Overcoming Thoughts

In this activity, you will learn skills to overcome a thought you struggle with. With practice, you can integrate these skills into your life, helping you gain greater control over your thoughts and actions.

Work on other common thoughts. Click on the thought you’d like to work on below to start.

What Others Are Saying

  1. Do I need help?
  2. What could be this world
  3. i don’t have enough self discipline to manage my time properly
  4. am I really queer or did I force myself this way?
  5. Reality
  6. I think my friend doesn't care about me
  7. Addiction
  8. Being able to fall asleep tonight
  9. Guilt over a lie
  10. Relationships and disappointing my mama
  11. I'll never recover from depression alcohol brain dysfunction
  12. overthinking
  13. Depression
  14. Incident with Kenny
  15. I Am scared to fail other people
  16. Missing my babies
  17. My future- career, relationships
  18. General overthinking everything bad
  19. i hate myself and my actions
  20. Fealty thoughts
  21. What my family will think of me being LGBT
  22. I'm not worth it
  23. There is much worth living for
  24. Feeling trapped and helpless
  25. Love and disappointment and trust
  26. Living
  27. i just don't have the energy to do what i want to do
  28. hopelessness, but i always pray to be okay everyday
  29. Reoccurring thoughts
  30. Gaining weight/being out of shape
  31. I had a baby with someone else before my divorce was final
  32. I am less than
  33. That I had a baby with someone else before my divorce was final
  34. I’m afraid that I’m lying to myself, that I’m perfectly fine, and I don’t have anxiety, I’m just being selfish
  35. I’m afraid nothing is real
  36. I’m afraid everyone is judging me, but they won’t say anything
  37. I fell like something bad is going to happen every second of my life. There is always this ominous feeling that something is going to happen that hangs over my head. I can’t enjoy life because of it.
  38. Climate change and the thought that I won’t get to do anything with my life
  39. feeling stupid
  40. What other people think
  41. What other purple think
  42. Suicide
  43. That I don't matter. And do I really exist. And I I'm dreaming.
  44. Financial, relationship with a man
  45. i'm not good enough
  46. Boy
  47. Hopelessness
  48. missing my significant other
  49. I am invisable to everyone. If I were to go away right now, no one would notice except my family
  50. Self harm
  51. I need to do well on a math quiz for nursing school and I'm not good at math and it's stressful
  52. I'm not good enough for the person I'm with
  53. If I deserve to have friends after something terrible I had done to my bestfriend.
  54. financial problem and my struggle because of mistakes made by my dad
  55. I hurt everyone around me because of my inability to process my own emotions properly.
  56. future
  57. I’m a failure because I’m never able to get anything done.
  58. Accusing my boyfriend of lying all the time about talking to other females behind my back
  59. I am not worthy
  60. Sadness
  61. Intrusive thoughts
  62. I am pregnant,my boyfriend doesn't have a regular job.I am worried that I will eventually have to raise our kid on my own.
  63. A woman
  64. i’m having horrible intrusive thoughts from my anxiety and religious trauma
  65. i'm not a good person
  66. Why can I make things better, no job, no money. Miss my mom.
  67. Finding happiness
  68. I'm useless and can't do anything
  69. I am worried about the state of the country and democracy.
  70. im feeling stressed. and anxious, people left at lunhc and im afraid they hate me. i feel like a grotesque burden
  71. Wanting to drink
  72. Death, choices, family issues, depression, ceniroes, everything.
  73. Why do I ruin everything I touch
  74. Feeling useless
  75. My brain isn't working right.
  76. Death,loosing people I love,why do I always get stressed?