Mental Health 101

  1. I’m emotionally exhausted

  2. Am I broken?

  3. Worksheet: Talking about hard topics

  4. Thinking traps: How can I deal with negative thoughts?

  5. Can genetic testing help me find the right mental health meds?

  6. Can meditation improve my mental health?

  7. I feel better; should I go off my meds?

  8. How fast do mental health meds work?

  9. How do I find the right medication for my mental health?

  10. My coping skills aren’t working anymore

  11. Worksheet: Starting a conversation with someone about their mental health

  12. What can keeping a journal do for my mental health?

  13. How can I take charge of my own mental health?

  14. What mental illness do I have?

  15. I can’t afford mental health meds!

  16. How to keep a mental health journal

  17. Who makes mental health decisions for me if I can’t?

  18. How to help someone make decisions about their mental health

  19. I think someone I care about has a mental illness

  20. I can’t afford therapy!

  21. How can I help a loved one with a mental illness?

  22. I don’t want to take medication!

  23. Does mental illness go away on its own?

  24. What should I look for in a therapist?

  25. I don’t like my therapist

  26. How common is mental illness?

  27. Who can I talk to about my mental health?

  28. Is mental illness genetic?

  29. How do you treat mental illness?

  30. Why do I have a mental illness?

  31. How can I improve my mental health on my own?

  32. How does therapy work? What to expect

  33. I don’t want to go to therapy!

  34. What causes mental illness?

  35. Is mental illness curable?

  36. Am I crazy?

  37. How do I know if I have a mental Illness?

  38. Should I talk to someone about my mental health?

  39. Can an app help my mental health problems?

  40. How can I find accurate mental health information online?

Learn About Mental Health Conditions

Take a Mental Health Next Steps Quiz

Mental Health Next Steps Quiz is a chance to reflect on your own mental health needs and what you can do to improve. Your answers also help us develop better mental health supports for people like you!