{"id":2516,"date":"2020-09-14T13:18:59","date_gmt":"2020-09-14T13:18:59","guid":{"rendered":"https:\/\/screening.mhanational.org\/article\/im-nervous-about-a-new-job\/"},"modified":"2023-06-27T15:22:40","modified_gmt":"2023-06-27T19:22:40","slug":"im-nervous-about-new-job","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/im-nervous-about-new-job\/","title":{"rendered":"Estoy nervioso por un nuevo trabajo."},"content":{"rendered":"

Whether you\u2019re starting your first job or entering a new field for the first time, you\u2019re bound to run into some challenges. It\u2019s perfectly normal to feel nervous\u2014and even a little clueless\u2014when you\u2019re just starting out.<\/p>\n

Think about it: we weren\u2019t born knowing how to ride a bike. It takes practice, experience, and lots of support. The same goes for navigating the workplace. There\u2019s no shortage of things to figure out: like how to communicate with your supervisor, how to manage your workload, and where to find the best coffee, to name a few.<\/p>\n

At Empower Work, our goal is to support people through anything that feels uncomfortable or confusing at work. These feelings can be even more acute when you\u2019re just starting out.<\/p>\n

Here are some of our top tips for navigating the workplace as a newbie, and what to do if you feel like you need a little extra support!<\/p>\n

Be kind to yourself.<\/h2>\n

It\u2019s okay to feel a little lost or confused when starting out at a job or a new field. Everyone is bound to make a mistake at some point, and when you do, try to learn from it and move on quickly. Take responsibility, but remember that we\u2019re all human.<\/p>\n

Keep perspective.<\/h2>\n

Everyone has to start somewhere. Your CEO had to acquire years of knowledge to get to where they are today. Likewise, your boss was once in your shoes as a new employee. It can feel intimidating being around people with years, maybe decades, of experience. But remember that everyone\u2019s on their own journey.<\/p>\n

Find your go-tos.\u00a0<\/strong><\/h2>\n

Know who or where to go to when you have questions about office supplies; how promotions work; what benefits you have access to; where to get a quick lunch;\u00a0 and just about everything in between. It can take time to figure this out, so start early and don\u2019t be afraid to ask.<\/p>\n

Reflect on your work style.<\/h2>\n

What do you need to thrive? Some people crave real-time feedback, while others prefer to discuss feedback during set meeting times. Some people prefer open office environments, while others need a quiet refuge to be most productive. The more you understand about your needs at work, the better you can advocate for them.<\/p>\n

Keep Empower Work in your back pocket.<\/h2>\n

Sometimes experiences at work feel straight-up confusing, challenging, or uncomfortable.\u00a0 It can be hard to tell if it\u2019s normal or not\u2014because you don\u2019t have anything to compare it to. In these cases, it can be really helpful to unpack your experience with a trained peer counselor. Check out Empower Work<\/a> to learn more!<\/p>","protected":false},"excerpt":{"rendered":"

Whether you\u2019re starting your first job or entering a new field for the first time, you\u2019re bound to run into some challenges. It\u2019s perfectly normal to feel nervous\u2014and even a little clueless\u2014when you\u2019re just starting out. Think about it: we weren\u2019t born knowing how to ride a bike. It takes practice, experience, and lots of … <\/p>\n

