{"id":232797,"date":"2025-03-11T09:48:57","date_gmt":"2025-03-11T13:48:57","guid":{"rendered":"https:\/\/screening.mhanational.org\/?post_type=diy&#038;p=232797"},"modified":"2026-04-03T14:14:01","modified_gmt":"2026-04-03T18:14:01","slug":"building-boundaries","status":"publish","type":"diy","link":"https:\/\/screening.mhanational.org\/es\/diy\/building-boundaries\/","title":{"rendered":"Establecer l\u00edmites"},"content":{"rendered":"<p>En esta actividad, reflexionar\u00e1s sobre c\u00f3mo estableces l\u00edmites con las personas que te rodean.<\/p>\n<p><em>Esta actividad proviene de <a href=\"https:\/\/mhanational.org\/mental-health-month\/action-guide\/\">Gu\u00eda de acci\u00f3n para el Mes de la Salud Mental 2025 de Mental Health America<\/a>.<\/em><\/p>\n<div class=\"btn-download\"><a href=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2025\/03\/Worksheet-Building-Boundaries.pdf\" target=\"_blank\" rel=\"noopener\">Descargar como hoja de trabajo imprimible<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Utilice esta hoja de trabajo para reflexionar sobre c\u00f3mo establece l\u00edmites con las personas que le rodean.<\/p>","protected":false},"featured_media":258805,"template":"","class_list":["post-232797","diy","type-diy","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>Building Boundaries &#8211; Mental Health America<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/diy\/building-boundaries\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Building Boundaries\" \/>\n<meta property=\"og:description\" content=\"Use this worksheet to reflect on how you set boundaries with the people around you.\" \/>\n<meta property=\"og:url\" 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