Mental Health 101

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  1. Healing Traditions: Mental Health is in Our Culture

  2. What does peer support look like?

  3. Should I go to therapy?

  4. I’m emotionally exhausted

  5. Am I broken?

  6. Talking about hard topics: Preparing to share

  7. Thinking traps: How can I deal with negative thoughts?

  8. Can genetic testing help me find the right mental health meds?

  9. Can meditation improve my mental health?

  10. I feel better. Can I go off my meds?

  11. How fast do mental health meds work?

  12. How do I find the right medication for my mental health?

  13. My coping skills aren’t working anymore

  14. Starting a conversation with someone about their mental health

  15. What can keeping a journal do for my mental health?

  16. How can I take charge of my own mental health?

  17. What mental illness do I have?

  18. I can’t afford mental health meds!

  19. How to keep a mental health journal

  20. Who makes mental health decisions for me if I can’t?

  21. How to help someone make decisions about their mental health

  22. I think someone I care about has a mental illness

  23. I can’t afford therapy!

  24. How can I help a loved one with a mental illness?

  25. I don’t want to take medication!

  26. Does mental illness go away on its own?

  27. What should I look for in a therapist?

  28. I don’t like my therapist

  29. How common is mental illness?

  30. Who can I talk to about my mental health?

  31. Is mental illness genetic?

  32. How do you treat mental illness?

  33. Why do I have a mental illness?

  34. How can I improve my mental health on my own?

  35. How does therapy work? What to expect

  36. I don’t want to go to therapy!

  37. What causes mental illness?

  38. Is mental illness curable?

  39. Am I crazy?

  40. How do I know if I have a mental illness?

Learn About Mental Health Conditions

Abuse |  Addiction |  ADHD |  Anxiety |  Bipolar |  Borderline |  Depression |  Eating Disorder |  Loneliness |  OCD |  Postpartum Depression |  Psychosis |  Relationships |  Self-Harm |  Sleep |  Suicide |  Tardive Dyskinesia |  Trauma & PTSD