[{"id":257642,"date":"2026-03-16T15:13:59","date_gmt":"2026-03-16T19:13:59","guid":{"rendered":"https:\/\/screening.mhanational.org\/?post_type=diy&p=257642"},"modified":"2026-04-03T14:12:56","modified_gmt":"2026-04-03T18:12:56","slug":"finding-the-things-that-bring-you-pleasure-peace-and-pride","status":"publish","type":"diy","link":"https:\/\/screening.mhanational.org\/es\/diy\/finding-the-things-that-bring-you-pleasure-peace-and-pride\/","title":{"rendered":"Finding the things that bring you pleasure, peace, and pride"},"content":{"rendered":"It’s easy to get caught up in how heavy and unpredictable the world can be sometimes. Even though we can\u2019t control everything, taking time to notice what brings us pleasure, peace, and pride can help us feel more grounded and in control.<\/p>\n
Use this worksheet to explore the activities and memories that help you feel good. You can look back on these reflections on hard days for ways to feel better.<\/p>\n
Tip: As you complete these exercises, be specific! This helps your brain do less work when you\u2019re having a hard day.<\/i><\/p>\n
Descargar como hoja de trabajo imprimible<\/a><\/p>","protected":false},"excerpt":{"rendered":"Learning to help yourself feel more joy and peace takes practice. These questions will help you practice these skills and have more good days!<\/p>","protected":false},"featured_media":258803,"template":"","class_list":["post-257642","diy","type-diy","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"
Finding the things that bring you pleasure, peace, and pride – Mental Health America<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/diy\/finding-the-things-that-bring-you-pleasure-peace-and-pride\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finding the things that bring you pleasure, peace, and pride\" \/>\n<meta property=\"og:description\" content=\"Learning to help yourself feel more joy and peace takes practice. 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Lasting change means dedicating yourself to new habits and routines.<\/p>\n<p>Not sure how to get started? The questions below can help you think through the first steps as you work toward having more good days.<\/p>","protected":false},"excerpt":{"rendered":"<p>Lasting change means dedicating yourself to new habits and routines. These questions can help you get started!<\/p>","protected":false},"featured_media":258804,"template":"","class_list":["post-257639","diy","type-diy","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>Making lifestyle changes – Mental Health America<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/diy\/making-lifestyle-changes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Making lifestyle changes\" \/>\n<meta property=\"og:description\" content=\"Lasting change means dedicating yourself to new habits and routines. 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Eso no significa que est\u00e9s roto, sino que eres humano.<\/p>\n<p>Los problemas que nos rodean y los que tenemos dentro de nosotros mismos a veces pueden parecer tan grandes que nuestra mente no es capaz de asimilarlos todos a la vez, y eso est\u00e1 bien.<\/p>\n<p>Esta hoja de trabajo est\u00e1 aqu\u00ed para ayudarte a conectarte contigo mismo, centrarte y dar peque\u00f1os pasos para sentirte mejor.<\/p>\n<p style=\"text-align: center;\"><a class=\"button red round download-worksheet\" href=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2025\/09\/Worksheet-What-to-do-when-you-feel-numb.pdf\" target=\"_blank\" rel=\"noopener\">Descargar como hoja de trabajo imprimible<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>En esta actividad, explorar\u00e1s peque\u00f1as emociones que puedes aprovechar para sentirte menos entumecido y m\u00e1s 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curativas"},"content":{"rendered":"<p class=\"ai-optimize-6 ai-optimize-introduction\">No necesitas buscar muy lejos para encontrar herramientas que apoyen tu salud mental: muchas ya est\u00e1n arraigadas en tu cultura, tus tradiciones y tus pr\u00e1cticas familiares. En nuestras comunidades, la gente siempre ha sabido c\u00f3mo cuidarse entre s\u00ed y c\u00f3mo cuidarse a s\u00ed misma, incluso cuando no se pod\u00eda acceder a la atenci\u00f3n formal de salud mental. Esa sabidur\u00eda todav\u00eda vive con nosotros.