content\/what-posttraumatic-stress-disorder-ptsd\/\">TPET<\/a>, o <a href=\"https:\/\/screening.mhanational.org\/es\/content\/what-psychosis\/\">psicosis<\/a>. Si la sensaci\u00f3n de entumecimiento est\u00e1 empezando a afectar su calidad de vida, considere <a href=\"https:\/\/screening.mhanational.org\/es\/screening-tools\/\">realizar una prueba de salud mental<\/a>. Esto puede ayudarte a averiguar si puedes estar padeciendo alguna de estas afecciones.<br \/>\n<a class=\"button blue round caret collapsed\" href=\"#references\" data-toggle=\"collapse\" aria-expanded=\"false\" aria-controls=\"references\" data-toggle-text=\"Hide References\">Mostrar referencias<\/a><\/p>\n<div id=\"references\" class=\"references collapse\">\n<ol>\n<li>Bottaro, A. (27 de abril de 2022). <em>\u00bfQu\u00e9 es la anhedonia?<\/em> Verywell Salud. <a href=\"https:\/\/www.verywellhealth.com\/anhedonia-definition-5189496\">https:\/\/www.verywellhealth.com\/anhedonia-definition-5189496<\/a><\/li>\n<li>Brody, B. (20 de octubre de 2020). <em>\u00bfQu\u00e9 es la anhedonia?<\/em> WebMD. <a href=\"https:\/\/www.webmd.com\/depression\/what-is-anhedonia\">https:\/\/www.webmd.com\/depression\/what-is-anhedonia<\/a><\/li>\n<li>Gorwood, P. (10 de septiembre de 2008). Mecanismos neurobiol\u00f3gicos de la anhedonia. <em>Di\u00e1logos sobre Neurociencia Cl\u00ednica (3)<\/em>, 291-299. doi: 10.31887\/DCNS.2008.10.3\/pgorwood <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3181880\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3181880\/<\/a><\/li>\n<li>Newman, T. (31 de enero de 2018). <em>Entender la anhedonia: \u00bfqu\u00e9 ocurre en el cerebro?<\/em> Noticias m\u00e9dicas de hoy. <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320737\">https:\/\/www.medicalnewstoday.com\/articles\/32073<\/a><\/li>\n<\/ol>\n<\/div>\n<div class=\"layout-action show-actions_h\"><div class=\"diy-tool-shortcode embed-type-full\">\t\n<div class=\"wrap full no-margin-mobile diy-tool-container\" id=\"diy-tool-145631_2\">\t\n    <form \n        action=\"#\" \n        method=\"POST\" \n        autocomplete=\"off\"\n        class=\"diy-questions-container embedded-diy\" \n        data-skippable=\"0\" \n        data-aos=\"fade-left\"\n     data-recommended-header=\"\" data-recommended-footer=\"\" data-trp-original-action=\"#\">\t\n\n        \n        <div class=\"diy-questions glide\" data-start=\"0\" data-peek=\"0\" data-skip=\"0\" role=\"slider\">\t\n        <div class=\"glide__track\" data-glide-el=\"track\">\n            <ol class=\"glide__slides\">\n       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d-inline-block\"><div class=\"inner small\"><br \/><br \/><\/div><\/div>-->\n                                        <\/div>\n                                    \n                                <\/div>\n                                <\/div>\n\n                            <\/div>\n                            <\/div>\n\n                                                        <div class=\"col-12 d-md-none d-block text-left pb-4 pl-0\">\n                                <button \n                                    class=\"bar toggle-crowdthoughts\"\n\n                                    data-toggle=\"collapse\" \n                                    href=\"#crowdthoughts145631_2\" \n                                    role=\"button\" \n                                    aria-expanded=\"false\" \n                                    aria-controls=\"crowdthoughts145631_2\" \n                                    tabindex=\"1\">\n                                    Mostrar\/ocultar los comentarios de otros '\n                                <\/button>\n                            <\/div>\n                                                        \n                        <\/li>\n                                <\/ol>\n        <\/div>\n        <\/div>\n\n        \n        <input type=\"hidden\" name=\"nonce\" value=\"50eb356e77\" \/>\n        <input type=\"hidden\" name=\"activity_id\" value=\"145631\" \/>\n        <input type=\"hidden\" name=\"pid\" value=\"145631\" \/>\n        <input type=\"hidden\" name=\"ref_code\" value=\"\" \/>\n        <input type=\"hidden\" name=\"current_url\" value=\"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/article\" \/>\n        <input type=\"hidden\" name=\"diytool_current_id\" value=\"\" \/>\n        <input type=\"hidden\" name=\"opened_diy\" value=\"\" \/>\n        <input type=\"hidden\" name=\"opened_diy_question\" value=\"\" \/>\n        <input type=\"hidden\" name=\"start_page\" value=\"257317\" \/>\n    <input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n    \n        <div class=\"diy-footer wrap position-relative