{"id":239833,"date":"2025-06-02T15:51:14","date_gmt":"2025-06-02T19:51:14","guid":{"rendered":"https:\/\/screening.mhanational.org\/?post_type=diy&#038;p=239833"},"modified":"2026-04-03T14:14:25","modified_gmt":"2026-04-03T18:14:25","slug":"naming-your-strengths","status":"publish","type":"diy","link":"https:\/\/screening.mhanational.org\/es\/diy\/naming-your-strengths\/","title":{"rendered":"Nombrando tus fortalezas"},"content":{"rendered":"<p>Los problemas de salud mental pueden hacernos sentir quebrantados o d\u00e9biles, pero muchos de nosotros vivimos con una fortaleza que ni siquiera reconocemos. Cada vez que has superado prejuicios, has compaginado m\u00faltiples aspectos de tu identidad o has logrado superar otro d\u00eda a pesar de sentirte abrumado, has estado sobreviviendo. Eso no es un fracaso. Es una prueba de tu fortaleza.<\/p>\n<h3><b>Has estado desarrollando habilidades de afrontamiento todo este tiempo.<\/b><\/h3>\n<p>Es posible que hayas aprendido a:<\/p>\n<ul>\n<li aria-level=\"1\">Mant\u00e9n la calma en situaciones familiares dif\u00edciles.<\/li>\n<li aria-level=\"1\">Seguir adelante con el trabajo, los estudios o el cuidado de otras personas bajo presi\u00f3n.<\/li>\n<li aria-level=\"1\">Encuentre el humor en los momentos dif\u00edciles<\/li>\n<li aria-level=\"1\">Crea arte, m\u00fasica o poes\u00eda para expresar emociones.<\/li>\n<li aria-level=\"1\">Prot\u00e9jase emocionalmente en espacios inseguros.<\/li>\n<\/ul>\n<p>Prueba las siguientes afirmaciones sobre fortalezas para completar los espacios en blanco y explorar las fortalezas que ya tienes y c\u00f3mo pueden ayudarte con tu salud mental.<\/p>\n<div class=\"btn-download\" style=\"display: none;\"><a href=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2025\/03\/Worksheet-Building-Boundaries.pdf\" target=\"_blank\" rel=\"noopener\">Descarga esta actividad como una hoja de trabajo imprimible.<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>En esta actividad, descubrir\u00e1s las fortalezas que ya posees, incluso aquellas que tal vez no sab\u00edas que ten\u00edas.<\/p>","protected":false},"featured_media":258807,"template":"","class_list":["post-239833","diy","type-diy","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>Naming Your Strengths &#8211; Mental Health America<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/diy\/naming-your-strengths\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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