{"id":2446,"date":"2019-06-25T10:34:39","date_gmt":"2019-06-25T10:34:39","guid":{"rendered":"https:\/\/screening.mhanational.org\/article\/i-think-about-death-all-the-time\/"},"modified":"2025-07-02T16:49:44","modified_gmt":"2025-07-02T20:49:44","slug":"i-think-about-death-all-time","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/i-think-about-death-all-time\/","title":{"rendered":"Pienso en la muerte todo el tiempo."},"content":{"rendered":"<p>La muerte es una parte natural de la vida, y es normal pensar en ella de vez en cuando. Pero pensar en la muerte todo el tiempo puede resultar inc\u00f3modo o aterrador. Se convierte en una preocupaci\u00f3n especialmente si pensar en la muerte lleva a <a href=\"https:\/\/screening.mhanational.org\/es\/content\/why-am-i-having-suicidal-thoughts\/\">pensamientos sobre suicidarse<\/a>. Y quiz\u00e1 te est\u00e9s preguntando <em>\u00bfPor qu\u00e9 pienso tanto en la muerte?<\/em> o pregunt\u00e1ndome si estos pensamientos cesar\u00e1n.<\/p>\n<h2>\u00bfDe d\u00f3nde vienen estos pensamientos?<\/h2>\n<p>Hay muchas razones por las que puedes estar pensando mucho en la muerte. Comprender esas razones puede darte pistas sobre c\u00f3mo dejar de hacerlo. Aqu\u00ed tienes algunos ejemplos:<\/p>\n<ul>\n<li><strong>Te sientes deprimido. <\/strong>Un s\u00edntoma com\u00fan entre las personas con depresi\u00f3n es pensar en la muerte. Puede ser una obsesi\u00f3n por las cosas terribles que hay en el mundo, por c\u00f3mo terminar\u00e1n las cosas o por cu\u00e1l es el prop\u00f3sito de la vida humana. <a href=\"https:\/\/screening.mhanational.org\/es\/content\/what-depression\/\">Cuando est\u00e1s pasando por una depresi\u00f3n<\/a>, es muy f\u00e1cil obsesionarse con pensamientos negativos. Cuando estamos deprimidos, los pensamientos negativos, como los relacionados con la muerte, son m\u00e1s \u201cpersistentes\u201d.\u201d <a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-do-you-treat-depression\/\">Tratamiento de la depresi\u00f3n subyacente<\/a> puede ayudarte a enfocarte en pensamientos m\u00e1s positivos.<\/li>\n<li><strong>Est\u00e1s experimentando pensamientos obsesivos o intrusivos. <\/strong>Los pensamientos obsesivos sobre la muerte pueden provenir de <a href=\"https:\/\/screening.mhanational.org\/es\/content\/what-anxiety\/\">ansiedad<\/a> as\u00ed como depresi\u00f3n. Pueden incluir preocuparse por ti o <a href=\"https:\/\/screening.mhanational.org\/es\/content\/im-afraid-losing-someone\/\">alguien a quien amas va a morir<\/a>. Estos <a href=\"https:\/\/screening.mhanational.org\/es\/content\/types-of-intrusive-thoughts\/\">pensamientos intrusivos <\/a>pueden comenzar como pensamientos pasajeros inofensivos, pero nos obsesionamos con ellos porque nos asustan. Si esto te suena familiar,\u00a0<a href=\"https:\/\/screening.mhanational.org\/es\/diy\/overcoming-negative-thoughts\/\">Prueba nuestra herramienta interactiva para superar los pensamientos negativos.<\/a> o nuestro <a href=\"https:\/\/screening.mhanational.org\/es\/content\/stopping-stupid-thoughts\/\">hoja de trabajo sobre c\u00f3mo lidiar con los pensamientos negativos<\/a>.<\/li>\n<li><strong>Est\u00e1s de duelo.<\/strong> Nuestra curiosidad natural por la muerte se vuelve m\u00e1s personal cuando estamos <a href=\"https:\/\/screening.mhanational.org\/es\/content\/im-still-grieving\/\">experimentar el dolor<\/a>. Quiz\u00e1s hayas perdido a un familiar, un amigo o una mascota. Cuando fallece alguien a quien queremos, es natural pensar en lo que eso significa. Quiz\u00e1s te preguntes qu\u00e9 es realmente la muerte, qu\u00e9 le ha pasado a tu ser querido... y qu\u00e9 le pasar\u00e1 a <em>t\u00fa<\/em> cuando mueras. La muerte es una parte natural de la vida, y estas son preguntas que todos nos hacemos de vez en cuando. Date tiempo para llorar tu p\u00e9rdida. Muchas personas encuentran consuelo viendo programas de televisi\u00f3n o pel\u00edculas sobre el duelo y la p\u00e9rdida, leyendo libros o poes\u00eda sobre el tema, o hablando con un l\u00edder espiritual o cualquier otra persona de confianza sobre lo que est\u00e1s pasando. Escribir tus sentimientos en un <a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-keep-mental-health-journal\/\">revista<\/a> tambi\u00e9n puede ayudarte a sentirte mejor.