{"id":2668,"date":"2020-07-16T15:47:40","date_gmt":"2020-07-16T15:47:40","guid":{"rendered":"https:\/\/screening.mhanational.org\/article\/gratitude-card\/"},"modified":"2021-01-22T23:05:36","modified_gmt":"2021-01-22T23:05:36","slug":"gratitude-card","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/gratitude-card\/","title":{"rendered":"Tarjeta de agradecimiento"},"content":{"rendered":"

Expresar tu gratitud puede hacerte sentir mejor, mejorar tu estado de \u00e1nimo y validar a la persona a la que le est\u00e1s dando las gracias. Los estudios han demostrado que expresar gratitud hacia una persona o una situaci\u00f3n tiene beneficios para la salud mental y f\u00edsica y puede fortalecer los lazos sociales. Sin embargo, empezar puede resultar abrumador. T\u00f3mate tu tiempo y piensa realmente en lo que te ha marcado durante la \u00faltima semana, mes o a\u00f1o. Intenta rellenar esta nota para darte las gracias a ti mismo por fregar los platos que se hab\u00edan acumulado, a tu amigo por escucharte desahogarte sobre un problema reciente, al universo por darte una oportunidad o a un familiar por ayudarte a formarte. Tanto los actos grandes como los peque\u00f1os pueden ser muy impactantes y dignos de agradecimiento.<\/p>\n

Descargar versi\u00f3n imprimible<\/a><\/div>\n

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

Practica la gratitud escribiendo esta nota, \u00a1ya sea para ti mismo o para un ser querido!<\/p>","protected":false},"author":7,"featured_media":2669,"template":"","age_group":[23,100,19],"condition":[],"class_list":["post-2668","article","type-article","status-publish","has-post-thumbnail","hentry","age_group-11-17","age_group-over-18","age_group-under-11"],"acf":[],"yoast_head":"Gratitude Card<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/gratitude-card\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gratitude Card\" \/>\n<meta property=\"og:description\" content=\"Practice gratitude by writing this note\u2014to yourself or a loved one!\" \/>\n<meta property=\"og:url\" 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