{"id":2460,"date":"2019-09-10T16:42:02","date_gmt":"2019-09-10T16:42:02","guid":{"rendered":"https:\/\/screening.mhanational.org\/article\/does-depression-go-away-on-its-own\/"},"modified":"2025-07-08T18:28:30","modified_gmt":"2025-07-08T22:28:30","slug":"does-depression-go-away-its-own","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/does-depression-go-away-its-own\/","title":{"rendered":"\u00bfLa depresi\u00f3n desaparece por s\u00ed sola?"},"content":{"rendered":"

Depresi\u00f3n<\/a> affects everyone differently. For some people, it comes and goes. For others, it can feel almost constant. You might experience one episode of depression, or it might be a lifelong struggle<\/a>.<\/p>\n

It\u2019s hard to predict what your experience with depression will be. But the more severely depressed you are, the less likely it will go away on its own<\/a>\u2014and the more likely it will come back<\/a>.<\/p>\n

What should I do if my depression comes back?<\/h2>\n

Fortunately, there\u2019s no need to sit around and wait for depression to go away on its own. Like other mental illnesses, depression is treatable. You can seek professional help from a doctor or therapist, or you can work on your mental health on your own<\/a>.<\/p>\n

Start by learning more about depression and how it\u2019s treated<\/a>. Then, pick a treatment you feel comfortable with\u2014it can be something simple, like escribir en un diario<\/a>. Stick with it for a few weeks and see if you feel better. If not, try something else. Here are some tips you may want to try:<\/p>\n