<\/p>\n<p class=\"ai-optimize-6\"><em>Esta actividad <a href=\"https:\/\/screening.mhanational.org\/es\/diy\/healing-traditions\/\">tambi\u00e9n est\u00e1 disponible en ingl\u00e9s<\/a>.<\/em><\/p>\n<div class=\"btn-download\"><a class=\"button red\" href=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2025\/06\/Hoja-de-trabajo-Tradiciones-de-sanacion.pdf\" target=\"_blank\" rel=\"noopener\">Descargar la versi\u00f3n para imprimir<\/a><\/div>\n<h3 class=\"ai-optimize-7\"><b>Las tradiciones curativas son pr\u00e1cticas de salud mental.<br \/>\n<\/b><\/h3>\n<p class=\"ai-optimize-8 ai-optimize-introduction\"><strong>No es necesario empezar de cero. La sanaci\u00f3n ya es parte de lo que eres.<\/strong> Eso que simplemente consideras \u201cel modo de vivir\u201d puede ser en s\u00ed una poderosa forma de regular tus emociones, expresarte y mantener los pies sobre la tierra. Por ejemplo:<\/p>\n<ul>\n<li class=\"ai-optimize-11\" aria-level=\"1\"><strong>practicar ejercicios espirituales<\/strong>, como rezar, ayunar o encender velas<\/li>\n<li class=\"ai-optimize-15\" aria-level=\"1\"><strong>practicar el movimiento y el ritmo<\/strong> a trav\u00e9s de la danza, la percusi\u00f3n o las artes marciales;<\/li>\n<li class=\"ai-optimize-16\" aria-level=\"1\"><strong>practicar el cuidado personal y trenzar el cabello<\/strong> como una forma de conexi\u00f3n y cuidado<\/li>\n<li class=\"ai-optimize-7\" aria-level=\"1\"><strong>cocinar y alimentar a otras personas<\/strong> como gestos de amor y estabilidad<\/li>\n<li class=\"ai-optimize-8\" aria-level=\"1\"><strong>contar historias y tradiciones orales<\/strong> como formas de procesar traumas y preservar la memoria<\/li>\n<li class=\"ai-optimize-9\" aria-level=\"1\"><strong>conectarse con la naturaleza<\/strong> a trav\u00e9s de la jardiner\u00eda, al caminar descalzo o recolectar hierbas<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>La salud mental ya es parte de ti. En esta actividad, explorar\u00e1s las tradiciones curativas que te sostienen.<\/p>","protected":false},"featured_media":0,"template":"","class_list":["post-241131","diy","type-diy","status-publish","hentry"],"acf":[],"yoast_head":"<title>Tradiciones curativas – Mental Health America<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/diy\/tradiciones-curativas\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tradiciones curativas\" \/>\n<meta property=\"og:description\" content=\"La salud mental ya es parte de t\u00ed. 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Cada vez que enfrentaste prejuicios, lograste equilibrar distintos aspectos de tu identidad o saliste adelante un d\u00eda m\u00e1s a pesar del agotamiento, estabas sobreviviendo. Eso no es un fracaso. Es una prueba de tu poder.<\/p>\n<p><em>Esta actividad <a href=\"https:\/\/screening.mhanational.org\/es\/diy\/naming-your-strengths\/\">tambi\u00e9n est\u00e1 disponible en ingl\u00e9s<\/a>.<\/em><\/p>\n<div class=\"btn-download\"><a href=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2025\/06\/Hoja-de-trabajo-Identifica-tus-fortalezas.pdf\" target=\"_blank\" rel=\"noopener\">Descargar la versi\u00f3n para imprimir<\/a><\/div>\n<h3 class=\"ai-optimize-9\">Todo este tiempo, has estado desarrollando t\u00e9cnicas de afrontamiento.