{"id":2455,"date":"2019-08-08T16:35:15","date_gmt":"2019-08-08T16:35:15","guid":{"rendered":"https:\/\/screening.mhanational.org\/article\/my-life-is-over\/"},"modified":"2025-03-28T14:46:43","modified_gmt":"2025-03-28T18:46:43","slug":"my-life-over","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/my-life-over\/","title":{"rendered":"Mi vida se ha acabado."},"content":{"rendered":"<p>Hay muchas razones por las que puedes sentir que tu vida se ha acabado. Quiz\u00e1s acabas de terminar una relaci\u00f3n y parece que es culpa tuya. Quiz\u00e1s tienes problemas en la escuela o incluso la has abandonado. Quiz\u00e1s est\u00e1s alejando a tus amigos y familiares. Incluso podr\u00eda ser algo que a otras personas les parezca insignificante, pero que para ti es muy importante.<\/p>\n<p>Si necesita ayuda inmediata en los E.E.U.U., puede comunicarse con la L\u00ednea de Ayuda para Suicidios y Crisis llamando o enviando un mensaje de texto a <a href=\"tel:+1-988\">988<\/a> o utilizando el cuadro de chat en <a href=\"http:\/\/988lifeline.org\/chat\">988lifeline.org\/chat<\/a>. Tambi\u00e9n puede <a href=\"sms:+1-741-741;?&amp;body=MHA\">Env\u00eda \u201cMHA\u201d al 741-741.<\/a> para comunicarse con la L\u00ednea de Texto para Crisis. <a href=\"https:\/\/screening.mhanational.org\/es\/content\/need-talk-someone-warmlines\/\">L\u00edneas de apoyo<\/a> son un lugar excelente para recibir apoyo en situaciones que no son de crisis.<\/p>\n<p>En \u00faltima instancia, cuando sientas que tu vida ha terminado, hay dos pasos importantes que debes dar para encontrar la fuerza para seguir adelante: perm\u00edtete llorar tu p\u00e9rdida y encuentra la manera de recomponerte.<\/p>\n<h2>D\u00e9jate llevar por el dolor.<\/h2>\n<p>Date tiempo para llorar las p\u00e9rdidas que hayas sufrido. Perder una relaci\u00f3n, un sue\u00f1o o un sistema de creencias puede hacerte pasar por momentos dif\u00edciles. Perm\u00edtete sentirte triste por lo que ha sucedido.<\/p>\n<p>A veces, lo que m\u00e1s hay que lamentar es tu <strong>expectativas<\/strong>. Puede que tu vida nunca sea como pensabas que ser\u00eda, o <em>deber\u00eda<\/em> Ser. Para ser sinceros, la vida de la mayor\u00eda de las personas no sale como esperaban. Pero con el tiempo, puedes aprender a recomponerte y construir algo por lo que valga la pena vivir. Las personas son incre\u00edblemente <strong>resistente<\/strong>\u2014Nos recuperamos de cosas para las que nunca supimos que ten\u00edamos la fuerza necesaria.<\/p>\n<h2>Recoger los pedazos<\/h2>\n<p>Entonces, \u00bfc\u00f3mo recomponer tu vida una vez que has terminado el duelo? Aqu\u00ed tienes algunas preguntas que puedes hacerte para empezar:<\/p>\n<ul>\n<li><strong>\u00bfQu\u00e9 te queda todav\u00eda?<\/strong> Puede sonar cursi, pero tomarse el tiempo para pensar en lo que a\u00fan tienes y estar agradecido por ello puede tener un impacto realmente positivo en tu salud mental.<\/li>\n<li><strong>\u00bfA qu\u00e9 puedes seguir aferr\u00e1ndote?<\/strong> Quiz\u00e1s te defin\u00edas a ti mismo en funci\u00f3n de algo que has perdido. Eso puede ser realmente desorientador. Pero fuera lo que fuera, no era el panorama completo. Sigues aqu\u00ed: \u00bfc\u00f3mo se ve eso y qu\u00e9 dice sobre lo que te hace ser t\u00fa?<\/li>\n<li><strong>\u00bfQu\u00e9 te hace sentir bien?<\/strong> T\u00f3mate un momento para pensar en tu cuidado personal. \u00bfQu\u00e9 te hace sentir bien? \u00bfQu\u00e9 disfrutas? \u00bfQu\u00e9 te gustar\u00eda hacer, ver, escuchar, saborear o experimentar m\u00e1s a menudo? Empieza con cosas peque\u00f1as y a tu alcance.<\/li>\n<li><strong>\u00bfQu\u00e9 has aprendido?<\/strong> Cometer errores, incluso errores muy graves, es lo que nos hace crecer. Nadie que haya alcanzado el \u00e9xito lo ha conseguido sin cometer nunca un error. Tanto si vas a volver a intentar lo mismo como si vas a buscar una nueva meta, lo har\u00e1s con m\u00e1s conocimientos y experiencia que antes.<\/li>\n<\/ul>\n<figure><img decoding=\"async\" class=\"round-tl aligncenter\" src=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2020\/05\/kintsugi-bowl-sm.jpg\" alt=\"Un taz\u00f3n de cer\u00e1mica, roto y reparado con oro.\" \/><figcaption>Fuente de la imagen: Fundaci\u00f3n Wikimedia<\/figcaption><\/figure>\n<p>Esta fotograf\u00eda muestra un plato de cer\u00e1mica que se ha roto y se ha reparado con oro. (Se trata de una t\u00e9cnica japonesa llamada <em>kintsugi<\/em>.Las grietas representan una p\u00e9rdida permanente... pero tambi\u00e9n hacen que el plato sea m\u00e1s bonito que antes, y mucho m\u00e1s. <em>interesante<\/em>. Recoger los pedazos puede que no te deje con la vida que so\u00f1abas, pero te sorprender\u00e1 lo que puedes construir.