{"id":108701,"date":"2022-12-07T17:18:58","date_gmt":"2022-12-07T22:18:58","guid":{"rendered":"https:\/\/screening.mhanational.org\/?post_type=diy&#038;p=108701"},"modified":"2025-03-12T12:08:51","modified_gmt":"2025-03-12T16:08:51","slug":"overcoming-negative-thoughts","status":"publish","type":"diy","link":"https:\/\/screening.mhanational.org\/es\/diy\/overcoming-negative-thoughts\/","title":{"rendered":"Superar los pensamientos negativos"},"content":{"rendered":"<p>In this activity, you&#8217;ll answer questions that you can use in real life to increase hope and control and feel better.<\/p>\n<hr \/>\n<div class=\"layout-action show-actions_a noindex\">\n<script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_41' ><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_41' id='gform_41'  class='clearfix' action='\/es\/wp-json\/wp\/v2\/diy\/108701' data-formid='41' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_41' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_41_7\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_41_7'>Instagram<\/label><div class='ginput_container'><input name='input_7' id='input_41_7' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_41_7'>This field is for validation purposes and should be left unchanged.<\/div><\/div><div id=\"field_41_6\" class=\"gfield gfield--type-html gfield--width-full gfield_html gfield_html_formatted gfield_no_follows_desc field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  >Please take a moment to answer these <strong>optional<\/strong> questions before starting the activity. Your answers will help us understand how it affects your emotions, and improve it for people like you!<\/div><fieldset id=\"field_41_1\" class=\"gfield gfield--type-radio gfield--type-choice traditional field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >How positive or negative are you feeling right now?<\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_41_1'>\n\t\t\t<div class='gchoice gchoice_41_1_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_1' type='radio' value='-3'  id='choice_41_1_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_41_1_0' id='label_41_1_0' class='gform-field-label gform-field-label--type-inline'>Very negative<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_41_1_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_1' type='radio' value='-2'  id='choice_41_1_1' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_41_1_1' id='label_41_1_1' class='gform-field-label gform-field-label--type-inline'>Somewhat negative<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_41_1_2'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_1' type='radio' value='-1'  id='choice_41_1_2' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_41_1_2' id='label_41_1_2' class='gform-field-label gform-field-label--type-inline'>Slightly negative<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_41_1_3'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_1' type='radio' value='0'  id='choice_41_1_3' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_41_1_3' id='label_41_1_3' class='gform-field-label gform-field-label--type-inline'>Neither negative nor positive<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_41_1_4'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_1' type='radio' value='1'  id='choice_41_1_4' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_41_1_4' id='label_41_1_4' class='gform-field-label gform-field-label--type-inline'>Slightly positive<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_41_1_5'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_1' type='radio' value='2'  id='choice_41_1_5' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_41_1_5' id='label_41_1_5' class='gform-field-label gform-field-label--type-inline'>Somewhat positive<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_41_1_6'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_1' type='radio' value='3'  id='choice_41_1_6' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_41_1_6' id='label_41_1_6' class='gform-field-label gform-field-label--type-inline'>Very positive<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_41_4\" class=\"gfield gfield--type-radio gfield--type-choice gfield--width-full traditional field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >How intense are your current feelings?<\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_41_4'>\n\t\t\t<div class='gchoice gchoice_41_4_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_4' type='radio' value='1'  id='choice_41_4_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_41_4_0' id='label_41_4_0' class='gform-field-label gform-field-label--type-inline'>Not at all strong<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_41_4_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_4' type='radio' value='2'  id='choice_41_4_1' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_41_4_1' id='label_41_4_1' class='gform-field-label gform-field-label--type-inline'>Mildly strong<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_41_4_2'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_4' type='radio' value='3'  id='choice_41_4_2' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_41_4_2' id='label_41_4_2' class='gform-field-label gform-field-label--type-inline'>Somewhat strong<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_41_4_3'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_4' type='radio' value='4'  id='choice_41_4_3' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_41_4_3' id='label_41_4_3' class='gform-field-label gform-field-label--type-inline'>Quite strong<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_41_4_4'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_4' type='radio' value='5'  id='choice_41_4_4' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_41_4_4' id='label_41_4_4' class='gform-field-label gform-field-label--type-inline'>Extremely strong<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_41_5\" class=\"gfield gfield--type-radio gfield--type-choice gfield--width-full traditional field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >The feelings I&#039;m having right now