<\/li>\n<\/ul>\n<h2>Cuando los pensamientos sobre la muerte conducen a pensamientos suicidas<\/h2>\n<p>Si tienes pensamientos intrusivos sobre el suicidio o <a href=\"https:\/\/screening.mhanational.org\/es\/content\/i-think-about-how-to-kill-myself\/\">pensar que suicidarse es una opci\u00f3n,<\/a> Esperamos sinceramente que<a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-can-i-tell-someone-im-suicidal\/\"> ac\u00e9rcate a las personas que te rodean<\/a> para encontrar seguridad y hacer cambios que puedan ayudar. Si no has recibido tratamiento para la depresi\u00f3n o la ansiedad y no le has contado a nadie c\u00f3mo te sientes, estos son los pasos que debes seguir para mejorar tu situaci\u00f3n.<\/p>\n<p>Si no est\u00e1s seguro de con qui\u00e9n hablar o c\u00f3mo hacerlo, puedes comunicarte con la L\u00ednea de Ayuda para Suicidios y Crisis llamando o enviando un mensaje de texto. <a href=\"tel:+1-988\">988<\/a> o utilizando el cuadro de chat en <a href=\"http:\/\/988lifeline.org\/\">988lifeline.org<\/a>. Tambi\u00e9n puedes <a href=\"sms:+1-741-741;?&amp;body=MHA\">enviar \u201cMHA\u201d al 741-741<\/a> para comunicarte con la L\u00ednea de Texto para Crisis. <a href=\"https:\/\/screening.mhanational.org\/es\/content\/need-talk-someone-warmlines\/\">L\u00edneas de apoyo<\/a> son un recurso excelente para recibir apoyo en situaciones que no son de crisis.<\/p>\n<div class=\"layout-action show-actions_h\"><div class=\"diy-tool-shortcode embed-type-full\">\t\n<div class=\"wrap full no-margin-mobile diy-tool-container\" id=\"diy-tool-145618_1\">\t\n    <form \n        action=\"#\" \n        method=\"POST\" \n        autocomplete=\"off\"\n        class=\"diy-questions-container embedded-diy\" \n        data-skippable=\"0\" \n        data-aos=\"fade-left\"\n     data-recommended-header=\"\" data-recommended-footer=\"\" data-trp-original-action=\"#\">\t\n\n        \n        <div class=\"diy-questions glide\" data-start=\"0\" data-peek=\"0\" data-skip=\"0\" role=\"slider\">\t\n        <div class=\"glide__track\" data-glide-el=\"track\">\n            <ol class=\"glide__slides\">\n                                    \n                        <li class=\"glide__slide\">\n                            <div class=\"question bubble light-blue round-bl mb-4\" data-question=\"q0\" data-recommended=\"false\" data-recommended-text=\"\">\n                            <div class=\"inner\">\n\n                                <div class=\"label bold mb-1\">\u00bfDe d\u00f3nde crees que provienen tus pensamientos depresivos? <\/div>                                \n                                <p>\n                                                                                        <input \n                                                        class=\"textarea\" \n                                                        maxlength=\"1000\" \n                                                        name=\"answer_0\" \n                                                        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                                                <button class=\"bar toggle-crowdthoughts\" data-toggle=\"collapse\" href=\"#crowdthoughts145618_1\" role=\"button\" aria-expanded=\"false\" aria-controls=\"crowdthoughts145618_1\" tabindex=\"1\">\n                                                        Mostrar\/ocultar los comentarios de otros '\n                                                    <\/button>\n                                                                                    <\/div>\n\n                                                                        \n                                    <div class=\"col-12 col-md-5 text-right text-md-end p-0\">\n                                        <button class=\"round-tiny-tl red action-button next-question