Mental Health 101

  1. Should I go to therapy?

  2. I’m emotionally exhausted

  3. Am I broken?

  4. Worksheet: Talking about hard topics

  5. Thinking traps: How can I deal with negative thoughts?

  6. Can genetic testing help me find the right mental health meds?

  7. Can meditation improve my mental health?

  8. I feel better; should I go off my meds?

  9. How fast do mental health meds work?

  10. How do I find the right medication for my mental health?

  11. My coping skills aren’t working anymore

  12. Worksheet: Starting a conversation with someone about their mental health

  13. What can keeping a journal do for my mental health?

  14. How can I take charge of my own mental health?

  15. What mental illness do I have?

  16. I can’t afford mental health meds!

  17. How to keep a mental health journal

  18. Who makes mental health decisions for me if I can’t?

  19. How to help someone make decisions about their mental health

  20. I think someone I care about has a mental illness

  21. I can’t afford therapy!

  22. How can I help a loved one with a mental illness?

  23. I don’t want to take medication!

  24. Does mental illness go away on its own?

  25. What should I look for in a therapist?

  26. I don’t like my therapist

  27. How common is mental illness?

  28. Who can I talk to about my mental health?

  29. Is mental illness genetic?

  30. How do you treat mental illness?

  31. Why do I have a mental illness?

  32. How can I improve my mental health on my own?

  33. How does therapy work? What to expect

  34. I don’t want to go to therapy!

  35. What causes mental illness?

  36. Is mental illness curable?

  37. Am I crazy?

  38. How do I know if I have a mental Illness?

  39. Should I talk to someone about my mental health?

  40. Can an app help my mental health problems?

Learn About Mental Health Conditions