<\/h3>\n<p class=\"ai-optimize-10\">Es posible que hayas aprendido a hacer lo siguiente:<\/p>\n<ul>\n<li class=\"ai-optimize-11\" aria-level=\"1\">mantener la calma en situaciones familiares dif\u00edciles<\/li>\n<li class=\"ai-optimize-12\" aria-level=\"1\">cumplir con el trabajo, los estudios o el cuidado de otros bajo presi\u00f3n<\/li>\n<li class=\"ai-optimize-13\" aria-level=\"1\">encontrar humor en momentos dif\u00edciles<\/li>\n<li class=\"ai-optimize-14\" aria-level=\"1\">crear arte, m\u00fasica o poes\u00eda para expresar emociones<\/li>\n<li class=\"ai-optimize-14\" aria-level=\"1\">protegerte emocionalmente en espacios inseguros<\/li>\n<\/ul>\n<p class=\"ai-optimize-16\">Prueba esto: completa los espacios en blanco de las siguientes declaraciones de fortaleza.<\/p>\n<div class=\"btn-download\" style=\"display: none;\"><a href=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2025\/03\/Worksheet-Building-Boundaries.pdf\" target=\"_blank\" rel=\"noopener\">Descarga esta actividad como una hoja de trabajo imprimible.<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>En esta actividad, descubrir\u00e1s qu\u00e9 fortalezas ya tienes, incluso algunas que quiz\u00e1s no sab\u00edas que ten\u00edas.<\/p>","protected":false},"featured_media":0,"template":"","class_list":["post-241104","diy","type-diy","status-publish","hentry"],"acf":[],"yoast_head":"<title>Identifica tus fortalezas – Mental Health 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here.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/screening.mhanational.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/diy\/241104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/diy"}],"about":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/types\/diy"}],"wp:attachment":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/media?parent=241104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":240940,"date":"2025-06-02T16:20:46","date_gmt":"2025-06-02T20:20:46","guid":{"rendered":"https:\/\/screening.mhanational.org\/?post_type=diy&p=240940"},"modified":"2025-06-10T12:43:23","modified_gmt":"2025-06-10T16:43:23","slug":"healing-traditions","status":"publish","type":"diy","link":"https:\/\/screening.mhanational.org\/es\/diy\/healing-traditions\/","title":{"rendered":"Tradiciones curativas: la salud mental forma parte de nuestra cultura"},"content":{"rendered":"<h3 class=\"ai-optimize-7\"><b>Pr\u00e1cticas cotidianas que nos sostienen<\/b><\/h3>\n<p class=\"ai-optimize-8 ai-optimize-introduction\">No es necesario buscar muy lejos para encontrar herramientas que te ayuden a cuidar tu salud mental: muchas de ellas ya est\u00e1n arraigadas en tu cultura, tus tradiciones y tus pr\u00e1cticas familiares. Nuestras comunidades siempre han sabido c\u00f3mo cuidarnos unos a otros y a nosotros mismos, incluso cuando no se ten\u00eda acceso a atenci\u00f3n m\u00e9dica mental formal. Esa sabidur\u00eda sigue con nosotros hoy en d\u00eda.<\/p>\n<h3 class=\"ai-optimize-9\"><b>Las tradiciones curativas son pr\u00e1cticas de salud mental<\/b><\/h3>\n<p class=\"ai-optimize-10\"><b>No tienes que empezar desde cero. La sanaci\u00f3n ya forma parte de ti. <\/b>Lo que usted puede considerar \u201csimplemente nuestra forma de vivir\u201d puede ser en realidad una poderosa forma de regulaci\u00f3n emocional, autoexpresi\u00f3n y equilibrio. Por ejemplo:<\/p>\n<ul>\n<li class=\"ai-optimize-11\" aria-level=\"1\"><b>Pr\u00e1cticas espirituales<\/b> como rezar, ayunar o encender velas<\/li>\n<li class=\"ai-optimize-12\" aria-level=\"1\"><b>Movimiento y ritmo<\/b> a trav\u00e9s de la danza, la percusi\u00f3n o las artes marciales<\/li>\n<li class=\"ai-optimize-13\" aria-level=\"1\"><b>Trenzar y peinar<\/b> como conexi\u00f3n y cuidado<\/li>\n<li class=\"ai-optimize-14\" aria-level=\"1\"><b>Cocinar y alimentar a otros<\/b> como actos de amor y estabilidad<\/li>\n<li class=\"ai-optimize-15\" aria-level=\"1\"><b>Narraci\u00f3n de historias y tradiciones orales<\/b> como formas de procesar el trauma y preservar la memoria<\/li>\n<li class=\"ai-optimize-16\" aria-level=\"1\"><b>Conexi\u00f3n con la naturaleza<\/b> a trav\u00e9s de la jardiner\u00eda, caminar descalzo o recolectar hierbas<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>La salud mental ya forma parte de quien eres. En esta actividad, explorar\u00e1s las tradiciones curativas cotidianas que te sostienen.