Seguir leyendo “I’m nervous about a new job”<\/span><\/a><\/p>","protected":false},"author":7,"featured_media":0,"template":"","age_group":[23,100,19],"condition":[83],"class_list":["post-2516","article","type-article","status-publish","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-anxiety"],"acf":[],"yoast_head":"I'm nervous about a new job<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/im-nervous-about-new-job\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I'm nervous about a new job\" \/>\n<meta property=\"og:description\" content=\"Whether you\u2019re starting your first job or entering a new field for the first time, you\u2019re bound to run into some challenges. It\u2019s perfectly normal to feel nervous\u2014and even a little clueless\u2014when you\u2019re just starting out. Think about it: we weren\u2019t born knowing how to ride a bike. It takes practice, experience, and lots of … Continue reading "I’m nervous about a new job"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/screening.mhanational.org\/es\/content\/im-nervous-about-new-job\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health America\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mentalhealthamerica\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-27T19:22:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2026\/01\/Social-media-share-preview-articles.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@mentalhealtham\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/im-nervous-about-new-job\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/im-nervous-about-new-job\\\/\"},\"author\":{\"name\":\"krushton\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#\\\/schema\\\/person\\\/fbf2da43ef19912ee36ca25c5c1af46e\"},\"headline\":\"I’m nervous about a new job\",\"datePublished\":\"2020-09-14T13:18:59+00:00\",\"dateModified\":\"2023-06-27T19:22:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/im-nervous-about-new-job\\\/\"},\"wordCount\":457,\"keywords\":[\"Workplace\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/im-nervous-about-new-job\\\/\",\"url\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/im-nervous-about-new-job\\\/\",\"name\":\"I'm nervous about a new job\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#website\"},\"datePublished\":\"2020-09-14T13:18:59+00:00\",\"dateModified\":\"2023-06-27T19:22:40+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/im-nervous-about-new-job\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#website\",\"url\":\"https:\\\/\\\/screening.mhanational.org\\\/\",\"name\":\"MHA Screening\",\"description\":\"Start your mental health journey here.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/screening.mhanational.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#\\\/schema\\\/person\\\/fbf2da43ef19912ee36ca25c5c1af46e\",\"name\":\"krushton\",\"sameAs\":[\"https:\\\/\\\/x.com\\\/krushton@mhanational.org\"]}]}<\/script>","yoast_head_json":{"title":"I'm nervous about a new job","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/screening.mhanational.org\/es\/content\/im-nervous-about-new-job\/","og_locale":"es_MX","og_type":"article","og_title":"I'm nervous about a new job","og_description":"Whether you\u2019re starting your first job or entering a new field for the first time, you\u2019re bound to run into some challenges. It\u2019s perfectly normal to feel nervous\u2014and even a little clueless\u2014when you\u2019re just starting out. Think about it: we weren\u2019t born knowing how to ride a bike. It takes practice, experience, and lots of … Continue reading \"I’m nervous about a new job\"","og_url":"https:\/\/screening.mhanational.org\/es\/content\/im-nervous-about-new-job\/","og_site_name":"Mental Health America","article_publisher":"https:\/\/www.facebook.com\/mentalhealthamerica","article_modified_time":"2023-06-27T19:22:40+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2026\/01\/Social-media-share-preview-articles.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@mentalhealtham","twitter_misc":{"Est. reading time":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/screening.mhanational.org\/content\/im-nervous-about-new-job\/#article","isPartOf":{"@id":"https:\/\/screening.mhanational.org\/content\/im-nervous-about-new-job\/"},"author":{"name":"krushton","@id":"https:\/\/screening.mhanational.org\/#\/schema\/person\/fbf2da43ef19912ee36ca25c5c1af46e"},"headline":"I’m nervous about a new job","datePublished":"2020-09-14T13:18:59+00:00","dateModified":"2023-06-27T19:22:40+00:00","mainEntityOfPage":{"@id":"https:\/\/screening.mhanational.org\/content\/im-nervous-about-new-job\/"},"wordCount":457,"keywords":["Workplace"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/screening.mhanational.org\/content\/im-nervous-about-new-job\/","url":"https:\/\/screening.mhanational.org\/content\/im-nervous-about-new-job\/","name":"I'm nervous about a new job","isPartOf":{"@id":"https:\/\/screening.mhanational.org\/#website"},"datePublished":"2020-09-14T13:18:59+00:00","dateModified":"2023-06-27T19:22:40+00:00","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/screening.mhanational.org\/content\/im-nervous-about-new-job\/"]}]},{"@type":"WebSite","@id":"https:\/\/screening.mhanational.org\/#website","url":"https:\/\/screening.mhanational.org\/","name":"MHA Screening","description":"Comienza aqu\u00ed tu camino hacia la salud mental.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/screening.mhanational.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/screening.mhanational.org\/#\/schema\/person\/fbf2da43ef19912ee36ca25c5c1af46e","name":"krushton","sameAs":["https:\/\/x.com\/krushton@mhanational.org"]}]}},"_links":{"self":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/article\/2516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/types\/article"}],"author":[{"embeddable":true,"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/users\/7"}],"wp:attachment":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/media?parent=2516"}],"wp:term":[{"taxonomy":"age_group","embeddable":true,"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/age_group?post=2516"},{"taxonomy":"condition","embeddable":true,"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/condition?post=2516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}