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Overcoming Thoughts: A quick online activity to help you get unstuckIn this activity, you will learn skills to overcome a thought you struggle with. With practice, you can integrate these skills into your life, helping you gain greater control over your thoughts and actions. Learn More

Alternatives to calling the police in a crisisCommunity-based alternatives to police in your city. Location: National Service Type: Community Support, Medical, Online, Peer-Run, Therapy Learn More

Need to talk to someone? (Warmlines)Local and national phone numbers for when you just need to talk. Location: Local Service Type: Community Support, Peer-Run Learn More

Happy the app: Talk to a Support GiverHappy connects you to a caring listener on demand. Location: National Service Type: Community Support, Online Learn More

In Crisis – Text SomeoneFree national text-enabled crisis intervention tool Location: National Service Type: Online Learn More

In Crisis – Call SomeoneFree national suicide prevention hotline Location: National Service Type: Online Learn More

Lyf App: You’re Not AloneShare your journey with others who will relate. Learn More

Toucan: peer support app for iPhonePeer support app for iPhone. Learn More

Empower WorkImmediate, free text message-based support for work-related challenges. Learn More

Osmind Online CommunityFree community for people dealing with treatment-resistant depression. Learn More

Supportiv—The Peer Support Network24/7 live peer support chats on any struggle topic. Learn More

Hearing Voices researchHelp us learn about how people cope with hearing voices! Learn More

Q Chat Space: Online chats for LGBTQ+ youthOnline chats for LGBTQ+ youth Learn More

Letter to My Mental IllnessSocial media stories about "breaking up with mental illness." Learn More

Photograph Beauty, Feel Hopeful30-day #IChooseBeauty challenge. Learn More

#MentalIllnessFeelsLikePersonal descriptions of mental illness from social media. Learn More

ADAA Online Peer-to-Peer Anxiety and Depression Support GroupAn online peer community. Learn More

Mental health forum: MHA on InspireAn online peer support community. Learn More

Mental Health America on FacebookOur Facebook community. Learn More