<\/p>","protected":false},"featured_media":0,"template":"","class_list":["post-240940","diy","type-diy","status-publish","hentry"],"acf":[],"yoast_head":"<title>Healing Traditions: Mental Health is in Our Culture – Mental Health America<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/diy\/healing-traditions\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healing Traditions: Mental Health is in Our Culture\" \/>\n<meta property=\"og:description\" content=\"Mental health is already part of who you are. 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Cada vez que has superado prejuicios, has compaginado m\u00faltiples aspectos de tu identidad o has logrado superar otro d\u00eda a pesar de sentirte abrumado, has estado sobreviviendo. Eso no es un fracaso. Es una prueba de tu fortaleza.<\/p>\n<h3><b>Has estado desarrollando habilidades de afrontamiento todo este tiempo.<\/b><\/h3>\n<p>Es posible que hayas aprendido a:<\/p>\n<ul>\n<li aria-level=\"1\">Mant\u00e9n la calma en situaciones familiares dif\u00edciles.<\/li>\n<li aria-level=\"1\">Seguir adelante con el trabajo, los estudios o el cuidado de otras personas bajo presi\u00f3n.<\/li>\n<li aria-level=\"1\">Encuentre el humor en los momentos dif\u00edciles<\/li>\n<li aria-level=\"1\">Crea arte, m\u00fasica o poes\u00eda para expresar emociones.<\/li>\n<li aria-level=\"1\">Prot\u00e9jase emocionalmente en espacios inseguros.<\/li>\n<\/ul>\n<p>Prueba las siguientes afirmaciones sobre fortalezas para completar los espacios en blanco y explorar las fortalezas que ya tienes y c\u00f3mo pueden ayudarte con tu salud mental.<\/p>\n<div class=\"btn-download\" style=\"display: none;\"><a href=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2025\/03\/Worksheet-Building-Boundaries.pdf\" target=\"_blank\" rel=\"noopener\">Descarga esta actividad como una hoja de trabajo imprimible.<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>En esta actividad, descubrir\u00e1s las fortalezas que ya posees, incluso aquellas que tal vez no sab\u00edas que ten\u00edas.<\/p>","protected":false},"featured_media":258807,"template":"","class_list":["post-239833","diy","type-diy","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>Naming Your Strengths – Mental Health America<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/diy\/naming-your-strengths\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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l\u00edmites"},"content":{"rendered":"<p>En esta actividad, reflexionar\u00e1s sobre c\u00f3mo estableces l\u00edmites con las personas que te rodean.<\/p>\n<p><em>Esta actividad <a href=\"https:\/\/screening.mhanational.org\/es\/diy\/building-boundaries\/\">tambi\u00e9n est\u00e1 disponible en ingl\u00e9s<\/a>.<\/em><\/p>\n<div class=\"btn-download\"><a target=\"_blank\" href=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2025\/03\/Hoja-de-trabajo-Establecer-limites.pdf\">Descargar la versi\u00f3n para imprimir<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>En esta actividad, reflexionar\u00e1s sobre c\u00f3mo estableces l\u00edmites con las personas que te rodean.<\/p>","protected":false},"featured_media":0,"template":"","class_list":["post-235127","diy","type-diy","status-publish","hentry"],"acf":[],"yoast_head":"<title>Establecer l\u00edmites – Mental Health America<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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