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Overcoming Thoughts In this activity, you will learn skills to overcome a thought you struggle with. With practice, you can integrate these skills into your life, helping you gain greater control over your thoughts and actions. Learn More

Alternatives to calling the police in a crisis Community-based alternatives to police in your city. Location: National Service Type: Community Support, Medical, Online, Peer-Run, Therapy Learn More

Need to talk to someone? (Warmlines) Local and national phone numbers for when you just need to talk. Location: Local Service Type: Community Support, Peer-Run Learn More

Happy – Talk to a Support Giver Happy connects you to a caring listener on demand. Location: National Service Type: Community Support, Online Learn More

In Crisis – Text Someone Free national text-enabled crisis intervention tool Location: National Service Type: Online Learn More

In Crisis – Call Someone Free national suicide prevention hotline Location: National Service Type: Online Learn More

Lyf – You’re Not Alone Share your journey with others who will relate. Learn More

Family Peer Warmline Peer Operated Warmline for Mental Health, Community Resources, and a Friendly Ear Learn More

Toucan Peer support app for iPhone. Learn More

Empower Work Immediate, free text message-based support for work-related challenges. Learn More

Osmind Online Community Free community for people dealing with treatment-resistant depression. Learn More

Supportiv—The Peer Support Network 24/7 live peer support chats on any struggle topic. Learn More

Hearing Voices research Help us learn about how people cope with hearing voices! Learn More

Q Chat Space: Online chats for LGBTQ+ youth Online chats for LGBTQ+ youth Learn More

Letter to My Mental Illness Social media stories about "breaking up with mental illness." Learn More

Photograph Beauty, Feel Hopeful 30-day #IChooseBeauty challenge. Learn More

#MentalIllnessFeelsLike Personal descriptions of mental illness from social media. Learn More

ADAA Online Peer-to-Peer Anxiety and Depression Support Group An online peer community. Learn More

Mental Health America on Inspire An online peer support community. Learn More

Mental Health America on Facebook Our Facebook community. Learn More