Sometimes life can feel overwhelming. We get stuck in patterns of negative thinking, called “trampas mentales.” Things can start to feel hopeless — but the truth is, there’s always hope.
Breaking free from thinking traps is a skill that you can learn. You can replace negative, hopeless thoughts with ones that are more positive, realistic, or helpful. In this activity, you will practice doing just that.
This activity uses artificial intelligence to help reframe your negative thoughts.
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