{"id":241131,"date":"2025-06-04T16:30:29","date_gmt":"2025-06-04T20:30:29","guid":{"rendered":"https:\/\/screening.mhanational.org\/?post_type=diy&p=241131"},"modified":"2025-08-28T11:01:54","modified_gmt":"2025-08-28T15:01:54","slug":"tradiciones-curativas","status":"publish","type":"diy","link":"https:\/\/screening.mhanational.org\/es\/diy\/tradiciones-curativas\/","title":{"rendered":"Tradiciones curativas"},"content":{"rendered":"

No necesitas buscar muy lejos para encontrar herramientas que apoyen tu salud mental: muchas ya est\u00e1n arraigadas en tu cultura, tus tradiciones y tus pr\u00e1cticas familiares. En nuestras comunidades, la gente siempre ha sabido c\u00f3mo cuidarse entre s\u00ed y c\u00f3mo cuidarse a s\u00ed misma, incluso cuando no se pod\u00eda acceder a la atenci\u00f3n formal de salud mental. Esa sabidur\u00eda todav\u00eda vive con nosotros.<\/p>\n

Esta actividad tambi\u00e9n est\u00e1 disponible en ingl\u00e9s<\/a>.<\/em><\/p>\n

Descargar la versi\u00f3n para imprimir<\/a><\/div>\n

Las tradiciones curativas son pr\u00e1cticas de salud mental.
\n<\/b><\/h3>\n

No es necesario empezar de cero. La sanaci\u00f3n ya es parte de lo que eres.<\/strong> Eso que simplemente consideras \u201cel modo de vivir\u201d puede ser en s\u00ed una poderosa forma de regular tus emociones, expresarte y mantener los pies sobre la tierra. Por ejemplo:<\/p>\n

    \n
  • practicar ejercicios espirituales<\/strong>, como rezar, ayunar o encender velas<\/li>\n
  • practicar el movimiento y el ritmo<\/strong> a trav\u00e9s de la danza, la percusi\u00f3n o las artes marciales;<\/li>\n
  • practicar el cuidado personal y trenzar el cabello<\/strong> como una forma de conexi\u00f3n y cuidado<\/li>\n
  • cocinar y alimentar a otras personas<\/strong> como gestos de amor y estabilidad<\/li>\n
  • contar historias y tradiciones orales<\/strong> como formas de procesar traumas y preservar la memoria<\/li>\n
  • conectarse con la naturaleza<\/strong> a trav\u00e9s de la jardiner\u00eda, al caminar descalzo o recolectar hierbas<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

    La salud mental ya es parte de ti. En esta actividad, explorar\u00e1s las tradiciones curativas que te sostienen.<\/p>","protected":false},"featured_media":0,"template":"","class_list":["post-241131","diy","type-diy","status-publish","hentry"],"acf":[],"yoast_head":"Tradiciones curativas – Mental Health America<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/diy\/tradiciones-curativas\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tradiciones curativas\" \/>\n<meta property=\"og:description\" content=\"La salud mental ya es parte de t\u00ed. 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