submit\" data-glide-dir=\">\" data-question=\"q0\" data-has-recommended=\"true\" disabled tabindex=\"1\">\n                                            Enviar \u00bb\n                                        <\/button>\n                                    <\/div>\n\n                                                                            <div class=\"col-12 text-right text-md-end p-0\">\n                                            <div class=\"diy-opt-out pt-3\">\n                                                <label for=\"crowdsource_hidden_145618\" class=\"font-weight-normal d-inline-block\" data-toggle=\"tooltip\" data-placement=\"bottom\" title=\"Si se marca esta opci\u00f3n, esta publicaci\u00f3n quedar\u00e1 oculta para los dem\u00e1s usuarios y solo ser\u00e1 visible para usted.\">\n                                                <input name=\"crowdsource_hidden\" class=\"crowdsource_hidden\" id=\"crowdsource_hidden_145618\" type=\"checkbox\" value=\"1\" tabindex=\"1\" \/> Ocultar mi env\u00edo (todos los env\u00edos son an\u00f3nimos)<\/label><\/div>\n                                            <!--<div class=\"diy-opt-out-message invisible text-left bubble white thinner round-small-tl d-inline-block\"><div class=\"inner small\"><br \/><br \/><\/div><\/div>-->\n                                        <\/div>\n                                    \n                                <\/div>\n                                <\/div>\n\n                            <\/div>\n                            <\/div>\n\n                                                        <div class=\"col-12 d-md-none d-block text-left pb-4 pl-0\">\n                                <button \n                                    class=\"bar toggle-crowdthoughts\"\n\n                                    data-toggle=\"collapse\" \n                                    href=\"#crowdthoughts145618_1\" \n                                    role=\"button\" \n                                    aria-expanded=\"false\" \n                                    aria-controls=\"crowdthoughts145618_1\" \n                                    tabindex=\"1\">\n                                    Mostrar\/ocultar los comentarios de otros '\n                                <\/button>\n                            <\/div>\n                                                        \n                        <\/li>\n                                <\/ol>\n        <\/div>\n        <\/div>\n\n        \n        <input type=\"hidden\" name=\"nonce\" value=\"9d6978ef4a\" \/>\n        <input type=\"hidden\" name=\"activity_id\" value=\"145618\" \/>\n        <input type=\"hidden\" name=\"pid\" value=\"145618\" \/>\n        <input type=\"hidden\" name=\"ref_code\" value=\"\" \/>\n        <input type=\"hidden\" name=\"current_url\" value=\"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/article\/2446\" \/>\n        <input type=\"hidden\" name=\"diytool_current_id\" value=\"\" \/>\n        <input type=\"hidden\" name=\"opened_diy\" value=\"\" \/>\n        <input type=\"hidden\" name=\"opened_diy_question\" value=\"\" \/>\n        <input type=\"hidden\" name=\"start_page\" value=\"2446\" \/>\n    <input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n    \n        <div class=\"diy-footer wrap position-relative full\">\n                    <div id=\"crowdthoughts145618_1\" class=\"crowdthoughts collapse\">\n                <div class=\"pb-2 pt-4\">\n                    <h3 class=\"text-center text-blue mb-0 pb-3\">Lo que respondieron los dem\u00e1s:<\/h3>\n                <\/div>\n                <div class=\"crowdthoughtsContent carousel\" data-moving=\"0\" data-carousel=\"1\" data-question=\"0\" data-activity=\"145618\" data-current=\"\" data-page=\"1\" data-loaded=\"0\"><\/div>\n            <\/div>\n            \n                <div class=\"question-breadcrumb-container\">\n        <div class=\"wrap full\">\n        <div class=\"wrap-inner\">\n                    <\/div>\n        <\/div>\n        <\/div>\n            <\/div>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Death is a natural part of life, and it\u2019s normal to think about 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But thinking about death all the time might feel uncomfortable or scary.