Depression Information & Support

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Understanding depression

  1. What is depression?
  3. What causes depression?
  5. Are there types of depression?
  8. Am I depressed or just sad?
  11. Types of intrusive thoughts

Living with depression

  1. I can’t get over things that happened in the past
  3. How can I be ok when the world is terrible?
  5. I can’t sleep!
  8. I hate myself
  11. I have nothing to be depressed about
  13. I’m feeling lonely.
  16. I want to die
  18. I can’t get out of bed
  21. I don’t want to leave my room
  24. I feel guilty about being depressed

Depression treatment and recovery

  1. Does depression go away on its own?
  3. How do you treat depression?
  5. Thinking traps: How can I deal with negative thoughts?
  8. Is depression curable?
  11. What meds treat depression?
  13. Nothing is helping my depression
  16. Will depression come back?
  18. Who can I talk to about my depression?
  21. I’m afraid to tell anyone I feel depressed

Depression and other mental health topics

  1. What is postpartum depression (PPD)?
  3. What is anxiety?
  5. What is trauma?
  8. How are depression and bipolar different?
  11. Am I harming myself? Types of self-harm
  13. I’m afraid I’m going to kill myself

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Take a Depression Test

The Depression Test is for individuals who are feeling overwhelming sadness. The depression test is also available in Spanish.

Take a Depression Test