Overcoming Negative Thoughts

In this activity, you’ll answer questions that you can use in real life to increase hope and control and feel better.

Please take a moment to answer these optional questions before starting the activity. Your answers will help us understand how it affects your emotions, and improve it for people like you!
How positive or negative are you feeling right now?
How intense are your current feelings?
The feelings I'm having right now are:
This field is for validation purposes and should be left unchanged.


Continue to Overcoming Negative Thoughts