Mental Health 101

  1. #MentalIllnessFeelsLike

  2. Am I broken?

  3. Am I crazy?

  4. Can an app help my mental health problems?

  5. Can genetic testing help me find the right mental health meds?

  6. Can meditation improve my mental health?

  7. Do I have to take medication forever?

  8. Do I need to go to the hospital?

  9. Does mental illness go away on its own?

  10. How can I find accurate mental health information online?

  11. How can I help a loved one with a mental illness?

  12. How can I improve my mental health on my own?

  13. How can I take charge of my own mental health?

  14. How common is mental illness?

  15. How do I find the right medication for my mental health?

  16. How do I get a service animal?

  17. How do I know if I have a mental Illness?

  18. How do you treat mental illness?

  19. How does online therapy work?

  20. How does therapy work? What to expect

  21. How fast do mental health meds work?

  22. How health insurance works

  23. How to help someone make decisions about their mental health

  24. How to keep a mental health journal

  25. I can’t afford mental health meds!

  26. I can’t afford therapy!

  27. I don’t like my therapist

  28. I don’t want to go to therapy!

  29. I don’t want to take medication!

  30. I feel better; should I go off my meds?

  31. I think my medication is making me feel worse

  32. I think someone I care about has a mental illness

  33. I’m afraid to talk to anyone about my mental health

  34. I’m emotionally exhausted

  35. Is mental illness curable?

  36. Is mental illness genetic?

  37. Is mental illness physical or mental?

  38. Is this condition forever? Will I always feel this way?

  39. My coping skills aren’t working anymore

  40. Should I talk to someone about my mental health?

Learn About Mental Health Conditions

Take a Mental Health Next Steps Quiz

Mental Health Next Steps Quiz is a chance to reflect on your own mental health needs and what you can do to improve. Your answers also help us develop better mental health supports for people like you!