<\/p>","protected":false},"excerpt":{"rendered":"<p>There are lots of reasons you might feel like your life is over. Maybe a relationship just ended, and it seems like it\u2019s your fault. Maybe you\u2019re struggling in school or even dropped out. Maybe you\u2019re pushing your friends and family members away. It could even be something that sounds small to other people but &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/screening.mhanational.org\/es\/content\/my-life-over\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;My life is over&#8221;<\/span><\/a><\/p>","protected":false},"author":7,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[90,83,84,86,98,111,119],"class_list":["post-2455","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-addiction","condition-anxiety","condition-bipolar","condition-depression","condition-relationships","condition-suicide","condition-trauma-ptsd"],"acf":[],"yoast_head":"<title>My life is over<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/my-life-over\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My life is over\" \/>\n<meta property=\"og:description\" content=\"There are lots of reasons you might feel like your life is over. Maybe a relationship just ended, and it seems like it\u2019s your fault. Maybe you\u2019re struggling in school or even dropped out. Maybe you\u2019re pushing your friends and family members away. It could even be something that sounds small to other people but &hellip; Continue reading &quot;My life is over&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/screening.mhanational.org\/es\/content\/my-life-over\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health America\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mentalhealthamerica\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-28T18:46:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2020\/05\/kintsugi-bowl-sm.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@mentalhealtham\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/my-life-over\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/my-life-over\\\/\"},\"author\":{\"name\":\"krushton\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#\\\/schema\\\/person\\\/fbf2da43ef19912ee36ca25c5c1af46e\"},\"headline\":\"My life is over\",\"datePublished\":\"2019-08-08T16:35:15+00:00\",\"dateModified\":\"2025-03-28T18:46:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/my-life-over\\\/\"},\"wordCount\":563,\"image\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/my-life-over\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/screening.mhanational.org\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/kintsugi-bowl-sm.jpg\",\"keywords\":[\"Youth\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/my-life-over\\\/\",\"url\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/my-life-over\\\/\",\"name\":\"My life is over\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/my-life-over\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/my-life-over\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/screening.mhanational.org\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/kintsugi-bowl-sm.jpg\",\"datePublished\":\"2019-08-08T16:35:15+00:00\",\"dateModified\":\"2025-03-28T18:46:43+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/my-life-over\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/my-life-over\\\/#primaryimage\",\"url\":\"https:\\\/\\\/screening.mhanational.org\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/kintsugi-bowl-sm.jpg\",\"contentUrl\":\"https:\\\/\\\/screening.mhanational.org\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/kintsugi-bowl-sm.jpg\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#website\",\"url\":\"https:\\\/\\\/screening.mhanational.org\\\/\",\"name\":\"MHA Screening\",\"description\":\"Start your mental health journey here.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/screening.mhanational.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#\\\/schema\\\/person\\\/fbf2da43ef19912ee36ca25c5c1af46e\",\"name\":\"krushton\",\"sameAs\":[\"https:\\\/\\\/x.com\\\/krushton@mhanational.org\"]}]}<\/script>","yoast_head_json":{"title":"Mi vida se ha acabado.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/screening.mhanational.org\/es\/content\/my-life-over\/","og_locale":"es_MX","og_type":"article","og_title":"My life is over","og_description":"There are lots of reasons you might feel like your life is over. 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