{"id":36483,"date":"2021-09-28T15:42:39","date_gmt":"2021-09-28T19:42:39","guid":{"rendered":"https:\/\/screening.mhanational.org\/?post_type=article&#038;p=36483"},"modified":"2024-03-05T15:37:52","modified_gmt":"2024-03-05T20:37:52","slug":"hoja-de-trabajo-sentirse-seguro","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/hoja-de-trabajo-sentirse-seguro\/","title":{"rendered":"Sentirse seguro"},"content":{"rendered":"<p>Experimentar un acontecimiento traum\u00e1tico de cualquier tipo puede hacer que te sientas inseguro o inestable. Encontrar formas de enfocarte en la seguridad y crear una sensaci\u00f3n de control sobre los aspectos de la vida puede ayudarte a sentirte m\u00e1s conectado a la tierra. Cuando nos falta seguridad, podemos sentirnos ansiosos, abrumados o deprimidos. Utiliza esta hoja de trabajo para pensar en c\u00f3mo puedes aumentar los sentimientos de seguridad en la vida.<\/p>\n<p id=\"worksheet\"><em>Esta hoja\u00a0<a href=\"https:\/\/screening.mhanational.org\/es\/content\/worksheet-feeling-safe\/\">tambi\u00e9n est\u00e1 disponible en ingl\u00e9s<\/a>.<\/em><\/p>\n<div class=\"btn-download\"><a href=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2021\/09\/Hoja-de-trabajo-Sentirse-seguro.pdf\" target=\"_blank\" rel=\"noopener\">Descargar la versi\u00f3n para imprimir<\/a><\/div>\n<p><object class=\"embedded-pdf\" title=\"La versi\u00f3n PDF incrustada de la hoja de trabajo &#039;Sentirse seguro&#039;\" data=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2021\/09\/Hoja-de-trabajo-Sentirse-seguro.pdf#view=FitH\" type=\"application\/pdf\" width=\"300\" height=\"150\" data-mce-fragment=\"1\">\u00a0\u00a0<\/object><\/p>\n<p><em>Aqu\u00ed tiene una versi\u00f3n compatible con la web de la actividad de la hoja de trabajo.<\/em><\/p>\n<h2>Desarrollar la conciencia<\/h2>\n<ul>\n<li>\u00bfHay otras situaciones en la vida que te hacen sentir fuera de control?<\/li>\n<li>Ejemplo: mantener una conversaci\u00f3n o visita inesperada, tener una discusi\u00f3n, tener que hacer algo que no quer\u00edas hacer.<\/li>\n<li>\u00bfCu\u00e1les son algunos de los pensamientos que pasan por tu mente y que aumentan los sentimientos o experiencias negativas?\n<ul>\n<li>Ejemplo: no s\u00e9 qu\u00e9 hacer, todo va a salir mal.<\/li>\n<\/ul>\n<\/li>\n<li>\u00bfCu\u00e1les son algunas de las experiencias f\u00edsicas en tu cuerpo que aumentan las experiencias negativas?\n<ul>\n<li>Ejemplo: se me acelera el coraz\u00f3n, me duele el est\u00f3mago, sudo.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>Desarrollar habilidades seguras para afrontar situaciones dif\u00edciles.<\/h2>\n<ul>\n<li>\u00bfQu\u00e9 palabras positivas puedes decirte a ti mismo para sentirte mejor?<\/li>\n<li>\u00bfQu\u00e9 cosas te han ayudado a sentirte seguro en el pasado? Puede tratarse de una acci\u00f3n que hayas realizado para reducir las reacciones f\u00edsicas negativas.<br \/>\no de un objeto que te haga sentir seguro.<\/p>\n<ul>\n<li>Ejemplo: tomar un peluche, leer tu libro favorito, escuchar m\u00fasica relajante.<\/li>\n<\/ul>\n<\/li>\n<li>Piensa en un lugar donde te hayas sentido seguro en el pasado. T\u00f3mate un momento para cerrar los ojos, respirar hondo y visualizar lentamente ese lugar.<br \/>\nPiensa en los detalles. \u00bfQu\u00e9 ves, oyes, hueles, sientes o incluso saboreas?<\/li>\n<li>\u00bfCon qui\u00e9n puedes hablar en tu vida cuando te sientes inseguro o inestable?<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Experimentar un acontecimiento traum\u00e1tico de cualquier tipo puede hacer que te sientas inseguro o inestable. Encontrar formas de enfocarte en la seguridad y crear una sensaci\u00f3n de control sobre los aspectos de la vida puede ayudarte a sentirse m\u00e1s conectado a la tierra. Cuando nos falta seguridad, podemos sentirnos ansiosos, abrumados o deprimidos. Utiliza esta &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/screening.mhanational.org\/es\/content\/hoja-de-trabajo-sentirse-seguro\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;Sentirse Seguro&#8221;<\/span><\/a><\/p>","protected":false},"author":7,"featured_media":168435,"template":"","age_group":[23,100,19],"condition":[83,119],"class_list":["post-36483","article","type-article","status-publish","has-post-thumbnail","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-anxiety","condition-trauma-ptsd"],"acf":[],"yoast_head":"<title>Sentirse Seguro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/hoja-de-trabajo-sentirse-seguro\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sentirse Seguro\" \/>\n<meta property=\"og:description\" content=\"Experimentar un acontecimiento traum\u00e1tico de cualquier tipo puede hacer que te sientas inseguro o inestable. 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