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Therapy 101
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Mental health treatment FAQ

Is mental illness curable?
Does mental illness go away on its own?
How can I take charge of my own mental health?
How health insurance works
Who makes mental health decisions for me if I can’t?
Do I need to go to the hospital?
How do I get an emotional support animal?

Treating specific mental health conditions

How do you treat depression?
How do you treat anxiety?
How do you treat bipolar?
How do you treat psychosis?
How do you treat PTSD?

Therapy 101

How does therapy work? What to expect
How does online therapy work?
How do I find a therapist?
What should I look for in a therapist?
I can’t afford therapy!
I don’t want to go to therapy!
I don’t like my therapist

Mental health medications 101

How do I find the right medication for my mental health?
How fast do mental health meds work?
Do I have to take medication forever?
Can genetic testing help me find the right mental health meds?
I can’t afford mental health meds!
I don’t want to take medication!
I think my medication is making me feel worse
I feel better. Can I go off my meds?

Mental health self-help 101

How can I improve my mental health on my own?
Thinking traps: How can I deal with negative thoughts?
How can I manage my emotions?
Mental health DIY tools
Can an app help my mental health problems?
What can keeping a journal do for my mental health?
My coping skills aren’t working anymore
Can meditation improve my mental health?

Finding mental health support

Who can I talk to about my mental health?
I’m afraid to talk to anyone about my mental health
Should I talk to someone about my mental health?
Think Ahead: Mental Health Crisis Plan

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Learn about mental health
- Mental Health 101
- Treatment Info
- Depression
- Anxiety
- ADHD
- Bipolar
- Addiction
- Eating Disorders
- Psychosis
- PTSD
- Self-Harm
- Suicide
- Youth
- Friends & Family
Resources
About Us
- About MHA Screening
- About our mental health tests
Partner With Us
Contact Us
Support Our Work

© Copyright 2023 | Mental Health America. See Terms of Use and Privacy Policy.

MHA Screening is an educational program intended to help inform people about options they have in getting help for mental health issues. It may suggest tools and resources that offer information, treatment services, self-help (or “DIY”) tools, and/or ways to connect with others. It does not represent its results as an exhaustive list of all services available to a given individual for a given mental health concern, as an endorsement of specific treatments or services, or as a replacement for treatment or services as performed by a qualified provider. For any and all suggestions, comments, or questions, please contact Mental Health America.

Learn about mental health
- Mental Health 101
- Treatment Info
- Depression
- Anxiety
- ADHD
- Bipolar
- Addiction
- Eating Disorders
- Psychosis
- PTSD
- Self-Harm
- Suicide
- Youth
- Friends & Family
Resources
About Us
- About MHA Screening
- About our mental health tests
Partner With Us
Contact Us
Support Our Work

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