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…on your self-worth. Ask yourself: What do I like about myself?, What am I good at? etc. Practicing self-compassion. Celebrate your victories, big and small. Start your day by saying…

…keep the boundary. This takes personal courage and self-compassion. Have a support system in place. Find an ally in your family or friends, as a buffer to help you. Be…

…text “MHA” to 741-741 to reach the Crisis Text Line. Warmlines are an excellent place for non-crisis support. Self-care Give yourself some self-compassion. Use self-care tools like affirmations or quotes…

…Reconnecting with yourself helps you get back to who you are and where you want to be. Here are some strategies to help you reconnect with yourself: Practice self-compassion: Reframing…

…self-compassion for yourself and keep moving forward. Try reframing your thoughts to help you sort out complicated feelings and feel better. Grounding techniques can stop you from spiraling and feeling…

…to come up with various ways to come out on top. You may even find that it helps to practice self-compassion when pushing yourself to victory. Cultivating self-kindness Being kind…

…self-compassion and self-care. Practicing self-care teaches us to love and accept ourselves. Learning to love ourselves is part of the healing process. It’s also okay to take a break and…

…see the power that you have. Practice self-care and self-compassion. It might feel like the world is against you, but you don’t have to be against yourself. The first person…

…want nothing more than to save them. We just want them to stop self-harming. But one of the hard truths we must accept about helping someone who is self-harming is…

…of support that your loved one needs. Take care of yourself One of the most important things you can do is take care of yourself. It’s hard on the loved…

…are the way you are, the pain you’ve experienced in life, the decisions you’ve made, and how these experiences change the way you think and feel. Self-reflection brings self-compassion by…

…Improving coping skills and self-care It is important to do some self-reflection and figure out what happened. Think about what triggered the relapse and the feelings and events leading up…

…being perfect. Practicing self-compassion and giving ourselves a little grace is very important. We are humans, not robots. Make stress reduction and self-care a priority. We are worth it! ADHD…

…is listening to those in our lives. Ask yourself: Do my loved ones tell me it’s okay to let go, or tell you to take risks. Do I find myself…

…What makes you feel good? What gives you energy and makes you happy? Taking time to determine this can help you feel better about yourself going forward. Giving yourself self-compassion…

…of the post-it note). Identify a corresponding compassionate thought. Maybe think of what you would say to a friend who was having the same thought. Write the compassionate thought on…

…all. Our Mission is to deliver quality, compassionate healthcare and health education to those without insurance or the ability to pay for the services they need to ensure our community’s…

…yourself. Changing your self-talk and practicing self-compassion can help you say motivated when times are hard. This tool can help you reframe your negative thoughts and gain perspective. You can…

…after a setback. Give yourself a break! Self-compassion is a great tool of resilience. A gratitude practice is another way to accentuate the positives in your life. Writing down what…

…who can keep you accountable and supported. Everyone has the ability to be toxic, and everyone has the ability to change. Awareness, acceptance, and self-compassion are keys to moving forward….