\u00a0 It especially becomes a concern if thinking about dying leads to thoughts about killing yourself.\u00a0 And you might be wondering why am I thinking about &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/screening.mhanational.org\/es\/diy\/think-about-death-all-the-time\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;Think about death all the time&#8221;<\/span><\/a><\/p>","protected":false},"author":7,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[83,84,86,89,110,111,119],"class_list":["post-2446","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-anxiety","condition-bipolar","condition-depression","condition-psychosis","condition-self-harm","condition-suicide","condition-trauma-ptsd"],"acf":[],"yoast_head":"<title>I think about death all the time<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/i-think-about-death-all-time\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I think about death all the time\" \/>\n<meta property=\"og:description\" content=\"Death is a natural part of life, and it\u2019s normal to think about it from time to time. But thinking about death all the time might feel uncomfortable or scary.\u00a0 It especially becomes a concern if thinking about dying leads to thoughts about killing yourself.\u00a0 And you might be wondering why am I thinking about &hellip; Continue reading &quot;Think about death all the time&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/screening.mhanational.org\/es\/content\/i-think-about-death-all-time\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health America\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mentalhealthamerica\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-02T20:49:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2026\/01\/Social-media-share-preview-articles.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@mentalhealtham\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/i-think-about-death-all-time\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/i-think-about-death-all-time\\\/\"},\"author\":{\"name\":\"krushton\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#\\\/schema\\\/person\\\/fbf2da43ef19912ee36ca25c5c1af46e\"},\"headline\":\"I think about death all the time\",\"datePublished\":\"2019-06-25T10:34:39+00:00\",\"dateModified\":\"2025-07-02T20:49:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/i-think-about-death-all-time\\\/\"},\"wordCount\":529,\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/i-think-about-death-all-time\\\/\",\"url\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/i-think-about-death-all-time\\\/\",\"name\":\"I think about death all the time\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#website\"},\"datePublished\":\"2019-06-25T10:34:39+00:00\",\"dateModified\":\"2025-07-02T20:49:44+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/i-think-about-death-all-time\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#website\",\"url\":\"https:\\\/\\\/screening.mhanational.org\\\/\",\"name\":\"MHA Screening\",\"description\":\"Start your mental health journey here.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/screening.mhanational.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#\\\/schema\\\/person\\\/fbf2da43ef19912ee36ca25c5c1af46e\",\"name\":\"krushton\",\"sameAs\":[\"https:\\\/\\\/x.com\\\/krushton@mhanational.org\"]}]}<\/script>","yoast_head_json":{"title":"Pienso en la muerte todo el tiempo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/screening.mhanational.org\/es\/content\/i-think-about-death-all-time\/","og_locale":"es_MX","og_type":"article","og_title":"I think about death all the time","og_description":"Death is a natural part of life, and it\u2019s normal to think about it from time to time. 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