{"id":2910,"date":"2017-10-31T15:43:31","date_gmt":"2017-10-31T15:43:31","guid":{"rendered":"https:\/\/screening.mhanational.org\/article\/support-groups\/"},"modified":"2025-08-26T15:11:35","modified_gmt":"2025-08-26T19:11:35","slug":"support-groups","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/support-groups\/","title":{"rendered":"Grupos de apoyo para la salud mental"},"content":{"rendered":"

For many people speaking in a group can be better for some people than going to individual therapy. This is because you don\u2019t always have to talk. You can listen to other people\u2019s stories. The sessions are more structured. And most importantly, you\u2019re building relationships with people.<\/p>\n

There are a variety of organizations that offer support groups for people, their family members, and friends. Some support groups are peer-led<\/a><\/strong> (like AA – where there is no therapist\/professional), while others may be led by a mental health professional.<\/p>\n

What are support groups?<\/h2>\n

Support groups are spaces where people can come together to share their stories, experiences, and lives. They do this in a way that helps reduce isolation and soledad<\/a>. Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may be dealing with similar situations<\/a>. And we can turn to them to help us get better.<\/p>\n

Support groups are open to anyone, but they are often focused on specific topics (i.e., depression, family, divorce, grief, etc.). So, take some time and do some research to find the right one for you and your current situation.<\/p>\n

Finding the right support group can be helpful. Do not be discouraged if the first support group you find doesn\u2019t quite feel right. You should feel comfortable in the support group space that you choose, so trying different ones may help you determine the best fit.<\/p>\n

Finding in-person support groups<\/h2>\n

Many places offer meetings and in-person support groups that you can attend. If you\u2019re not sure where to start, your local Mental Health America affiliate<\/strong><\/a> is an excellent resource to assist you in finding support groups in near you.<\/p>\n

Here are other places to look for in-person support groups.<\/h3>\n