are:<\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_41_5'>\n\t\t\t<div class='gchoice gchoice_41_5_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_5' type='radio' value='1'  id='choice_41_5_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_41_5_0' id='label_41_5_0' class='gform-field-label gform-field-label--type-inline'>Not at all unbearable<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_41_5_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_5' type='radio' value='2'  id='choice_41_5_1' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_41_5_1' id='label_41_5_1' class='gform-field-label gform-field-label--type-inline'>Mildly unbearable<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_41_5_2'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_5' type='radio' value='3'  id='choice_41_5_2' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_41_5_2' id='label_41_5_2' class='gform-field-label gform-field-label--type-inline'>Somewhat unbearable<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_41_5_3'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_5' type='radio' value='4'  id='choice_41_5_3' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_41_5_3' id='label_41_5_3' class='gform-field-label gform-field-label--type-inline'>Quite unbearable<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_41_5_4'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_5' type='radio' value='5'  id='choice_41_5_4' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_41_5_4' id='label_41_5_4' class='gform-field-label gform-field-label--type-inline'>Extremely unbearable<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_41_3\" class=\"gfield gfield--type-hidden gfield--width-full gform_hidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><div class='ginput_container ginput_container_text'><input name='input_3' id='input_41_3' type='hidden' class='gform_hidden'  aria-invalid=\"false\" value='ONT DIY MRT' \/><\/div><\/div><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_41' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Submit'  \/> <input type='hidden' name='gform_ajax' value='form_id=41&amp;title=&amp;description=&amp;tabindex=0&amp;theme=gravity-theme&amp;styles=[]&amp;hash=fb40fb92f567e66947c2df93b6adc2d4' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_41' value='iframe' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_41' id='gform_theme_41' value='gravity-theme' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_41' id='gform_style_settings_41' value='[]' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_41' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='41' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='USD' value='4diUE8770IdB0WmjHYWxcilzHTMYoOjMDhDN43A3Jckbq\/2QJ05I\/Jo27qU+yWd1mFs2avDOBUOy+iUtVFdIZJAlmor4cxNPhOvH8z3ZTR+VpW0=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_41' value='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' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_41' id='gform_target_page_number_41' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_41' id='gform_source_page_number_41' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='screen=ONT+DIY+MRT' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_41' id='gform_ajax_frame_41' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n\t\t                <script>\ngform.initializeOnLoaded( function() {gformInitSpinner( 41, 'https:\/\/screening.mhanational.org\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_41').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_41');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_41').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_41').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_41').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_41').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/  }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_41').val();gformInitSpinner( 41, 'https:\/\/screening.mhanational.org\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [41, current_page]);window['gf_submitting_41'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_41').replaceWith(confirmation_content);jQuery(document).trigger('gform_confirmation_loaded', [41]);window['gf_submitting_41'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_41').text());}else{jQuery('#gform_41').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger(\"gform_pre_post_render\", [{ formId: \"41\", currentPage: \"current_page\", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_41\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_41\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_41\" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 41, current_page );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments;                var later = function() {                    timeout = null;                    if ( !immediate ) func.apply( context, args );                };                var callNow = immediate && !timeout;                clearTimeout( timeout );                timeout = setTimeout( later, wait );                if ( callNow ) func.apply( context, args );            };        }        const debouncedTriggerPostRender = debounce( function() {            triggerPostRender();        }, 200 );        if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) {            const observer = new MutationObserver( ( mutations ) => {                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} );\n<\/script>\n\n<\/div>\n<div class=\"sr-only\">Overcoming negative thoughts. What negative thought are you struggling with?<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En esta actividad, responder\u00e1s preguntas que podr\u00e1s utilizar en la vida real para aumentar la esperanza y el control y sentirte mejor. \u00bfCon qu\u00e9 pensamiento negativo est\u00e1s luchando? <\/p>","protected":false},"featured_media":168455,"template":"","class_list":["post-108701","diy","type-diy","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>Overcoming Negative Thoughts &#8211; Mental Health America<\/title>\n<meta name=\"description\" content=\"In this activity, you&#039;ll answer questions that you can use in real life to increase hope and control and feel better. What negative thought are you struggling with?