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…While you do need to give yourself space to grieve, you also must give yourself space to heal. Don’t feel bad that you are taking care of yourself. Find an…

…of yourself There is no cure for depression—it’s like having a common cold—it will run its course, and there are things you can do to relieve the symptoms. For example,…

For people who are concerned about their use of alcohol, drugs, or other behaviors, like gambling or self-harm….

…yourself to protect yourself and your health. If you have a therapist who is willing, consider having a mediated conversation with the therapist and your loved ones. Mediation can help…

…can help you meet people with similar experiences and learn more about yourself. Whatever you do, remember that you are alone. What is going to 12-step like? Going to 12-step…

…Reducing feelings of loneliness and providing connection and validation Increasing self-acceptance and the way we think about ourselves Keeping us mindful and focused on the present Improving our ability to…

…enjoy to take your mind off of drinking or using drugs, to focus on yourself and self care. Have an accountability buddy. Having a trusted person can help keep you…

…out if microdosing is safe is a question that only you can answer for yourself. But part of that is knowing and understanding yourself, your body, and your needs. What…

…don’t forget about your self-care. It’s easy to focus on them and forget about yourself. For example, calling your sponsor can provide support for you while you deal with your…

…health professional. Avoid unhealthy coping skills. Because of our thoughts being incredibly overwhelming, we might turn to unhealthy or risky behaviors to make them stop. Like drugs, alcohol, self-harm, etc….

…actually be a powerful form of emotional regulation, self-expression, and grounding. For example: Spiritual practices like prayer, fasting, or lighting candles Movement and rhythm through dance, drumming, or martial arts…