Anxiety Information & Support

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Understanding anxiety

  1. What is anxiety?
  3. How common is anxiety?
  5. Are there types of anxiety?
  8. What causes anxiety?
  11. What’s the difference between anxiety and being stressed?
  13. What are panic attacks?
  16. What is trauma?

Living with anxiety

  1. I can’t stop thinking about bad things that could happen
  3. Types of intrusive thoughts
  5. I can’t get over things that happened in the past
  8. How can I be ok when the world is terrible?
  11. I can’t sleep!
  13. I can’t stop stress eating!
  16. I’m afraid to get sick
  18. My mind is racing!
  21. I feel like I can’t breathe!
  24. I’m afraid of losing someone

Anxiety treatment & recovery

  1. Will I always have anxiety?
  3. How do you treat anxiety?
  5. Thinking traps: How can I deal with negative thoughts?
  8. What meds treat anxiety?
  11. How fast do anxiety meds work?
  13. Can meditation improve my mental health?
  16. Who can I talk to about my anxiety?

Anxiety and other mental health topics

  1. What is depression?
  3. I’m afraid I’m going to kill myself
  5. Who can get PTSD?
  8. I have trauma from racism
  11. Why do I drink or use drugs?

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Take an Anxiety Test

The Anxiety Test is for people who feel that worry and fear are affecting their ability to function day-to-day. The anxiety test is also available in Spanish.

Take an Anxiety Test