Mental Health 101

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  1. I’m emotionally exhausted

  2. Am I broken?

  3. Worksheet: Talking about hard topics

  4. Thinking traps: How can I deal with negative thoughts?

  5. Can genetic testing help me find the right mental health meds?

  6. Can meditation improve my mental health?

  7. I feel better; should I go off my meds?

  8. How fast do mental health meds work?

  9. How do I find the right medication for my mental health?

  10. My coping skills aren’t working anymore

  11. Worksheet: Starting a conversation with someone about their mental health

  12. What can keeping a journal do for my mental health?

  13. How can I take charge of my own mental health?

  14. What mental illness do I have?

  15. I can’t afford mental health meds!

  16. How to keep a mental health journal

  17. Who makes mental health decisions for me if I can’t?

  18. How to help someone make decisions about their mental health

  19. I think someone I care about has a mental illness

  20. I can’t afford therapy!

  21. How can I help a loved one with a mental illness?

  22. I don’t want to take medication!

  23. Does mental illness go away on its own?

  24. What should I look for in a therapist?

  25. I don’t like my therapist

  26. How common is mental illness?

  27. Who can I talk to about my mental health?

  28. Is mental illness genetic?

  29. How do you treat mental illness?

  30. Why do I have a mental illness?

  31. How can I improve my mental health on my own?

  32. How does therapy work? What to expect

  33. I don’t want to go to therapy!

  34. What causes mental illness?

  35. Is mental illness curable?

  36. Am I crazy?

  37. How do I know if I have a mental Illness?

  38. Should I talk to someone about my mental health?

  39. Can an app help my mental health problems?

  40. How can I find accurate mental health information online?

Learn About Mental Health Conditions

Abuse |  Addiction |  ADHD |  Anxiety |  Bipolar |  Borderline |  Depression |  Eating Disorder |  Loneliness |  OCD |  Postpartum Depression |  Psychosis |  PTSD |  Relationships |  Self-Harm |  Sleep |  Suicide |  Tardive Dyskinesia |  Trauma

Take a Mental Health Next Steps Quiz

Mental Health Next Steps Quiz is a chance to reflect on your own mental health needs and what you can do to improve. Your answers also help us develop better mental health supports for people like you!

Take a Mental Health Next Steps Quiz