{"id":257642,"date":"2026-03-16T15:13:59","date_gmt":"2026-03-16T19:13:59","guid":{"rendered":"https:\/\/screening.mhanational.org\/?post_type=diy&p=257642"},"modified":"2026-04-03T14:12:56","modified_gmt":"2026-04-03T18:12:56","slug":"finding-the-things-that-bring-you-pleasure-peace-and-pride","status":"publish","type":"diy","link":"https:\/\/screening.mhanational.org\/es\/diy\/finding-the-things-that-bring-you-pleasure-peace-and-pride\/","title":{"rendered":"Finding the things that bring you pleasure, peace, and pride"},"content":{"rendered":"

It’s easy to get caught up in how heavy and unpredictable the world can be sometimes. Even though we can\u2019t control everything, taking time to notice what brings us pleasure, peace, and pride can help us feel more grounded and in control.<\/p>\n

Use this worksheet to explore the activities and memories that help you feel good. You can look back on these reflections on hard days for ways to feel better.<\/p>\n

Tip: As you complete these exercises, be specific! This helps your brain do less work when you\u2019re having a hard day.<\/i><\/p>\n

Descargar como hoja de trabajo imprimible<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Learning to help yourself feel more joy and peace takes practice. These questions will help you practice these skills and have more good days!<\/p>","protected":false},"featured_media":258803,"template":"","class_list":["post-257642","diy","type-diy","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"Finding the things that bring you pleasure, peace, and pride – Mental Health America<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/screening.mhanational.org\/es\/diy\/finding-the-things-that-bring-you-pleasure-peace-and-pride\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finding the things that bring you pleasure, peace, and pride\" \/>\n<meta property=\"og:description\" content=\"Learning to help yourself feel more joy and peace takes practice. 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