Overcoming Negative Thoughts
Sometimes we can feel trapped by negative thoughts. Learning to replace these with more hopeful thoughts is a skill you will learn in this activity. As you practice doing this in real life, your negative thoughts will start to have less power over you.
In this activity, you will answer 4 questions that will help you replace negative thoughts with more hopeful ones. After practicing here, you can use these same questions in your daily life to feel more in control of your thoughts and actions.
In this activity, you will go through 4 questions to explore a thought you struggle with. As you answer the questions, try to remember them so you can practice in real life after you leave the site. With practice, you can gain greater control over your thoughts and actions, increase hope, and reduce feeling stuck.