Anxiety Information & Support

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Anxiety basics

  1. What is anxiety?
  3. How common is anxiety?
  5. Are there types of anxiety?
  8. What causes anxiety?

Symptoms

  1. What's the difference between anxiety and being stressed?
  3. What are panic attacks?
  5. Types of intrusive thoughts
  8. What is trauma?
  11. What is posttraumatic stress disorder (PTSD)?

Life with anxiety

  1. I can’t stop thinking about bad things that could happen
  3. I can’t get over things that happened in the past
  5. How can I be ok when the world is terrible?
  8. I can’t sleep!
  11. I can't stop snapping at people!
  13. I can't stop stress eating!
  16. I'm afraid to get sick
  18. My mind is racing!
  21. I feel like I can't breathe!
  24. I'm afraid of losing someone

Anxiety treatment and recovery

  1. How do you treat anxiety?
  3. Will I always have anxiety?
  5. How fast do anxiety meds work?

Support

  1. Who can I talk to about my anxiety?
  3. How can I help a loved one with anxiety?

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Take an Anxiety Test

The Anxiety Test is for people who feel that worry and fear are affecting their ability to function day-to-day. The anxiety test is also available in Spanish.

Take an Anxiety Test