{"id":2647,"date":"2020-05-28T10:53:03","date_gmt":"2020-05-28T10:53:03","guid":{"rendered":"https:\/\/screening.mhanational.org\/article\/looking-for-good-4-steps-to-find-the-positives-in-a-bad-situation\/"},"modified":"2026-01-23T12:39:04","modified_gmt":"2026-01-23T17:39:04","slug":"looking-good-4-steps-find-positives-bad-situation","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/looking-good-4-steps-find-positives-bad-situation\/","title":{"rendered":"Buscar lo bueno (encontrar aspectos positivos en una situaci\u00f3n desfavorable)"},"content":{"rendered":"

When you’re going through something difficult, it’s hard to think positively. If you’re already feeling depressed or anxious, it’s even harder! You might have a hard time noticing anything good\u00a0about the situation, or about your life.<\/p>\n

Unfortunately, that puts you on track for a downward spiral. Thinking positively not only feels better than thinking negatively, but it also helps you find ways to improve your situation! Of course, it’s easier said than done.<\/p>\n

This worksheet\u00a0walks you through four steps you can take to start looking for the good things.<\/p>\n

This worksheet is tambi\u00e9n disponible en espa\u00f1ol<\/a>.<\/em><\/p>\n

Descargar versi\u00f3n imprimible<\/a><\/div>\n

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Aqu\u00ed tienes una versi\u00f3n adaptada para la web de la actividad de la hoja de trabajo:<\/em><\/p>\n

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  1. Identify what’s going on.\u00a0<\/strong>What’s making you feel bad right now? Maybe it’s a situation, or a negative thought you keep struggling with.<\/li>\n
  2. Reframe.\u00a0<\/b>Even though the situation is hard, is there something you have learned from it or some other silver lining? If you could go back and change the original thought, what’s a healthier thing you can say to yourself? For instance, if you\u2019ve just lost a loved one after they have been extremely sick, does it feel healthier to think about their death as an end to their pain?<\/li>\n
  3. Practice gratitude.\u00a0<\/b>Are there other things going on in your life that you are thankful for? This doesn\u2019t have to be related to the situation you’re focusing on. For instance, you can be thankful for your good health, having a stable home to live in, or a recent promotion at work.<\/li>\n
  4. Once you’ve found some positives, remind yourself! <\/b>How can you\u00a0reinforce your reframed thoughts and remind yourself of what you are thankful for? Make a list of ways. For example, put them onto post-it notes and stick them in places around your house as visual reminders.<\/li>\n<\/ol>\n