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/diy\/overcoming-negative-thoughts\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overcoming Negative Thoughts\" \/>\n<meta property=\"og:description\" content=\"In this activity, you&#039;ll answer questions that you can use in real life to increase hope and control and feel better. What negative thought are you struggling with?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/screening.mhanational.org\/es\/diy\/overcoming-negative-thoughts\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health America\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mentalhealthamerica\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-12T16:08:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2024\/03\/DIY-Overcoming-Negative-Thoughts.png\" \/>\n\t<meta property=\"og:image:width\" content=\"440\" \/>\n\t<meta property=\"og:image:height\" content=\"220\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@mentalhealtham\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/diy\\\/overcoming-negative-thoughts\\\/\",\"url\":\"https:\\\/\\\/screening.mhanational.org\\\/diy\\\/overcoming-negative-thoughts\\\/\",\"name\":\"Overcoming Negative Thoughts &#8211; Mental Health America\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/diy\\\/overcoming-negative-thoughts\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/diy\\\/overcoming-negative-thoughts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/screening.mhanational.org\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/DIY-Overcoming-Negative-Thoughts.png\",\"datePublished\":\"2022-12-07T22:18:58+00:00\",\"dateModified\":\"2025-03-12T16:08:51+00:00\",\"description\":\"In this activity, you'll answer questions that you can use in real life to increase hope and control and feel better. What negative thought are you struggling with?\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/screening.mhanational.org\\\/diy\\\/overcoming-negative-thoughts\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/diy\\\/overcoming-negative-thoughts\\\/#primaryimage\",\"url\":\"https:\\\/\\\/screening.mhanational.org\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/DIY-Overcoming-Negative-Thoughts.png\",\"contentUrl\":\"https:\\\/\\\/screening.mhanational.org\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/DIY-Overcoming-Negative-Thoughts.png\",\"width\":440,\"height\":220},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/screening.mhanational.org\\\/#website\",\"url\":\"https:\\\/\\\/screening.mhanational.org\\\/\",\"name\":\"MHA Screening\",\"description\":\"Start your mental health journey here.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/screening.mhanational.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>","yoast_head_json":{"title":"Superar los pensamientos negativos \u2013 Mental Health America","description":"En esta actividad, responder\u00e1s preguntas que podr\u00e1s utilizar en la vida real para aumentar la esperanza y el control y sentirte mejor. \u00bfCon qu\u00e9 pensamiento negativo est\u00e1s luchando?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/screening.mhanational.org\/es\/diy\/overcoming-negative-thoughts\/","og_locale":"es_MX","og_type":"article","og_title":"Overcoming Negative Thoughts","og_description":"In this activity, you'll answer questions that you can use in real life to increase hope and control and feel better. What negative thought are you struggling with?","og_url":"https:\/\/screening.mhanational.org\/es\/diy\/overcoming-negative-thoughts\/","og_site_name":"Mental Health America","article_publisher":"https:\/\/www.facebook.com\/mentalhealthamerica","article_modified_time":"2025-03-12T16:08:51+00:00","og_image":[{"width":440,"height":220,"url":"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2024\/03\/DIY-Overcoming-Negative-Thoughts.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@mentalhealtham","twitter_misc":{"Est. reading time":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/screening.mhanational.org\/diy\/overcoming-negative-thoughts\/","url":"https:\/\/screening.mhanational.org\/diy\/overcoming-negative-thoughts\/","name":"Superar los pensamientos negativos \u2013 Mental Health America","isPartOf":{"@id":"https:\/\/screening.mhanational.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/screening.mhanational.org\/diy\/overcoming-negative-thoughts\/#primaryimage"},"image":{"@id":"https:\/\/screening.mhanational.org\/diy\/overcoming-negative-thoughts\/#primaryimage"},"thumbnailUrl":"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2024\/03\/DIY-Overcoming-Negative-Thoughts.png","datePublished":"2022-12-07T22:18:58+00:00","dateModified":"2025-03-12T16:08:51+00:00","description":"En esta actividad, responder\u00e1s preguntas que podr\u00e1s utilizar en la vida real para aumentar la esperanza y el control y sentirte mejor. \u00bfCon qu\u00e9 pensamiento negativo est\u00e1s luchando?","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/screening.mhanational.org\/diy\/overcoming-negative-thoughts\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/screening.mhanational.org\/diy\/overcoming-negative-thoughts\/#primaryimage","url":"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2024\/03\/DIY-Overcoming-Negative-Thoughts.png","contentUrl":"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2024\/03\/DIY-Overcoming-Negative-Thoughts.png","width":440,"height":220},{"@type":"WebSite","@id":"https:\/\/screening.mhanational.org\/#website","url":"https:\/\/screening.mhanational.org\/","name":"Evaluaci\u00f3n de MHA","description":"Comienza aqu\u00ed tu camino hacia la salud mental.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/screening.mhanational.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/diy\/108701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/diy"}],"about":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/types\/diy"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/media\/168455"}],"wp:attachment":[{"href":"https:\/\/screening.mhanational.org\/es\/wp-json\/wp\/v2\/media?parent=108701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}