full\">\n                    <div id=\"crowdthoughts145631_2\" class=\"crowdthoughts collapse\">\n                <div class=\"pb-2 pt-4\">\n                    <h3 class=\"text-center text-blue mb-0 pb-3\">Lo que respondieron los dem\u00e1s:<\/h3>\n                <\/div>\n                <div class=\"crowdthoughtsContent carousel\" data-moving=\"0\" data-carousel=\"1\" data-question=\"0\" data-activity=\"145631\" data-current=\"\" data-page=\"1\" data-loaded=\"0\"><\/div>\n            <\/div>\n            \n                <div class=\"question-breadcrumb-container\">\n        <div class=\"wrap full\">\n        <div class=\"wrap-inner\">\n                    <\/div>\n        <\/div>\n        <\/div>\n            <\/div>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Feeling numb, or anhedonia\u2014the loss or reduced ability to feel 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For some people, numbness can develop after years of pushing through difficult experiences without enough support. While feeling numb may be your current experience, it\u2019s possible to try to &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/screening.mhanational.org\/es\/diy\/i-feel-numb\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;I feel numb&#8221;<\/span><\/a><\/p>","protected":false},"author":7,"featured_media":0,"template":"","age_group":[],"condition":[86,89,119],"class_list":["post-257317","article","type-article","status-publish","hentry","condition-depression","condition-psychosis","condition-trauma-ptsd"],"acf":[],"yoast_head":"<title>I feel numb<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I feel numb\" \/>\n<meta property=\"og:description\" content=\"Feeling numb, or anhedonia\u2014the loss or reduced ability to feel pleasure\u2014is a common experience for many people who live with depression and other mental health conditions. 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quiero salir de mi habitaci\u00f3n."},"content":{"rendered":"<p>This feeling, <em>I don\u2019t want to leave my room, is<\/em> a common experience for people with <a href=\"https:\/\/screening.mhanational.org\/es\/content\/what-is-depression-really-like\/\">depresi\u00f3n<\/a>.\u00a0 You don\u2019t have to feel bad about having a very human experience or struggling. It\u2019s understandable to feel this way.<\/p>\n<p>Even if the <a href=\"https:\/\/screening.mhanational.org\/es\/content\/thinking-traps-how-can-i-deal-with-negative-thoughts\/\">negative thoughts<\/a> and sensations feel like the only thing in the world right now, know that eventually they <em>hacer<\/em> pass. Sometimes all you can do is get through life one minute at a time, and that\u2019s okay.<\/p>\n<h2>Tips for coping with not wanting to leave your room<\/h2>\n<p><a href=\"https:\/\/screening.mhanational.org\/es\/content\/i-cant-get-motivated\/\">Finding the motivation to leave your room<\/a> might feel hard, but you can do it! Remember that taking small steps, even when it feels hard, is still progress.<\/p>\n<p>When you don\u2019t feel like moving, here are some things you can try.<\/p>\n<h3>Start by putting your feet on the floor<\/h3>\n<p>If getting out of bed feels too overwhelming right now, then try breaking it down into smaller steps. Sometimes, just putting your feet on the floor will give you the motivation you need to stand up, get moving, and keep going.<\/p>\n<h3>Create a routine<\/h3>\n<p>Creating a routine can give you some control over how to start your day. Sometimes knowing what happens next can help take away the scary feelings because you know what to expect. This could look like first putting your feet on the floor, then making your bed, then brushing your teeth, and so on. Your routine is up to you.<\/p>\n<h3>Think about doing something that feels good<\/h3>\n<p>Instead of thinking about what you don\u2019t want to do, try to think of something that you do want to do. For example, going for a walk, going shopping, doing a hobby, etc. This can be your motivation to get out of bed and out of your room.<\/p>\n<h3>Run errands or complete small tasks<\/h3>\n<p>Things like getting up to use the bathroom, brushing your teeth, or feeding your pet can give you a chance to get out of bed. Completing one small task often leads to completing another and another.<\/p>\n<h3>Reach out to a trusted friend or adult<\/h3>\n<p>When life feels difficult to cope with, you don\u2019t have to cope alone. Reaching out to a friend or trusted adult can motivate you and help you get moving. It can look like making plans to get together, <a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-do-i-ask-my-friends-and-family-help\/\">telling them what you\u2019re going through<\/a>, having a conversation, or just sharing a meme or funny video. Connecting with others helps us feel seen, heard, and often better.