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How do I stop harming myself?
Someone I care about is harming themselves
How can I tell someone I’m harming myself?
Nobody likes me
Am I harming myself? Types of self-harm
What is bipolar disorder?
What is depression?
I’m afraid I’m going to kill myself
I hate my body
I think about death all the time
My family member refuses to go to the hospital
My loved one’s behavior is scaring me
I don’t want to live, but I don’t want to die.
Finding a Hospital
I don’t feel like I belong anywhere
I’m ashamed of the way I am
Types of intrusive thoughts
I hate myself
I feel better; should I go off my meds?
Worksheet: Filling the Void
Think Ahead: Mental Health Crisis Plan
How do I get a service animal?
Dialectical Behavioral Therapy (DBT)
Do I need to go to the hospital?
I’m afraid I’ll go to the hospital again
Am I broken?
Worksheet: Crisis Plan for Your Support System