{"id":2561,"date":"2020-04-29T16:43:08","date_gmt":"2020-04-29T16:43:08","guid":{"rendered":"https:\/\/screening.mhanational.org\/article\/need-to-talk-to-someone-warmlines\/"},"modified":"2026-03-23T16:44:47","modified_gmt":"2026-03-23T20:44:47","slug":"need-talk-someone-warmlines","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/need-talk-someone-warmlines\/","title":{"rendered":"\u00bfNecesitas hablar con alguien? (Warmline.org)"},"content":{"rendered":"<p>A veces solo necesitas hablar con alguien sobre tu salud mental. Es genial cuando puedes acudir a un ser querido, pero eso no siempre es posible. Afortunadamente, \u00a1las l\u00edneas de ayuda est\u00e1n ah\u00ed para ayudarte!<\/p>\n<p>Una l\u00ednea de apoyo es un n\u00famero de tel\u00e9fono al que puedes llamar para conversar con alguien que te brinde apoyo en momentos dif\u00edciles. Ya sea que est\u00e9s pasando por una crisis o simplemente necesites alguien con quien hablar, una l\u00ednea de apoyo puede ayudarte. Las l\u00edneas de apoyo cuentan con personal capacitado que ha pasado por sus propias dificultades de salud mental y sabe lo que es necesitar ayuda.<\/p>\n<p>Las l\u00edneas de apoyo son gratuitas y confidenciales. Son diferentes de las l\u00edneas de crisis o de emergencia como la <a href=\"https:\/\/screening.mhanational.org\/es\/content\/what-happens-if-i-call-suicide-prevention-lifeline\/\">L\u00ednea Nacional de Ayuda para el Suicidio y las Crisis<\/a>, que se centran m\u00e1s en mantenerte a salvo en el momento y conectarte con recursos para crisis lo m\u00e1s r\u00e1pido posible. (Eso no significa que no puedas llamar a una l\u00ednea de apoyo cuando est\u00e9s en crisis; una l\u00ednea de apoyo puede incluso ayudarte a encontrar el mejor lugar al que acudir para obtener recursos para crisis, o ayudarte a prepararte mentalmente para buscar un tratamiento m\u00e1s formal).<\/p>\n<p>Si est\u00e1s en crisis y una l\u00ednea de ayuda no puede proporcionarte el nivel de apoyo que necesitas, puedes comunicarte con la L\u00ednea de Ayuda para Suicidios y Crisis llamando o enviando un mensaje de texto. <a href=\"tel:+1-988\">988<\/a> o utilizando el cuadro de chat en <a href=\"http:\/\/988lifeline.org\/\">988lifeline.org<\/a>. Tambi\u00e9n puede <a href=\"sms:+1-741-741;?&amp;body=MHA\">Env\u00eda \u201cMHA\u201d al 741-741.<\/a> para comunicarse con la L\u00ednea de Texto para Crisis.<\/p>\n<h2>Lo que debe saber antes de llamar<\/h2>\n<p>La mayor\u00eda de los estados de EE. UU. cuentan con l\u00edneas de ayuda. Si es posible, es recomendable llamar a una l\u00ednea de ayuda de tu estado o de otro estado cercano. Si no hay ninguna l\u00ednea de ayuda en tu estado o si no te sientes c\u00f3modo llamando a una l\u00ednea local, muchas l\u00edneas de ayuda aceptan llamadas de todo el pa\u00eds.<\/p>\n<p>Aunque muchas l\u00edneas de ayuda est\u00e1n disponibles las 24 horas del d\u00eda, algunos d\u00edas y en determinados horarios. Nota: todos los horarios de atenci\u00f3n se indican seg\u00fan la zona horaria en la que se encuentra cada l\u00ednea de ayuda. Si llama a una l\u00ednea de ayuda en una zona horaria diferente, preste atenci\u00f3n al cambio de hora.<\/p>\n<p>Algunas l\u00edneas de apoyo tienen l\u00edmites en cuanto al tiempo que puedes llamar. Por ejemplo, pueden decirte desde el principio que solo pueden hablar contigo durante una hora. Otras no tienen l\u00edmite de tiempo y no interrumpen la conversaci\u00f3n hasta que t\u00fa lo des por terminado.<\/p>\n<p>Cuando llames, es posible que te pidan cierta informaci\u00f3n, como desde d\u00f3nde llamas.<\/p>\n<h2>Lista de l\u00edneas de apoyo y otras l\u00edneas de asistencia disponibles<\/h2>\n<p>El sitio web <a href=\"http:\/\/warmline.org\">l\u00ednea de apoyo.org<\/a> mantiene una lista actualizada de l\u00edneas de ayuda locales y nacionales en todo Estados Unidos. Haga clic en el bot\u00f3n de abajo para ver su directorio de l\u00edneas de ayuda:<\/p>\n<p style=\"text-align: center;\"><a class=\"button round\" href=\"https:\/\/www.warmline.org\/directory\">Encuentre una l\u00ednea de apoyo en warmline.org.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>N\u00fameros de tel\u00e9fono locales y nacionales para cuando solo necesites hablar.<\/p>","protected":false},"author":5,"featured_media":251287,"template":"","age_group":[23,100,19],"condition":[],"class_list":["post-2561","article","type-article","status-publish","has-post-thumbnail","hentry","age_group-11-17","age_group-over-18","age_group-under-11"],"acf":[],"yoast_head":"<title>Need to talk to someone? 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