{"id":2479,"date":"2019-12-05T11:45:43","date_gmt":"2019-12-05T11:45:43","guid":{"rendered":"https:\/\/screening.mhanational.org\/article\/how-can-i-find-support-as-a-caregiver\/"},"modified":"2025-11-07T13:09:49","modified_gmt":"2025-11-07T18:09:49","slug":"how-can-i-find-support-caregiver","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/how-can-i-find-support-caregiver\/","title":{"rendered":"\u00bfC\u00f3mo puedo encontrar apoyo como cuidador?"},"content":{"rendered":"<p><a href=\"https:\/\/screening.mhanational.org\/es\/content\/taking-care-someone-too-stressful\/\">Cuidar de otra persona puede ser muy estresante.<\/a>. Tambi\u00e9n es importante que te cuides a ti mismo. Tu propia salud mental es importante por s\u00ed misma, \u00a1y estar mentalmente sano tambi\u00e9n te convertir\u00e1 en un mejor cuidador!<\/p>\n<p>Hay muchas maneras de cuidarse, como dedicar tiempo a hacer cosas que le gustan y asegurarse de <a href=\"https:\/\/screening.mhanational.org\/es\/content\/i-need-break-caregiving\/\">t\u00f3mate un descanso del cuidado de vez en cuando<\/a>. Otra forma importante de obtener ayuda es buscar apoyo. Este puede provenir de muchos lugares:<\/p>\n<ul>\n<li>Amigos y familiares que pueden ayudarte con las tareas de cuidado o que simplemente pueden brindarte apoyo emocional.<\/li>\n<li>Un terapeuta o alguien similar en quien puedas confiar tus propios sentimientos.<\/li>\n<li><a href=\"https:\/\/screening.mhanational.org\/es\/content\/support-groups\/\">Grupos de apoyo<\/a> para cuidadores. A menudo est\u00e1n formados por otros cuidadores, que se re\u00fanen en persona o en l\u00ednea para hablar de sus experiencias. Estos grupos son lugares estupendos para encontrar apoyo emocional, pero tambi\u00e9n consejos \u00fatiles.<\/li>\n<li>Apoyos formales, como organismos educativos o gubernamentales que proporcionan informaci\u00f3n y apoyo a los cuidadores o a las personas a las que cuidan.<\/li>\n<\/ul>\n<p>Aqu\u00ed hay una lista de recursos \u00fatiles. Tambi\u00e9n puede encontrar recursos adicionales en <a href=\"https:\/\/mhanational.org\/caregiving\/\">Centro de recursos para cuidadores de Mental Health America.<\/a><\/p>\n<h2>Recursos generales para el cuidado de personas<\/h2>\n<ul>\n<li><a href=\"https:\/\/caregiveraction.org\/\">CaregiverAction.org<\/a>Educaci\u00f3n, apoyo entre pares y recursos para cuidadores familiares.<\/li>\n<li><a href=\"https:\/\/choicesinrecovery.com\/\">OpcionesEnLaRecuperaci\u00f3n.com<\/a>Apoyo e informaci\u00f3n para personas con esquizofrenia, trastorno esquizoafectivo y trastorno bipolar, as\u00ed como para sus cuidadores, incluyendo recursos para mantener conversaciones con profesionales sanitarios.<\/li>\n<li><a href=\"https:\/\/www.morethanmydiagnosis.com\/\">M\u00e1s que mi diagn\u00f3stico.com<\/a>Historias y consejos de personas que viven con problemas de salud mental o que cuidan a alguien que los padece.<\/li>\n<\/ul>\n<h2>Tratamiento, apoyo de pares y otros tipos de apoyo<\/h2>\n<ul>\n<li><a href=\"https:\/\/arc.mhanational.org\/find-an-affiliate\">MHAnational.org\/buscar-filial<\/a>: Encuentre su filial local de la MHA y vea qu\u00e9 programas de apoyo entre pares se ofrecen o con\u00e9ctese con los programas locales de salud y bienestar.<\/li>\n<li><a href=\"https:\/\/askjan.org\/\">Pregunta a Jan.org<\/a>: Sitio web oficial de la Red de Adaptaciones Laborales (Job Accommodation Network) con recursos para particulares, empleadores y otras personas relacionados con las adaptaciones en el lugar de trabajo y las cuestiones de empleo de personas con discapacidad. Tambi\u00e9n disponible en espa\u00f1ol.<\/li>\n<li><a href=\"https:\/\/clubhouse-intl.org\/\">Clubhouse-Intl.org<\/a>: Un sitio web para personas que viven con enfermedades mentales donde pueden encontrar Clubhouses, entornos seguros que ofrecen oportunidades para entablar amistades, encontrar empleo, obtener vivienda, acceder a educaci\u00f3n y recibir servicios m\u00e9dicos y psiqui\u00e1tricos, todo en un solo lugar.<\/li>\n<li><a href=\"https:\/\/www.hud.gov\/\">HUD.gov<\/a>El sitio web del Departamento de Vivienda y Desarrollo Urbano de los Estados Unidos le ayuda a encontrar ayuda para el alquiler y a conectarse con los recursos locales de vivienda en su \u00e1rea.<\/li>\n<li><a href=\"https:\/\/www.inspire.com\/\">Inspire.com<\/a>Una red social para que pacientes y cuidadores se conecten, compartan y aprendan unos de otros sobre afecciones m\u00e9dicas, tratamientos y apoyo.<\/li>\n<li style=\"display: none;\"><a href=\"https:\/\/toucan.app.link\/MHA\">Aplicaci\u00f3n Toucan para iPhone<\/a>: Una plataforma de apoyo entre pares que conecta a personas, de forma individual y an\u00f3nima, para mantener conversaciones denominadas \u00abHuddles\u00bb (reuniones) en torno a un tema com\u00fan, como el cuidado de otras personas.<\/li>\n<li><a href=\"https:\/\/themighty.com\/\">TheMighty.com<\/a>Una comunidad en l\u00ednea segura y solidaria para personas que enfrentan problemas de salud y para quienes las cuidan.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Taking care of another person can be very stressful. It\u2019s important to also take care of yourself. Your own mental health is important for its own sake\u2014and being mentally healthy will also make you a better caregiver! There are many ways to take care of yourself, including taking time to do things you enjoy and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/screening.mhanational.org\/es\/content\/how-can-i-find-support-caregiver\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;How can I find support as a caregiver?&#8221;<\/span><\/a><\/p>","protected":false},"author":7,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[],"class_list":["post-2479","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11"],"acf":[],"yoast_head":"<title>How can I find support as a caregiver?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/how-can-i-find-support-caregiver\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I find support as a caregiver?\" \/>\n<meta property=\"og:description\" content=\"Taking care of another person can be very stressful. 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