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…or substances Isolation Blaming others Anger or fighting Self-harm Self-sabotage Negative self-talk Emotional Eating The way we learn our coping skills is by modeling how we see our caregivers and…

…and drugs or alcohol allows them to think more clearly. Not using and taking time to reconnect with yourself through journaling, meditation, or self-reflection is one way to create distance….

This survey is for people who have hurt themselves on purpose without trying to die. It is not a mental health screening tool….

If you have started to think about how you want to kill yourself, your suicidal thoughts are no longer passive. You may have been suffering for a long time, and…

…bottom, these problems may not seem temporary, but they are. If the thought of killing yourself scares you, that’s actually a good sign. The part of you that’s scared is…

…Appalled, Horrified, Dislike, Loathing, Disturbed, Repugnant, Contempt, Spiteful, Animosity, Hostile, Bitter Disorganized Distracted, Disheveled, Bedraggled, Run-down, Confused, Discombobulated, Disjointed, Displaced, Jumbled, Out of sorts Embarrassment Awkward, Self-conscious, Silly, Mortified, Humiliated,…

In the long-term, cutting back on the amount of alcohol you drink is usually a very healthy thing to do. But it can be hard to cut back—let alone stop…

While it’s safe to stop using heroin by yourself, you’ll have a much better time if you get help and support! When you suddenly stop taking a drug (such as…

…checking in with yourself about your use. Ask yourself: Am I talking to my doctor regularly about how my use affects me? Do I find myself needing to use more…

Choosing to tell someone something that you’ve kept hidden is a brave decision, and it’s the right thing to do for yourself to get better. You will also decide who…

…doesn’t mean that it has to determine your future. You may be going through a difficult time right now, but you will get through it. Putting yourself back together When…

…include: Talking to supportive loved ones Getting better sleep Eating nutritious foods Keeping a mental health journal Improving our self-talk (treating ourselves with compassion instead of beating ourselves up) Doing…

…to make time for yourself. Take breaks. Do things you enjoy. Make sure you’re not isolating yourself from other people. Acknowledge the feelings you’re having about the situation, and work…

…health home is committed to putting patients first. Compassionate care for mind, for body, for all of you. Pricing information Most Major Insurances Accepted Medicare/Medicaid *AHCCCS Cash Pay Sliding Scale…

Compassionate behavioral healthcare….

…[email protected] Website: shelbyvilleclinic.org/contact/ About the Provider Community Clinic of Shelbyville Since 2003, the Community Clinic of Shelbyville and Bedford County, Inc. has provided free, caring, and compassionate healthcare to the…

About This Service For the past 11 years, the Dickson Community Clinic has committed to providing quality, compassionate healthcare for individuals and families who have no health insurance or assets…

…think about when you are calmer. Name what you’re feeling. Then ask yourself, what else? You might discover that you’re experiencing several different emotions. It can also be helpful to…