{"id":203029,"date":"2024-08-21T18:49:19","date_gmt":"2024-08-21T22:49:19","guid":{"rendered":"https:\/\/screening.mhanational.org\/?post_type=diy&#038;p=203029"},"modified":"2026-04-03T14:14:47","modified_gmt":"2026-04-03T18:14:47","slug":"setting-and-reaching-goals","status":"publish","type":"diy","link":"https:\/\/screening.mhanational.org\/es\/diy\/setting-and-reaching-goals\/","title":{"rendered":"Establecer y alcanzar metas"},"content":{"rendered":"<p>Puede resultar dif\u00edcil averiguar c\u00f3mo conseguir lo que necesitas o deseas (especialmente cuando tienes problemas de salud mental). Crear un plan paso a paso puede ayudarte a dividir tu objetivo en objetivos m\u00e1s peque\u00f1os. Esta hoja de trabajo te guiar\u00e1 a trav\u00e9s de ese proceso para que puedas alcanzar tu objetivo de una manera que te resulte menos abrumadora.<\/p>\n<p><em>Esta actividad proviene de Mental Health America. <a href=\"https:\/\/mhanational.org\/young-minds\">Gu\u00eda de recursos para apoyar a las mentes j\u00f3venes 2024<\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Crear un plan paso a paso puede ayudarte a dividir tu objetivo en objetivos m\u00e1s peque\u00f1os. Esta hoja de trabajo te guiar\u00e1 a trav\u00e9s de ese proceso.<\/p>","protected":false},"featured_media":258808,"template":"","class_list":["post-203029","diy","type-diy","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>Setting and Reaching Goals &#8211; Mental Health America<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/diy\/setting-and-reaching-goals\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Setting and Reaching Goals\" \/>\n<meta property=\"og:description\" content=\"Creating a step-by-step plan can help you break your goal down into smaller goals. 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