<\/p>\n<h3>Reach out for support or to a professional<\/h3>\n<p>If this feeling is something you\u2019ve felt for a while and you find it difficult to talk to someone you know, then you have options.<\/p>\n<p>Reading about similar experiences on social media or online can help you see how others cope. <a href=\"https:\/\/screening.mhanational.org\/es\/content\/need-talk-someone-warmlines\/\">O <strong>texting a warmline<\/strong><\/a>\u2014a non-emergency support line usually <a href=\"https:\/\/screening.mhanational.org\/es\/content\/about-peer-supporters\/\">staffed with peers with lived experience<\/a>\u2014can offer a way to talk to someone about what you\u2019re feeling. If you want to, you can also reach out to a mental health professional. <a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-can-i-get-help-without-my-family-knowing\/\">This article provides ideas on how to do this without your family knowing<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Remember that while you may <em>not feel like leaving your room<\/em>, you can do it! Once you take the first step, more steps will follow, and you will be on your way to feeling better.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"layout-action show-actions_h\"><div class=\"diy-tool-shortcode embed-type-full\">\t\n<div class=\"wrap full no-margin-mobile diy-tool-container\" id=\"diy-tool-145629_3\">\t\n    <form \n        action=\"#\" \n        method=\"POST\" \n        autocomplete=\"off\"\n        class=\"diy-questions-container embedded-diy\" \n        data-skippable=\"0\" \n        data-aos=\"fade-left\"\n     data-recommended-header=\"\" data-recommended-footer=\"\" data-trp-original-action=\"#\">\t\n\n        \n        <div class=\"diy-questions glide\" data-start=\"0\" data-peek=\"0\" data-skip=\"0\" role=\"slider\">\t\n        <div class=\"glide__track\" data-glide-el=\"track\">\n            <ol class=\"glide__slides\">\n                                    \n                        <li class=\"glide__slide\">\n                            <div class=\"question bubble light-blue round-bl mb-4\" data-question=\"q0\" data-recommended=\"false\" data-recommended-text=\"\">\n                            <div class=\"inner\">\n\n                                <div class=\"label bold mb-1\">What is one thing you would do tomorrow if you could leave your room? <\/div>                                <p>Esperamos que escribir y leer las respuestas de otras personas te ayude a sentirte menos solo.<\/p>\n                                <p>\n                                                                                        <input \n                                                        class=\"textarea\" \n                                                        maxlength=\"1000\" \n                                                        name=\"answer_0\" \n                                                        placeholder=\"Escribe tu respuesta aqu\u00ed...\" \n                                                        tabindex=\"1\" data-question=\"0\"\n    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text-md-end p-0\">\n                                            <div class=\"diy-opt-out pt-3\">\n                                                <label for=\"crowdsource_hidden_145629\" class=\"font-weight-normal d-inline-block\" data-toggle=\"tooltip\" data-placement=\"bottom\" title=\"Si se marca esta opci\u00f3n, esta publicaci\u00f3n quedar\u00e1 oculta para los dem\u00e1s usuarios y solo ser\u00e1 visible para usted.\">\n                                                <input name=\"crowdsource_hidden\" class=\"crowdsource_hidden\" id=\"crowdsource_hidden_145629\" type=\"checkbox\" value=\"1\" tabindex=\"1\" \/> Ocultar mi env\u00edo (todos los env\u00edos son an\u00f3nimos)<\/label><\/div>\n                                            <!--<div class=\"diy-opt-out-message invisible text-left bubble white thinner round-small-tl d-inline-block\"><div class=\"inner small\"><br \/><br \/><\/div><\/div>-->\n                                        <\/div>\n                                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It\u2019s understandable to feel this way. Even if the negative thoughts and sensations feel like the only thing in the world right now, know &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/screening.mhanational.org\/es\/diy\/i-dont-want-to-leave-my-room\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;I don\u2019t want to leave my room&#8221;<\/span><\/a><\/p>","protected":false},"author":7,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[83,84,86,89,119],"class_list":["post-257316","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-anxiety","condition-bipolar","condition-depression","condition-psychosis","condition-trauma-ptsd"],"acf":[],"yoast_head":"<title>I don&#039;t want to leave my room<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I don&#039;t want to leave my room\" \/>\n<meta property=\"og:description\" content=\"This feeling, I don\u2019t want to leave my room, is a common experience for people with depression.