Overcoming Negative ThoughtsIn this activity, you’ll answer questions that you can use in real life to increase hope and control and feel better.Please take a moment to answer these optional questions before starting the activity. Your answers will help us understand how it affects your emotions, and improve it for people like you!How positive or negative are you feeling right now? Very negative Somewhat negative Slightly negative Neither negative nor positive Slightly positive Somewhat positive Very positiveHow intense are your current feelings? Not at all strong Mildly strong Somewhat strong Quite strong Extremely strongThe feelings I'm having right now are: Not at all unbearable Mildly unbearable Somewhat unbearable Quite unbearable Extremely unbearablePhoneThis field is for validation purposes and should be left unchanged. Continue to Overcoming Negative Thoughts
