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What is bipolar?
What is depression?
Crisis Plan For Your Support System Worksheet
Why do I drink or use drugs?
Think Ahead: Mental Health Crisis Plan
How do I get a service animal?
I’m afraid I’m going to kill myself
I'm ashamed of the way I am
Dialectical Behavioral Therapy (DBT)
Types of intrusive thoughts
I hate my body
How do I stop cutting?
Do I need to go to the hospital?
Finding a Hospital
In Crisis – Text Someone
In Crisis – Call Someone
I think about death all the time
I’m afraid I’ll go to the hospital again
My family member refuses to go to the hospital
My loved one’s behavior is scaring me
Someone I care about is harming themselves
Nobody likes me
How can I tell someone I’m harming myself?
I don’t want to live, but I don’t want to die.
I feel better; should I go off my meds?
Am I harming myself? Types of self-harm