\u00a0 You don\u2019t have to feel bad about having a very human experience or struggling. 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Even if the negative thoughts and sensations feel like the only thing in the world right now, know &hellip; Continue reading \"I don\u2019t want to leave my room\"","og_url":"https:\/\/screening.mhanational.org\/es\/content\/i-dont-want-leave-my-room-2\/","og_site_name":"Mental Health America","article_publisher":"https:\/\/www.facebook.com\/mentalhealthamerica","article_modified_time":"2026-08-13T22:05:07+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2026\/01\/Social-media-share-preview-articles.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@mentalhealtham","twitter_misc":{"Est. reading time":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/screening.mhanational.org\/content\/i-dont-want-leave-my-room-2\/#article","isPartOf":{"@id":"https:\/\/screening.mhanational.org\/content\/i-dont-want-leave-my-room-2\/"},"author":{"name":"krushton","@id":"https:\/\/screening.mhanational.org\/#\/schema\/person\/fbf2da43ef19912ee36ca25c5c1af46e"},"headline":"I don&#8217;t want to leave my room","datePublished":"2026-03-10T16:26:39+00:00","dateModified":"2026-08-13T22:05:07+00:00","mainEntityOfPage":{"@id":"https:\/\/screening.mhanational.org\/content\/i-dont-want-leave-my-room-2\/"},"wordCount":572,"publisher":{"@id":"https:\/\/screening.mhanational.org\/#organization"},"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/screening.mhanational.org\/content\/i-dont-want-leave-my-room-2\/","url":"https:\/\/screening.mhanational.org\/content\/i-dont-want-leave-my-room-2\/","name":"I don't want to leave my room","isPartOf":{"@id":"https:\/\/screening.mhanational.org\/#website"},"datePublished":"2026-03-10T16:26:39+00:00","dateModified":"2026-08-13T22:05:07+00:00","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/screening.mhanational.org\/content\/i-dont-want-leave-my-room-2\/"]}]},{"@type":"WebSite","@id":"https:\/\/screening.mhanational.org\/#website","url":"https:\/\/screening.mhanational.org\/","name":"MHA Screening","description":"Start your mental health journey here.","publisher":{"@id":"https:\/\/screening.mhanational.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/screening.mhanational.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/screening.mhanational.org\/#organization","name":"Mental Health America","alternateName":"MHA","url":"https:\/\/screening.mhanational.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/screening.mhanational.org\/#\/schema\/logo\/image\/","url":"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2026\/10\/mha-logo-color.png","contentUrl":"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2026\/10\/mha-logo-color.png","width":1468,"height":508,"caption":"Mental Health America"},"image":{"@id":"https:\/\/screening.mhanational.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mentalhealthamerica","https:\/\/x.com\/mentalhealtham","https:\/\/www.instagram.com\/mentalhealthamerica","https:\/\/www.pinterest.com\/mentalhealtham\/pins\/","https:\/\/www.youtube.com\/user\/mentalhealthamerica","https:\/\/www.threads.net\/@mentalhealthamerica"],"publishingPrinciples":"https:\/\/screening.mhanational.org\/about-mha-screening\/"},{"@type":"Person","@id":"https:\/\/screening.mhanational.org\/#\/schema\/person\/fbf2da43ef19912ee36ca25c5c1af46e","name":"krushton","sameAs":["https:\/\/x.com\/krushton@mhanational.org"]}]}},"_links":{"self":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/article\/257316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/types\/article"}],"author":[{"embeddable":true,"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/users\/7"}],"wp:attachment":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/media?parent=257316"}],"wp:term":[{"taxonomy":"age_group","embeddable":true,"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/age_group?post=257316"},{"taxonomy":"condition","embeddable":true,"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/condition?post=257316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}]