{"id":2448,"date":"2019-06-28T16:00:22","date_gmt":"2019-06-28T16:00:22","guid":{"rendered":"https:\/\/screening.mhanational.org\/article\/how-do-you-treat-mental-illness\/"},"modified":"2023-02-24T10:43:51","modified_gmt":"2023-02-24T15:43:51","slug":"how-do-you-treat-mental-illness","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/how-do-you-treat-mental-illness\/","title":{"rendered":"\u00bfC\u00f3mo se tratan las enfermedades mentales?"},"content":{"rendered":"

Para la mayor\u00eda de las personas, una combinaci\u00f3n de cambios en el estilo de vida, terapia, medicamentos y apoyo resulta \u00fatil para tratar las enfermedades mentales. Algunas de estas opciones son m\u00e1s eficaces que otras para determinadas afecciones y personas. Puede que le lleve alg\u00fan tiempo descubrir qu\u00e9 es lo que mejor le funciona, pero vale la pena.<\/p>\n

Cambios en el estilo de vida<\/h2>\n

Muchos h\u00e1bitos pueden afectar tu salud mental.<\/a>. Dormir bien, comer alimentos nutritivos y hacer algo de actividad f\u00edsica puede ayudar mucho. A algunas personas les beneficia reducir o eliminar el consumo de cafe\u00edna, alcohol o drogas. La meditaci\u00f3n, el yoga y las pr\u00e1cticas espirituales tambi\u00e9n pueden ser \u00fatiles. Presta atenci\u00f3n a cosas sencillas, como dedicar tiempo al cuidado personal, probar actividades que te gusten y pasar tiempo con personas o en entornos en los que te sientas apoyado.<\/p>\n

Terapia<\/h2>\n

Terapia<\/a> puede ser una excelente manera de cambiar comportamientos, ganar confianza, aprender nuevas habilidades y hablar con alguien de manera abierta y honesta. Hay muchos tipos diferentes de terapia.<\/a>.La mayor\u00eda de los terapeutas utilizan m\u00faltiples t\u00e9cnicas, dependiendo de las necesidades de la persona con la que trabajan. El tipo de terapia m\u00e1s com\u00fan en la actualidad es la terapia cognitivo-conductual (TCC). En la TCC, el terapeuta le ayuda a examinar sus pensamientos y creencias y c\u00f3mo estos influyen en su comportamiento.<\/p>\n

Medicamentos<\/h2>\n

Otra opci\u00f3n es tomar medicamentos. Existen muchos medicamentos diferentes para la salud mental, que ayudan con una variedad de s\u00edntomas. Los medicamentos afectan a cada persona de manera diferente, por lo que no todos los medicamentos funcionar\u00e1n bien para usted, y muchos de ellos tendr\u00e1n efectos secundarios. Deber\u00e1 trabajar con su m\u00e9dico para encontrar un medicamento que funcione para usted. Tambi\u00e9n es com\u00fan tomar varios medicamentos, para tratar diferentes s\u00edntomas o contrarrestar los efectos secundarios.<\/p>\n

Apoyo<\/h2>\n

Es importante contar con el apoyo de los dem\u00e1s.<\/a>. Esto puede provenir de la familia, los amigos, los profesionales o los grupos de apoyo. Los grupos de apoyo est\u00e1n formados por personas con experiencias similares.<\/a>, que se re\u00fanen peri\u00f3dicamente para hablar de sus experiencias. Hablar con personas que est\u00e1n pasando por lo mismo puede hacerte sentir menos solo y m\u00e1s conectado. Tambi\u00e9n crea un espacio en el que las personas pueden compartir lo que les ha funcionado y hablar de sus dificultades con personas que las comprenden.<\/p>","protected":false},"excerpt":{"rendered":"

For most people, some combination of lifestyle changes, therapy, medication, and support is helpful for treating mental illness. Some of these are more effective than others for certain conditions and certain people. It may take some time to discover what works for you, but it is worth it. Lifestyle changes Many habits can impact your … <\/p>\n

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