{"id":43118,"date":"2021-11-17T15:40:44","date_gmt":"2021-11-17T20:40:44","guid":{"rendered":"https:\/\/screening.mhanational.org\/?post_type=article&#038;p=43118"},"modified":"2024-03-05T15:10:39","modified_gmt":"2024-03-05T20:10:39","slug":"hoja-de-trabajo-como-manejar-la-frustracion-y-la-ira","status":"publish","type":"article","link":"https:\/\/screening.mhanational.org\/es\/content\/hoja-de-trabajo-como-manejar-la-frustracion-y-la-ira\/","title":{"rendered":"C\u00f3mo manejar la frustraci\u00f3n y la ira"},"content":{"rendered":"<p>La ira y la frustraci\u00f3n son respuestas emocionales comunes que todo el mundo enfrenta. Sin embargo, si estos sentimientos se vuelven demasiado intensos, pueden provocar malestar mental y f\u00edsico, y causar problemas en las relaciones. Esta hoja de trabajo puede ayudarlo a identificar las emociones y los pensamientos que subyacen la ira y la frustraci\u00f3n, y a determinar qu\u00e9 necesita para sentirse mejor.<\/p>\n<p id=\"worksheet\"><em>Esta hoja\u00a0<a href=\"https:\/\/screening.mhanational.org\/es\/content\/managing-frustration-and-anger\/\">tambi\u00e9n est\u00e1 disponible en ingl\u00e9s<\/a>.<\/em><\/p>\n<div class=\"btn-download\"><a href=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2021\/11\/MHA-Hoja-de-trabajo-Como-manejar-la-frustracion-y-la-ira-Managing-Frustration-and-Anger.pdf\" target=\"_blank\" rel=\"noopener\">Descargar la versi\u00f3n para imprimir<\/a><\/div>\n<p><object class=\"embedded-pdf\" title=\"La versi\u00f3n PDF incrustada de la hoja de trabajo &#039;C\u00f3mo manejar la frustraci\u00f3n y la ira&#039;\" data=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2021\/11\/MHA-Hoja-de-trabajo-Como-manejar-la-frustracion-y-la-ira-Managing-Frustration-and-Anger.pdf#view=FitH\" type=\"application\/pdf\" width=\"300\" height=\"150\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span> \u00a0\u00a0<\/object><\/p>\n<p><em>Sigue una versi\u00f3n compatible con la web de la actividad de la hoja de trabajo.<\/em><\/p>\n<ol>\n<li>Describa el suceso e identifique los elementos espec\u00edficos que una persona haya dicho o hecho que provocaron su enojo o frustraci\u00f3n.<\/li>\n<li>Mencione las emociones que subyacen a sus sentimientos de frustraci\u00f3n o enojo.<\/li>\n<li>\u00bfQu\u00e9 partes de la descripci\u00f3n anterior se centran en hechos, acciones<br \/>\n\u00bfSe trata de comportamientos (y no de un juicio u opini\u00f3n)? An\u00f3telo.<\/li>\n<li>\u00bfQu\u00e9 puede hacer para sentirse mejor?<\/li>\n<li>\u00bfQu\u00e9 necesita que haga otra persona para ayudarlo a sentirse mejor?\n<ul>\n<li>Recuerde que solo podemos controlar nuestras propias acciones.<br \/>\nSin embargo, escribir lo que necesita de los dem\u00e1s puede ayudarlo.<br \/>\nDefenderse a s\u00ed mismo.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>La pr\u00f3xima vez que se sienta enojado o frustrado, siga estos mismos pasos para<br \/>\nAyudarle a procesar sus sentimientos. H\u00e1gase estas preguntas:<\/p>\n<ul>\n<li>\u00bfQu\u00e9 pas\u00f3?<\/li>\n<li>\u00bfQu\u00e9 siento?<\/li>\n<li>\u00bfQu\u00e9 necesito?<\/li>\n<\/ul>\n<p>Dedique un tiempo a pensar en lo que tiene que pasar para que se enoje menos. Conc\u00e9ntrese en lo que puede hacer y en lo que necesita que hagan los dem\u00e1s.<\/p>","protected":false},"excerpt":{"rendered":"<p>La ira y la frustraci\u00f3n son respuestas emocionales comunes que todo el mundo enfrenta. Sin embargo, si estos sentimientos se vuelven demasiado intensos, pueden provocar malestar mental y f\u00edsico, y causar problemas en las relaciones. Esta hoja de trabajo puede ayudarlo a identificar las emociones y los pensamientos que subyacen la ira y la frustraci\u00f3n, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/screening.mhanational.org\/es\/content\/hoja-de-trabajo-como-manejar-la-frustracion-y-la-ira\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;C\u00f3mo manejar la frustraci\u00f3n y la ira&#8221;<\/span><\/a><\/p>","protected":false},"author":7,"featured_media":168424,"template":"","age_group":[23,100,19],"condition":[90,82,84,108],"class_list":["post-43118","article","type-article","status-publish","has-post-thumbnail","hentry","age_group-11-17","age_group-over-18","age_group-under-11","condition-addiction","condition-adhd","condition-bipolar","condition-borderline"],"acf":[],"yoast_head":"<title>C\u00f3mo manejar la frustraci\u00f3n y la ira<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/content\/hoja-de-trabajo-como-manejar-la-frustracion-y-la-ira\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo manejar la frustraci\u00f3n y la ira\" \/>\n<meta property=\"og:description\" content=\"La ira y la frustraci\u00f3n son respuestas emocionales comunes que todo el mundo enfrenta. Sin embargo, si estos sentimientos se vuelven demasiado intensos, pueden provocar malestar mental y f\u00edsico, y causar problemas en las relaciones. Esta hoja de trabajo puede ayudarlo a identificar las emociones y los pensamientos que subyacen la ira y la frustraci\u00f3n, &hellip; Continue reading &quot;C\u00f3mo manejar la frustraci\u00f3n y la ira&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/screening.mhanational.org\/es\/content\/hoja-de-trabajo-como-manejar-la-frustracion-y-la-ira\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health America\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mentalhealthamerica\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-05T20:10:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2024\/03\/MHM-2021-Spanish.png\" \/>\n\t<meta property=\"og:image:width\" content=\"441\" \/>\n\t<meta property=\"og:image:height\" content=\"221\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@mentalhealtham\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/hoja-de-trabajo-como-manejar-la-frustracion-y-la-ira\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/content\\\/hoja-de-trabajo-como-manejar-la-frustracion-y-la-ira\\\/\"},\"author\":{\"name\":\"krushton\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#\\\/schema\\\/person\\\/fbf2da43ef19912ee36ca25c5c1af46e\"},\"headline\":\"C\u00f3mo manejar la frustraci\u00f3n y la 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