{"id":247791,"date":"2025-09-18T16:28:56","date_gmt":"2025-09-18T20:28:56","guid":{"rendered":"https:\/\/screening.mhanational.org\/?post_type=diy&#038;p=247791"},"modified":"2026-04-03T14:01:08","modified_gmt":"2026-04-03T18:01:08","slug":"what-to-do-when-you-feel-numb-or-dont-feel-anything-at-all","status":"publish","type":"diy","link":"https:\/\/screening.mhanational.org\/es\/diy\/what-to-do-when-you-feel-numb-or-dont-feel-anything-at-all\/","title":{"rendered":"Qu\u00e9 hacer cuando sientes entumecimiento o no sientes nada en absoluto"},"content":{"rendered":"<p>A veces, la vida puede abrumarte tanto que te sientes paralizado o desconectado. Eso no significa que est\u00e9s roto, sino que eres humano.<\/p>\n<p>Los problemas que nos rodean y los que tenemos dentro de nosotros mismos a veces pueden parecer tan grandes que nuestra mente no es capaz de asimilarlos todos a la vez, y eso est\u00e1 bien.<\/p>\n<p>Esta hoja de trabajo est\u00e1 aqu\u00ed para ayudarte a conectarte contigo mismo, centrarte y dar peque\u00f1os pasos para sentirte mejor.<\/p>\n<p style=\"text-align: center;\"><a class=\"button red round download-worksheet\" href=\"https:\/\/screening.mhanational.org\/wp-content\/uploads\/2025\/09\/Worksheet-What-to-do-when-you-feel-numb.pdf\" target=\"_blank\" rel=\"noopener\">Descargar como hoja de trabajo imprimible<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>En esta actividad, explorar\u00e1s peque\u00f1as emociones que puedes aprovechar para sentirte menos entumecido y m\u00e1s vivo.<\/p>","protected":false},"featured_media":258801,"template":"","class_list":["post-247791","diy","type-diy","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>What to do when you feel numb\u2014or don&#039;t feel anything at all &#8211; Mental Health America<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/diy\/what-to-do-when-you-feel-numb-or-dont-feel-anything-at-all\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to do when you feel numb\u2014or don&#039;t feel anything at all\" \/>\n<meta property=\"og:description\" content=\"In this activity, you&#039;ll explore small emotions that you can build on to feel less numb and more alive.\" \/>\n<meta property=\"og:url\" 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